IRL Sarah Flynn
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Sarah Flynn, Fergus Summervillewhole field → | Doubles Mixed · team 50-54 | 1:38:04 | 1451st of 1,65934th of 43 aged 50-54 | 55:16 | 32:37 | 10:15 | View results | See splits Hide splitsSkiErg4:45faster than 30%Sled push2:19faster than 42%Sled pull4:25faster than 27%Burpee broad jump4:07faster than 31%Row4:59faster than 27%Farmers carry1:59faster than 46%Sandbag lunges4:36faster than 22%Wall balls5:27faster than 23%Runs (8 km)55:16faster than 10%Roxzone10:15faster than 8%Run 15:40faster than 27%Run 25:41faster than 32%Run 310:30Run 46:04faster than 27%Run 56:38faster than 16%Run 66:27faster than 19%Run 76:23faster than 21%Run 87:57faster than 14%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sarah Flynn, Grace Noudwhole field → | Doubles Women · team 40-44 | 1:31:43 | 1128th of 1,507194th of 260 aged 40-44 | 54:24 | 31:22 | 6:01 | View results | See splits Hide splitsSkiErg4:57faster than 25%Sled push1:37fastest 43%Sled pull4:42faster than 15%Burpee broad jump4:41faster than 40%Row5:39faster than 13%Farmers carry1:56faster than 39%Sandbag lunges3:46faster than 44%Wall balls4:04fastest 26%Runs (8 km)54:24faster than 21%Roxzone6:01faster than 26%Run 14:48faster than 8%Run 27:14faster than 16%Run 37:22faster than 22%Run 47:35faster than 19%Run 57:23faster than 27%Run 67:25faster than 26%Run 77:26faster than 27%Run 85:15faster than 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sorcha McDonnell, Sarah Flynnwhole field → | Doubles Women · team 30-34 | 1:13:36 | 263rd of 2,33163rd of 481 aged 30-34 | 38:37 | 27:05 | 7:54† | View results | See splits Hide splitsSkiErg4:31fastest 48%Sled push1:17fastest 10%Sled pull4:10faster than 47%Burpee broad jump3:19fastest 14%Row4:57fastest 36%Farmers carry1:41fastest 15%Sandbag lunges3:23fastest 26%Wall balls3:47fastest 15%Runs (8 km)38:37fastest 11%Roxzone7:54Run 14:22fastest 19%Run 24:26fastest 11%Run 34:40fastest 11%Run 44:44fastest 13%Run 54:45fastest 11%Run 64:52fastest 15%Run 74:39fastest 8%Run 86:09fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:17 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:10 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:57 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:37 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 6:01 | Dublin 2025 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fergus Summerville1 race
- Grace Noud1 race
- Sorcha McDonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
