AUS Sarah Ford
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Ford, Dave Parkeswhole field → | Doubles Mixed · team 30-34 | 1:03:31 | 147th of 2,97944th of 696 aged 30-34 | 32:58 | 24:11 | 6:28 | View results | See splits Hide splitsSkiErg4:04fastest 28%Sled push1:31fastest 10%Sled pull3:27fastest 44%Burpee broad jump2:45fastest 13%Row4:32fastest 38%Farmers carry1:07fastest 1%Sandbag lunges3:08fastest 11%Wall balls3:37fastest 6%Runs (8 km)32:58fastest 5%Roxzone6:28fastest 5%Run 13:30fastest 7%Run 23:50fastest 6%Run 34:00fastest 6%Run 43:54fastest 5%Run 54:07fastest 7%Run 64:02fastest 6%Run 74:08fastest 7%Run 85:31fastest 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Ford, Lindsay Firthwhole field → | Doubles Women · team 25-29 | 1:24:46 | 1122nd of 2,331369th of 673 aged 25-29 | 45:35 | 29:35 | 9:41 | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push1:24fastest 29%Sled pull4:26faster than 32%Burpee broad jump3:58fastest 40%Row5:09faster than 41%Farmers carry2:09faster than 19%Sandbag lunges3:51faster than 47%Wall balls4:19fastest 50%Runs (8 km)45:35fastest 48%Roxzone9:41faster than 44%Run 15:17faster than 28%Run 25:18faster than 44%Run 35:17fastest 43%Run 45:17fastest 38%Run 55:35fastest 46%Run 65:38fastest 49%Run 75:54faster than 39%Run 87:22fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dave Parkes1 race
- Lindsay Firth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
