USA Sarah Eales
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Eales at each race, oldest on the left; lower is faster.The best was 1:45:50 at Miami Beach (Apr 2025); Sarah Eales was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:45:50 |
| Atlanta | Oct 2025 | Doubles Women | 1:49:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
182nd of 223 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 18% |
| SkiErg: | 4:33 | 4:35 | faster than 57% |
| Run 2: | 7:06 | 5:27 | faster than 9% |
| Sled push: | 2:26 | 2:21 | faster than 41% |
| Run 3: | 7:27 | 5:50 | faster than 11% |
| Sled pull: | 3:47 | 4:17 | faster than 76% |
| Run 4: | 7:16 | 5:45 | faster than 14% |
| Burpee broad jump: | 4:25 | 3:26 | faster than 21% |
| Run 5: | 7:13 | 5:47 | faster than 14% |
| Row: | 5:09 | 4:53 | faster than 29% |
| Run 6: | 7:53 | 5:46 | faster than 9% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 7:56 | 5:46 | faster than 9% |
| Sandbag lunges: | 5:21 | 4:11 | faster than 18% |
| Run 8: | 7:23 | 5:18 | faster than 10% |
| Wall balls: | 3:56 | 4:16 | faster than 67% |
| Roxzone: | 8:50 | 7:15 | faster than 22% |
| Runs (8 km) | 57:26 | 43:58 | faster than 10% |
| Stations (8) | 31:37 | ||
| Finish | 1:37:48 | 1:22:00 | 182nd of 223 · faster than 18% |
950th of 1,320 Open Women (faster than 28%). Against the 40 who finished around 1:49:01: most time gained on sled pull (1:24), most lost on the eight runs (2:23). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:46 | faster than 22% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:53 | 5:35 | faster than 38% |
| Sled push: | 4:08 | 3:07 | faster than 14% |
| Run 3: | 6:22 | 5:58 | faster than 35% |
| Sled pull: | 6:25 | 6:36 | faster than 54% |
| Run 4: | 6:36 | 5:57 | faster than 29% |
| Burpee broad jump: | 7:22 | 6:32 | faster than 35% |
| Run 5: | 6:52 | 6:03 | faster than 27% |
| Row: | 6:27 | 5:36 | faster than 12% |
| Run 6: | 7:00 | 5:55 | faster than 22% |
| Farmers carry: | 2:59 | 2:21 | faster than 18% |
| Run 7: | 7:09 | 5:53 | faster than 18% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 25% |
| Run 8: | 7:41 | 6:10 | faster than 19% |
| Wall balls: | 7:51 | 6:45 | faster than 33% |
| Roxzone: | 8:15 | 7:25 | faster than 35% |
| Runs (8 km) | 55:12 | 48:29 | faster than 25% |
| Stations (8) | 47:17 | ||
| Finish | 1:50:40 | 1:38:44 | 950th of 1,320 · faster than 28% |
515th of 598 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:23 | faster than 14% |
| SkiErg: | 4:55 | 5:06 | faster than 72% |
| Run 2: | 7:18 | 5:58 | faster than 12% |
| Sled push: | 1:39 | 1:47 | faster than 69% |
| Run 3: | 7:37 | 6:15 | faster than 15% |
| Sled pull: | 4:24 | 4:33 | faster than 56% |
| Run 4: | 7:32 | 6:19 | faster than 17% |
| Burpee broad jump: | 5:46 | 4:10 | faster than 13% |
| Run 5: | 8:05 | 6:30 | faster than 15% |
| Row: | 6:28 | 5:15 | faster than 1% |
| Run 6: | 8:06 | 6:20 | faster than 14% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 8:08 | 6:22 | faster than 13% |
| Sandbag lunges: | 5:29 | 3:54 | faster than 7% |
| Run 8: | 8:30 | 6:37 | faster than 15% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 13:31 | 9:25 | faster than 8% |
| Runs (8 km) | 1:01:29 | 49:57 | faster than 14% |
| Stations (8) | 34:58 | ||
| Finish | 1:49:54 | 1:30:37 | 515th of 598 · faster than 13% |
567th of 621 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:19 | faster than 23% |
| SkiErg: | 5:01 | 4:46 | faster than 24% |
| Run 2: | 6:51 | 5:44 | faster than 13% |
| Sled push: | 2:02 | 1:50 | faster than 28% |
| Run 3: | 7:22 | 6:00 | faster than 12% |
| Sled pull: | 4:42 | 4:20 | faster than 34% |
| Run 4: | 7:38 | 6:03 | faster than 9% |
| Burpee broad jump: | 6:02 | 3:35 | faster than 4% |
| Run 5: | 8:11 | 6:10 | faster than 8% |
| Row: | 6:03 | 5:09 | faster than 4% |
| Run 6: | 8:05 | 6:02 | faster than 8% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 7:58 | 6:03 | faster than 7% |
| Sandbag lunges: | 4:57 | 3:25 | faster than 6% |
| Run 8: | 8:22 | 6:10 | faster than 8% |
| Wall balls: | 4:37 | 4:04 | faster than 21% |
| Roxzone: | 11:20 | 7:24 | faster than 5% |
| Runs (8 km) | 59:10 | 46:42 | faster than 9% |
| Stations (8) | 35:25 | ||
| Finish | 1:45:50 | 1:23:21 | 567th of 621 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mary Kate Minick2 races
- rebekah herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 48% |
| Push | 15% |
| Pull | 54% |
| BBJ | 36% |
| Row | 13% |
| Carry | 19% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 55:15 running, 47:17 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 6:46 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 5:53 | 5:35 |
| Sled push | 4:08 | 3:07 |
| Run 3 | 6:22 | 5:58 |
| Sled pull | 6:25 | 6:36 |
| Run 4 | 6:36 | 5:57 |
| Burpee broad jump | 7:22 | 6:32 |
| Run 5 | 6:52 | 6:03 |
| Row | 6:27 | 5:36 |
| Run 6 | 7:00 | 5:55 |
| Farmers carry | 2:59 | 2:21 |
| Run 7 | 7:09 | 5:53 |
| Sandbag lunges | 6:33 | 5:20 |
| Run 8 | 7:41 | 6:10 |
| Wall balls | 7:51 | 6:45 |
| Roxzone | 8:15 | 7:25 |
| Finish | 1:50:40 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
