GER Sarah Gerritsen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Gerritsen at each race, oldest on the left; lower is faster.The best was 1:31:57 at Brisbane (Aug 2024); Sarah Gerritsen was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:35:01 |
| Brisbane | Aug 2024 | Open Women | 1:31:57 |
| Melbourne | Dec 2025 | Open Women | 1:35:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:04 faster (1:35:01 to 1:31:57).
This line shows the finish time of Sarah Gerritsen at each race, oldest on the left; lower is faster.The best was 1:18:28 at Brisbane (Mar 2025); Sarah Gerritsen was 7:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:18:28 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:26:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,138th of 1,664 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:06: most time gained on the eight runs (2:41), most lost on wall balls (2:06). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:44 | faster than 57% |
| SkiErg: | 4:34 | 4:11 | faster than 12% |
| Run 2: | 5:15 | 5:14 | faster than 48% |
| Sled push: | 2:55 | 2:05 | faster than 7% |
| Run 3: | 5:42 | 5:35 | faster than 45% |
| Sled pull: | 4:55 | 3:50 | faster than 12% |
| Run 4: | 5:42 | 5:34 | faster than 44% |
| Burpee broad jump: | 4:25 | 3:29 | faster than 19% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 4:51 | 4:38 | faster than 31% |
| Run 6: | 5:47 | 5:36 | faster than 43% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 6:19 | 5:33 | faster than 27% |
| Wall balls: | 7:12 | 4:30 | faster than 5% |
| Roxzone: | 7:09 | 7:26 | faster than 55% |
| Runs (8 km) | 44:50 | 43:27 | faster than 43% |
| Stations (8) | 34:30 | ||
| Finish | 1:26:23 | 1:19:36 | 1138th of 1,664 · faster than 31% |
1,027th of 1,666 Open Women (faster than 38%). Against the 52 who finished around 1:34:58: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:00 | faster than 30% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:23 | 5:14 | faster than 43% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 5:42 | 5:25 | faster than 38% |
| Sled pull: | 6:13 | 5:30 | faster than 30% |
| Run 4: | 5:45 | 5:30 | faster than 40% |
| Burpee broad jump: | 7:40 | 6:12 | faster than 25% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 5:41 | 5:38 | faster than 47% |
| Farmers carry: | 2:29 | 2:10 | faster than 23% |
| Run 7: | 5:46 | 5:33 | faster than 40% |
| Sandbag lunges: | 6:29 | 4:56 | faster than 18% |
| Run 8: | 6:44 | 6:37 | faster than 47% |
| Wall balls: | 5:57 | 5:57 | faster than 50% |
| Roxzone: | 9:44 | 9:51 | faster than 52% |
| Runs (8 km) | 43:59 | 42:42 | faster than 43% |
| Stations (8) | 41:57 | ||
| Finish | 1:35:36 | 1:30:38 | 1027th of 1,666 · faster than 38% |
472nd of 886 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:04 | faster than 45% |
| SkiErg: | 4:24 | 4:04 | faster than 10% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 2:05 | 1:52 | faster than 27% |
| Run 3: | 5:47 | 5:48 | faster than 49% |
| Sled pull: | 3:54 | 3:27 | faster than 23% |
| Run 4: | 5:53 | 5:48 | faster than 46% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 31% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 4:51 | 4:35 | faster than 25% |
| Run 6: | 5:54 | 5:54 | faster than 49% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:44 | 5:52 | faster than 56% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 42% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 3:58 | 3:57 | faster than 49% |
| Roxzone: | 6:16 | 6:53 | faster than 68% |
| Runs (8 km) | 43:45 | 43:54 | faster than 51% |
| Stations (8) | 28:30 | ||
| Finish | 1:18:28 | 1:17:43 | 472nd of 886 · faster than 46% |
258th of 420 Open Women (faster than 38%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:50 | faster than 65% |
| SkiErg: | 5:07 | 4:56 | faster than 31% |
| Run 2: | 5:32 | 5:27 | faster than 45% |
| Sled push: | 2:37 | 2:20 | faster than 30% |
| Run 3: | 5:46 | 5:42 | faster than 47% |
| Sled pull: | 5:21 | 5:15 | faster than 45% |
| Run 4: | 6:00 | 5:48 | faster than 42% |
| Burpee broad jump: | 7:20 | 6:00 | faster than 23% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 5:20 | 5:12 | faster than 37% |
| Run 6: | 6:20 | 6:09 | faster than 42% |
| Farmers carry: | 2:28 | 2:16 | faster than 32% |
| Run 7: | 6:06 | 6:06 | faster than 50% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 39% |
| Run 8: | 6:29 | 6:21 | faster than 46% |
| Wall balls: | 5:18 | 4:16 | faster than 19% |
| Roxzone: | 7:08 | 6:17 | faster than 29% |
| Runs (8 km) | 46:03 | 45:30 | faster than 48% |
| Stations (8) | 38:51 | ||
| Finish | 1:31:57 | 1:27:37 | 258th of 420 · faster than 38% |
881st of 1,536 Open Women (faster than 42%). Against the 46 who finished around 1:34:09: most time gained on the eight runs (1:09), most lost on wall balls (1:25). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:36 | faster than 83% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:23 | 5:26 | faster than 53% |
| Sled push: | 2:30 | 2:19 | faster than 36% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 6:50 | 6:11 | faster than 34% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 6:05 | 6:10 | faster than 52% |
| Run 5: | 6:11 | 5:58 | faster than 41% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 6:16 | 5:54 | faster than 36% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 48% |
| Run 8: | 6:58 | 6:38 | faster than 40% |
| Wall balls: | 6:52 | 5:07 | faster than 22% |
| Roxzone: | 10:00 | 8:36 | faster than 30% |
| Runs (8 km) | 44:53 | 45:40 | faster than 54% |
| Stations (8) | 40:11 | ||
| Finish | 1:35:01 | 1:32:15 | 881st of 1,536 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:30 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:21 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:05 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:17 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 5:18 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:59 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:08 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fraser Gentry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 32% |
| Push | 31% |
| Pull | 46% |
| BBJ | 23% |
| Row | 37% |
| Carry | 33% |
| Lunges | 40% |
| Wall balls | 19% |
| Roxzone | 30% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:06 slower); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 46:05 running, 38:51 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:50 |
| SkiErg | 5:07 | 4:56 |
| Run 2 | 5:32 | 5:27 |
| Sled push | 2:37 | 2:20 |
| Run 3 | 5:46 | 5:42 |
| Sled pull | 5:21 | 5:15 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 7:20 | 6:00 |
| Run 5 | 6:12 | 5:59 |
| Row | 5:20 | 5:12 |
| Run 6 | 6:20 | 6:09 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:06 | 6:06 |
| Sandbag lunges | 5:20 | 4:57 |
| Run 8 | 6:29 | 6:21 |
| Wall balls | 5:18 | 4:16 |
| Roxzone | 7:08 | 6:17 |
| Finish | 1:31:57 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
