GBR Sarah Flack
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:32 at Milan 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sarah Flack, Vanessa Wainewhole field → | Doubles Women · team 45-49 | 1:38:30 | 1833rd of 2,212170th of 211 aged 45-49 | 51:38 | 39:13 | 7:43 | View results | See splits Hide splitsSkiErg4:55faster than 23%Sled push2:19faster than 8%Sled pull5:10faster than 6%Burpee broad jump7:27faster than 2%Row5:39faster than 12%Farmers carry2:14faster than 13%Sandbag lunges5:58faster than 2%Wall balls5:31faster than 20%Runs (8 km)51:38faster than 34%Roxzone7:43faster than 21%Run 16:55faster than 10%Run 26:09faster than 22%Run 36:09faster than 30%Run 45:58faster than 38%Run 55:59faster than 44%Run 65:59faster than 41%Run 76:03faster than 37%Run 88:27faster than 36%Full report for this race → |
| Milan 2024 19 Oct 2024team: Amy Davey, Sarah Flackwhole field → | Doubles Women · team 40-49 | 1:20:32 | 128th of 58418th of 122 aged 40-49 | 43:53 | 29:24 | 7:18 | View results | See splits Hide splitsSkiErg4:33fastest 17%Sled push1:40fastest 21%Sled pull3:44fastest 16%Burpee broad jump4:29fastest 47%Row5:14fastest 50%Farmers carry1:50fastest 43%Sandbag lunges3:46fastest 41%Wall balls4:08faster than 46%Runs (8 km)43:53fastest 21%Roxzone7:18fastest 27%Run 16:16fastest 17%Run 25:02fastest 9%Run 35:19fastest 13%Run 45:34fastest 25%Run 55:38fastest 28%Run 65:38fastest 29%Run 75:38fastest 31%Run 84:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Milan 2024 · best of 2 | 4:48 |
| Sled push | 1:40 | Milan 2024 · best of 2 | 1:51 |
| Sled pull | 3:44 | Milan 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Milan 2024 · best of 2 | 4:17 |
| Row | 5:14 | Milan 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Milan 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Milan 2024 · best of 2 | 3:47 |
| Wall balls | 4:08 | Milan 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:53 | Milan 2024 · best of 2 | 49:12 |
| Roxzone | 7:18 | Milan 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Davey1 race
- Vanessa Waine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
