GBR Sarah Dick
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Julie Lucas, Sarah Dickwhole field → | Doubles Women · team 40-49 | 1:09:43 | 96th of 1,66814th of 387 aged 40-49 | 38:09 | 25:26 | 6:13 | View results | See splits Hide splitsSkiErg4:20fastest 11%Sled push1:40fastest 17%Sled pull2:54fastest 2%Burpee broad jump3:23fastest 17%Row4:29fastest 2%Farmers carry1:26fastest 7%Sandbag lunges3:01fastest 20%Wall balls4:13fastest 42%Runs (8 km)38:09fastest 8%Roxzone6:13fastest 7%Run 15:59fastest 9%Run 24:13fastest 5%Run 34:28fastest 7%Run 44:32fastest 8%Run 54:35fastest 7%Run 64:37fastest 8%Run 74:44fastest 12%Run 85:03fastest 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jason Dick, Sarah Dickwhole field → | Doubles Mixed · team 30-39 | 1:04:40 | 64th of 1,38931st of 615 aged 30-39 | 36:33 | 22:27 | 5:45 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:31fastest 2%Sled pull2:30fastest 1%Burpee broad jump2:13fastest 2%Row4:16fastest 13%Farmers carry1:19fastest 3%Sandbag lunges3:06fastest 15%Wall balls3:39fastest 7%Runs (8 km)36:33fastest 8%Roxzone5:45fastest 11%Run 15:19fastest 18%Run 24:15fastest 8%Run 34:25fastest 7%Run 44:27fastest 8%Run 54:31fastest 8%Run 64:25fastest 7%Run 74:31fastest 8%Run 84:44fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jason Dick1 race
- Julie Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
