GBR Sarah Denson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Sarah Denson, Brett Gibbswhole field → | Doubles Mixed · team 40-49 | 1:46:53 | 1259th of 1,316243rd of 253 aged 40-49 | 1:02:17 | 33:17 | 11:23 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push2:28faster than 27%Sled pull4:10faster than 48%Burpee broad jump4:00faster than 39%Row4:59faster than 27%Farmers carry1:53faster than 34%Sandbag lunges4:51faster than 16%Wall balls6:21faster than 8%Runs (8 km)1:02:17faster than 2%Roxzone11:23faster than 5%Run 19:22faster than 1%Run 27:15faster than 2%Run 37:19faster than 2%Run 47:23faster than 2%Run 57:30faster than 3%Run 68:08faster than 1%Run 77:22faster than 4%Run 88:00faster than 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Denson, Sarah-Jayne Chatfieldwhole field → | Doubles Women · team 30-39 | 1:56:08 | 1324th of 1,370586th of 603 aged 30-39 | 1:08:38 | 35:35 | 12:01 | View results | See splits Hide splitsSkiErg4:55faster than 19%Sled push2:15faster than 6%Sled pull4:15faster than 36%Burpee broad jump6:35faster than 7%Row5:23faster than 20%Farmers carry2:14faster than 4%Sandbag lunges4:41faster than 10%Wall balls5:17faster than 16%Runs (8 km)1:08:38faster than 2%Roxzone12:01faster than 4%Run 18:55faster than 1%Run 27:59faster than 3%Run 38:12faster than 3%Run 48:33faster than 2%Run 58:38faster than 2%Run 68:35faster than 2%Run 78:38faster than 2%Run 89:13faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brett Gibbs1 race
- Sarah-Jayne Chatfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
