GBR Sarah Few
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:58 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Sarah Few, Michelle Hawkeswhole field → | Doubles Women · team 40-49 | 1:29:27 | 768th of 1,118175th of 261 aged 40-49 | 52:43 | 30:27 | 6:22 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:48fastest 48%Sled pull4:11faster than 34%Burpee broad jump4:52faster than 29%Row5:16faster than 30%Farmers carry1:51faster than 46%Sandbag lunges3:25fastest 34%Wall balls4:22faster than 48%Runs (8 km)52:43faster than 25%Roxzone6:22faster than 38%Run 15:45faster than 48%Run 25:39faster than 41%Run 36:14faster than 25%Run 46:44faster than 15%Run 56:53faster than 15%Run 66:35faster than 20%Run 76:31faster than 23%Run 88:26faster than 34%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Few, Michelle Hawkeswhole field → | Doubles Women · team 30-39 | 1:25:58 | 468th of 857198th of 324 aged 30-39 | 49:55 | 28:21 | 7:56 | View results | See splits Hide splitsSkiErg4:26fastest 33%Sled push1:43faster than 47%Sled pull3:23fastest 23%Burpee broad jump4:36faster than 28%Row5:06faster than 45%Farmers carry1:46fastest 42%Sandbag lunges3:26fastest 44%Wall balls3:55fastest 39%Runs (8 km)49:55faster than 43%Roxzone7:56faster than 34%Run 14:27faster than 46%Run 26:12faster than 40%Run 36:27faster than 42%Run 46:37faster than 39%Run 56:39faster than 40%Run 66:29faster than 45%Run 76:34faster than 42%Run 86:32faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Manchester 2025 · best of 2 | 4:17 |
| Row | 5:06 | Manchester 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Manchester 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Manchester 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:55 | Manchester 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Hawkes1 race
- Michelle Hawkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
