GER Sarah Göbel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
583rd of 1,373 Open Women (faster than 57%). Against the 43 who finished around 1:24:15: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 55% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 2:51 | 2:42 | faster than 39% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 5:32 | 5:02 | faster than 32% |
| Run 4: | 4:43 | 4:58 | faster than 66% |
| Burpee broad jump: | 6:25 | 6:17 | faster than 45% |
| Run 5: | 4:48 | 5:06 | faster than 66% |
| Row: | 5:15 | 5:14 | faster than 49% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 2:35 | 2:09 | faster than 18% |
| Run 7: | 4:45 | 5:01 | faster than 67% |
| Sandbag lunges: | 5:23 | 4:53 | faster than 34% |
| Run 8: | 6:04 | 6:34 | faster than 70% |
| Wall balls: | 5:21 | 5:51 | faster than 64% |
| Roxzone: | 8:22 | 9:11 | faster than 72% |
| Runs (8 km) | 38:12 | 40:15 | faster than 66% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:54 | 1:26:59 | 583rd of 1,373 · faster than 57% |
468th of 1,397 Doubles Mixed (faster than 66%). Against the 42 who finished around 1:15:47: most time gained on wall balls (0:40), most lost on the eight runs (2:12). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 42% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 1:49 | 1:57 | faster than 71% |
| Run 3: | 5:18 | 5:23 | faster than 55% |
| Sled pull: | 3:07 | 3:27 | faster than 71% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 5:26 | 5:35 | faster than 58% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 5:32 | 5:31 | faster than 48% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:32 | 5:34 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 81% |
| Run 8: | 6:31 | 6:31 | faster than 50% |
| Wall balls: | 3:44 | 4:28 | faster than 93% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 44:37 | 44:48 | faster than 51% |
| Stations (8) | 25:04 | ||
| Finish | 1:15:25 | 1:19:28 | 468th of 1,397 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thorben Ohlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 39% |
| Pull | 33% |
| BBJ | 46% |
| Row | 49% |
| Carry | 18% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:15 running, 38:23 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 4:35 | 4:44 |
| Sled push | 2:51 | 2:42 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 5:32 | 5:02 |
| Run 4 | 4:43 | 4:58 |
| Burpee broad jump | 6:25 | 6:17 |
| Run 5 | 4:48 | 5:06 |
| Row | 5:15 | 5:14 |
| Run 6 | 4:44 | 5:00 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 4:45 | 5:01 |
| Sandbag lunges | 5:23 | 4:53 |
| Run 8 | 6:04 | 6:34 |
| Wall balls | 5:21 | 5:51 |
| Roxzone | 8:22 | 9:11 |
| Finish | 1:24:54 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
