GBR Sarah Dick-Cleland
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:15:46 (Manchester Jan 2026) · Pro Doubles Women 1:03:13 (Lisbon 2026) · Doubles Mixed 1:00:17 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Cherelle Mitchell, Sarah Dick-Clelandwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:13 | 6th of 128 | 34:36 | 24:41 | 4:01 | splitsSkiErg3:58Sled push1:58Sled pull3:28Burpee broad jump2:50Row4:26Farmers carry1:37Sandbag lunges2:53Wall balls3:31Run 13:24Run 24:06Run 34:34Run 44:25Run 54:30Run 64:34Run 74:35Run 84:32Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Sarah Dick-Cleland, Cherelle Mitchellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:26 | top 7% 19/295 | 35:34 | 25:23 | 3:35 | splitsSkiErg3:54Sled push2:00Sled pull3:33Burpee broad jump3:08Row4:20Farmers carry1:50Sandbag lunges3:14Wall balls3:24Run 13:08Run 24:30Run 34:48Run 44:46Run 54:46Run 64:47Run 74:57Run 83:55Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:15:46 | top 19% 55/305 | 37:25 | 34:01 | 4:25 | splitsSkiErg4:18Sled push3:15Sled pull5:26Burpee broad jump4:21Row4:42Farmers carry2:33Sandbag lunges4:30Wall balls4:56Run 13:09Run 24:48Run 35:03Run 44:59Run 55:08Run 65:07Run 75:03Run 84:12Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sarah Dick-Cleland, Alex Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:17 | top 3% 56/2,158 | 32:52 | 23:03 | 4:27 | splitsSkiErg3:46Sled push2:10Sled pull2:38Burpee broad jump2:41Row4:01Farmers carry1:32Sandbag lunges2:39Wall balls3:36Run 14:34Run 23:53Run 34:06Run 44:05Run 54:00Run 64:09Run 74:09Run 84:00Full report for this race → |
| Oslo 2025 26 Sept 2025team: Cherelle Mitchell, Sarah Dick-Clelandwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:18 | top 12% 16/137 | 36:25 | 24:20 | 4:36 | splitsSkiErg3:56Sled push1:45Sled pull3:20Burpee broad jump2:45Row4:27Farmers carry1:40Sandbag lunges3:00Wall balls3:27Run 13:45Run 24:34Run 34:52Run 44:48Run 54:49Run 64:48Run 74:47Run 84:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Dick-Cleland, Sarah Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:42 | top 8% 57/733 | 36:26 | 21:50 | 4:47 | splitsSkiErg3:41Sled push1:24Sled pull2:37Burpee broad jump2:26Row3:54Farmers carry1:33Sandbag lunges2:49Wall balls3:26Run 12:56Run 24:31Run 34:47Run 44:44Run 54:51Run 64:53Run 74:56Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
