RSA Sarah Fraser
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:45 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sarah Fraser, Elizabeth Bloomwhat the whole field did → | Doubles Women · team 40-44 | 1:26:45 | top 34% 405/1,19659th of 198 aged 40-44 | 50:59 | 29:34 | 6:17 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:15fastest 4%Sled pull3:44fastest 19%Burpee broad jump5:05faster than 41%Row4:49fastest 13%Farmers carry1:36fastest 14%Sandbag lunges3:54fastest 44%Wall balls4:29fastest 36%Runs (8 km)50:59fastest 36%Roxzone6:17fastest 43%Run 14:40fastest 37%Run 26:25fastest 42%Run 36:38fastest 39%Run 46:29fastest 34%Run 56:50fastest 42%Run 66:50fastest 44%Run 76:36fastest 36%Run 86:34fastest 36%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Charlene Meyer, Sarah Fraserwhat the whole field did → | Doubles Women · team 45-49 | 1:31:21 | top 43% 304/72313th of 33 aged 45-49 | 52:12 | 31:44 | 7:30 | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:47fastest 48%Sled pull4:35fastest 46%Burpee broad jump4:00fastest 26%Row5:28faster than 45%Farmers carry1:49fastest 46%Sandbag lunges4:02faster than 42%Wall balls5:06faster than 45%Runs (8 km)52:12fastest 41%Roxzone7:30fastest 47%Run 14:26fastest 36%Run 26:35fastest 49%Run 36:31fastest 38%Run 46:52fastest 49%Run 56:56fastest 46%Run 66:47fastest 45%Run 76:53fastest 49%Run 87:16fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:15 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:44 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:59 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 6:17 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlene Meyer1 race
- Elizabeth Bloom1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
