GBR Sarah Duggan
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:09:42 (London ExCeL 2025) · Pro Doubles Women 1:21:53 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Duggan, Kirsty Henleywhat the whole field did → | Doubles Women · team 35-39 | 1:09:42 | top 7% 223/3,491 | 32:47* | 26:35* | 10:25 | View results | splitsSkiErg4:37Sled push1:29Sled pull3:42Burpee broad jump3:30Row4:43Farmers carry1:38Sandbag lunges2:45Wall balls4:11Run 13:17Run 23:51Run 34:01Run 44:00Run 53:58Run 64:02Run 74:03Run 85:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Munn, Sarah Dugganwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:53 | 64th of 92 | 42:51 | 31:24 | 7:49 | View results | splitsSkiErg4:03Sled push2:02Sled pull4:28Burpee broad jump4:31Row4:30Farmers carry2:01Sandbag lunges5:10Wall balls4:39Run 13:57Run 25:25Run 35:24Run 45:33Run 55:33Run 65:42Run 75:39Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Duggan, Kirsty Henleywhat the whole field did → | Doubles Women · team 30-39 | 1:16:05 | top 21% 345/1,668 | 40:18 | 29:08 | 6:44 | View results | splitsSkiErg4:19Sled push1:43Sled pull3:58Burpee broad jump4:39Row4:48Farmers carry1:51Sandbag lunges3:03Wall balls4:47Run 16:13Run 24:35Run 34:50Run 44:48Run 54:50Run 64:57Run 74:46Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
