Athlete · Open Women · 45-49 ·

USA

Sarah Eales

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:50:40 (Miami 2026) · Doubles Women 1:45:50 (Miami Beach 2025) · Pro Doubles Women 1:37:48 (Washington DC 2026).

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1:50:40 Open Women time · Miami 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

950th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:37:48 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with rebekah herrera

Sled pull strongest segment · Miami 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:40Miami 2026 · 1 race Doubles Women1:45:50Miami Beach 2025 · 2 races · with Mary Kate Minick Pro Doubles Women1:37:48Washington DC 2026 · 1 race · with rebekah herrera

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:00 best 1:45:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: rebekah herrera, sarah Ealeswhat the whole field did →	Pro Doubles Women · team 35-39	1:37:48	182nd of 223	57:26	31:37	8:50	splits SkiErg4:33Sled push2:26Sled pull3:47Burpee broad jump4:25Row5:09Farmers carry2:00Sandbag lunges5:21Wall balls3:56Run 15:15Run 27:06Run 37:27Run 47:16Run 57:13Run 67:53Run 77:56Run 87:23Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:50:40	950th of 1,320	55:12	47:17	8:15	splits SkiErg5:32Sled push4:08Sled pull6:25Burpee broad jump7:22Row6:27Farmers carry2:59Sandbag lunges6:33Wall balls7:51Run 17:42Run 25:53Run 36:22Run 46:36Run 56:52Run 67:00Run 77:09Run 87:41Full report for this race →
Atlanta 2025 31 Oct 2025team: Mary Kate Minick, Sarah Ealeswhat the whole field did →	Doubles Women · team 35-39	1:49:54	515th of 598	1:01:29	34:58	13:31	splits SkiErg4:55Sled push1:39Sled pull4:24Burpee broad jump5:46Row6:28Farmers carry1:57Sandbag lunges5:29Wall balls4:20Run 16:16Run 27:18Run 37:37Run 47:32Run 58:05Run 68:06Run 78:08Run 88:30Full report for this race →
Miami Beach 2025 19 Apr 2025team: Sarah Eales, Mary Kate Minickwhat the whole field did →	Doubles Women · team 30-39	1:45:50	566th of 621	59:10	35:25	11:20	splits SkiErg5:01Sled push2:02Sled pull4:42Burpee broad jump6:02Row6:03Farmers carry2:01Sandbag lunges4:57Wall balls4:37Run 14:47Run 26:51Run 37:22Run 47:38Run 58:11Run 68:05Run 77:58Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 15%

Sled pull faster than 54%

Burpee broad jump faster than 36%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:01 slower

Sled pull 0:11 faster

Burpee broad jump 0:50 slower

Row 0:51 slower

Farmers carry 0:38 slower

Sandbag lunges 1:13 slower

Wall balls 1:06 slower

Roxzone 0:50 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:50:40

7:425:325:534:086:226:256:367:226:526:277:002:597:096:337:417:518:15

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown