USA Sarah Goddard
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:28:03 (New York 2026) · Doubles Women 1:15:11 (New York 2026) · Doubles Mixed 1:18:41 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:28:03 | top 19% 876/4,639 | 44:37 | 36:30 | 6:59 | splitsSkiErg4:45Sled push2:10Sled pull4:48Burpee broad jump6:49Row5:04Farmers carry2:34Sandbag lunges5:29Wall balls4:51Run 15:25Run 25:05Run 35:25Run 45:27Run 55:32Run 65:21Run 75:41Run 86:45Full report for this race → |
| New York 2026 28 May 2026team: Sarah Goddard, Scottie Brandnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:41 | top 26% 1250/4,847 | 43:45 | 27:34 | 7:27 | splitsSkiErg4:02Sled push1:47Sled pull3:44Burpee broad jump3:07Row4:39Farmers carry2:16Sandbag lunges4:01Wall balls3:58Run 15:27Run 24:54Run 35:16Run 45:16Run 55:26Run 65:29Run 75:30Run 86:29Full report for this race → |
| New York 2026 28 May 2026team: Ashley Johnson, Sarah Goddardwhat the whole field did → | Doubles Women · team 35-39 | 1:15:11 | top 6% 332/5,716 | 44:04 | 26:00 | 5:11 | splitsSkiErg4:18Sled push1:33Sled pull3:49Burpee broad jump3:09Row4:35Farmers carry1:24Sandbag lunges3:22Wall balls3:50Run 15:34Run 25:14Run 35:13Run 45:21Run 55:24Run 65:27Run 75:24Run 86:30Full report for this race → |
| Bologna 2026 6 Apr 2026team: Lisa Goddard, Sarah Goddardwhat the whole field did → | Doubles Women · team 30-34 | 1:17:43 | top 27% 194/719 | 44:26 | 26:23 | 6:58 | splitsSkiErg4:37Sled push1:26Sled pull3:32Burpee broad jump3:39Row4:42Farmers carry1:30Sandbag lunges3:33Wall balls3:24Run 15:12Run 25:15Run 35:22Run 45:33Run 56:06Run 65:43Run 75:35Run 85:43Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:52 | 529th of 1,044 | 44:26 | 38:20 | 10:09 | splitsSkiErg5:11Sled push1:55Sled pull5:35Burpee broad jump6:28Row5:20Farmers carry1:57Sandbag lunges6:20Wall balls5:34Run 16:51Run 25:01Run 35:47Run 45:32Run 55:34Run 65:23Run 75:16Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Goddard, Ashley Johnsonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:25 | top 26% 904/3,491 | 36:48* | 27:55* | 12:47 | splitsSkiErg4:49Sled push1:36Sled pull4:02Burpee broad jump3:26Row5:00Farmers carry1:41Sandbag lunges3:40Wall balls3:41Run 13:55Run 24:09Run 34:19Run 44:32Run 54:25Run 64:41Run 74:32Run 86:18Full report for this race → |
| Boston 2025 26 Sept 2025team: Sarah Goddard, Nicole Brennerwhat the whole field did → | Doubles Women · team 30-34 | 1:16:42 | top 16% 218/1,424 | 45:38 | 26:07 | 5:01 | splitsSkiErg4:42Sled push1:32Sled pull3:36Burpee broad jump3:13Row4:52Farmers carry1:20Sandbag lunges2:58Wall balls3:54Run 16:49Run 25:28Run 35:28Run 45:20Run 55:32Run 65:47Run 75:47Run 85:32Full report for this race → |
| New York 2025 30 May 2025team: Ashley Cicero, Sarah Goddardwhat the whole field did → | Doubles Women · team 30-39 | 1:15:26 | top 13% 155/1,253 | 46:18 | 24:51 | 4:17 | splitsSkiErg4:13Sled push1:28Sled pull2:39Burpee broad jump3:18Row4:29Farmers carry1:49Sandbag lunges3:23Wall balls3:32Run 16:11Run 25:35Run 35:26Run 45:30Run 55:34Run 65:37Run 75:26Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
