GER Sarah Emmermann
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:29 (Valencia 2025) · Doubles Mixed 1:13:16 (Berlin 2026) · Doubles Women 1:13:49 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah Emmermann, Roland Riggertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:16 | top 24% 856/3,616 | 34:33* | 26:09* | — | splitsSkiErg4:02Sled push1:48Sled pull3:17Burpee broad jump3:00Row4:28Farmers carry1:46Sandbag lunges3:40Wall balls4:08Run 13:42Run 23:54Run 34:03Run 44:11Run 54:13Run 64:12Run 74:19Run 86:03Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 30-34 | 1:27:29 | top 34% 236/705 | 47:14 | 34:10 | 6:09 | splitsSkiErg4:47Sled push2:50Sled pull4:45Burpee broad jump5:04Row5:22Farmers carry2:17Sandbag lunges4:13Wall balls4:52Run 15:44Run 25:35Run 35:50Run 45:48Run 56:01Run 65:53Run 76:01Run 86:24Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Emmermann, Katharina Marie Beuleke-Schultzewhat the whole field did → | Doubles Women · team 30-39 | 1:13:49 | top 26% 435/1,701 | 39:59 | 25:28 | 8:28 | splitsSkiErg4:15Sled push1:38Sled pull3:13Burpee broad jump3:20Row4:38Farmers carry1:44Sandbag lunges3:05Wall balls3:35Run 14:02Run 24:48Run 34:59Run 44:58Run 54:57Run 65:02Run 75:03Run 86:15Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:29:04 | top 44% 381/875 | 46:41 | 35:29 | 6:59 | splitsSkiErg4:45Sled push2:55Sled pull5:28Burpee broad jump5:04Row5:21Farmers carry2:13Sandbag lunges4:51Wall balls4:52Run 15:14Run 25:35Run 35:51Run 45:53Run 56:01Run 65:56Run 76:07Run 86:08Full report for this race → |
| Cologne 2025 11 Apr 2025team: Sarah Emmermann, Vivien Herbwhat the whole field did → | Doubles Women · team 30-39 | 1:19:30 | top 34% 229/681 | 47:25 | 26:28 | 5:37 | splitsSkiErg4:28Sled push1:43Sled pull3:03Burpee broad jump3:38Row4:51Farmers carry1:49Sandbag lunges3:22Wall balls3:34Run 15:40Run 25:20Run 35:31Run 45:44Run 55:57Run 65:53Run 76:14Run 87:06Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sarah Emmermann, Dimo Emmermannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:06 | 289th of 390 | 48:27 | 32:30 | 7:15 | splitsSkiErg4:19Sled push2:06Sled pull6:05Burpee broad jump3:41Row4:39Farmers carry1:56Sandbag lunges5:11Wall balls4:33Run 15:50Run 25:32Run 35:49Run 45:46Run 56:33Run 65:52Run 76:36Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
