GER Sarah de Rooy - Weber
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah de Rooy - Weber at each race, oldest on the left; lower is faster.The best was 1:39:08 at Ghent (Dec 2025); Sarah de Rooy - Weber was 12:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:47:32 |
| Ghent | Dec 2025 | Doubles Mixed | 1:39:08 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:59:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,230th of 2,259 Doubles Mixed (faster than 1%). Against the 67 who finished around 1:43:32: most time gained on burpee broad jump (0:24), most lost on the eight runs (10:58). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 4:23 | faster than 1% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 7:49 | 5:20 | faster than 2% |
| Sled push: | 3:07 | 2:11 | faster than 2% |
| Run 3: | 8:15 | 5:34 | faster than 2% |
| Sled pull: | 5:15 | 3:54 | faster than 7% |
| Run 4: | 8:11 | 5:36 | faster than 2% |
| Burpee broad jump: | 4:40 | 3:29 | faster than 12% |
| Run 5: | 8:43 | 5:43 | faster than 2% |
| Row: | 5:17 | 4:39 | faster than 6% |
| Run 6: | 8:41 | 5:40 | faster than 1% |
| Farmers carry: | 2:18 | 1:45 | faster than 4% |
| Run 7: | 8:40 | 5:40 | faster than 1% |
| Sandbag lunges: | 6:59 | 3:52 | faster than 1% |
| Run 8: | 11:44 | 6:11 | faster than 0% |
| Wall balls: | 8:53 | 4:33 | faster than 1% |
| Roxzone: | 11:01 | 6:37 | faster than 2% |
| Runs (8 km) | 1:08:07 | 44:15 | faster than 1% |
| Stations (8) | 40:50 | ||
| Finish | 1:59:54 | 1:19:57 | 2230th of 2,259 · faster than 1% |
995th of 1,085 Doubles Mixed (faster than 8%). Against the 32 who finished around 1:37:42: most time gained on wall balls (1:53), most lost on the eight runs (8:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 5:35 | faster than 2% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 7:18 | 5:11 | faster than 3% |
| Sled push: | 2:26 | 2:12 | faster than 28% |
| Run 3: | 7:30 | 5:30 | faster than 4% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 7:33 | 5:30 | faster than 3% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 52% |
| Run 5: | 7:43 | 5:38 | faster than 4% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 7:37 | 5:31 | faster than 4% |
| Farmers carry: | 2:05 | 1:46 | faster than 15% |
| Run 7: | 7:47 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:38 | 3:51 | faster than 21% |
| Run 8: | 7:54 | 5:37 | faster than 4% |
| Wall balls: | 4:28 | 4:37 | faster than 57% |
| Roxzone: | 8:07 | 6:42 | faster than 20% |
| Runs (8 km) | 1:00:49 | 44:18 | faster than 3% |
| Stations (8) | 30:16 | ||
| Finish | 1:39:08 | 1:20:52 | 995th of 1,085 · faster than 8% |
1,018th of 1,083 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:49:23: most time gained on wall balls (2:37), most lost on the eight runs (5:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:31 | faster than 3% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 8:12 | 5:53 | faster than 3% |
| Sled push: | 3:18 | 2:32 | faster than 10% |
| Run 3: | 8:30 | 6:15 | faster than 5% |
| Sled pull: | 3:46 | 3:50 | faster than 54% |
| Run 4: | 8:45 | 6:15 | faster than 3% |
| Burpee broad jump: | 5:09 | 3:47 | faster than 9% |
| Run 5: | 9:23 | 6:24 | faster than 2% |
| Row: | 5:07 | 4:44 | faster than 14% |
| Run 6: | 9:11 | 6:20 | faster than 2% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 9:08 | 6:21 | faster than 3% |
| Sandbag lunges: | 4:41 | 3:57 | faster than 19% |
| Run 8: | 6:51 | 5:13 | faster than 21% |
| Wall balls: | 4:41 | 4:42 | faster than 51% |
| Roxzone: | 7:26 | 5:33 | faster than 14% |
| Runs (8 km) | 1:07:04 | 48:24 | faster than 3% |
| Stations (8) | 33:08 | ||
| Finish | 1:47:32 | 1:24:21 | 1018th of 1,083 · faster than 6% |
883rd of 939 Open Women (faster than 5%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 5:30 | faster than 2% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 7:50 | 5:30 | faster than 4% |
| Sled push: | 2:35 | 2:31 | faster than 44% |
| Run 3: | 7:54 | 5:44 | faster than 3% |
| Sled pull: | 5:32 | 5:44 | faster than 57% |
| Run 4: | 8:17 | 5:51 | faster than 2% |
| Burpee broad jump: | 9:09 | 6:50 | faster than 18% |
| Run 5: | 8:59 | 6:06 | faster than 2% |
| Row: | 5:49 | 5:22 | faster than 17% |
| Run 6: | 8:10 | 5:55 | faster than 3% |
| Farmers carry: | 2:18 | 2:12 | faster than 40% |
| Run 7: | 8:31 | 5:52 | faster than 2% |
| Sandbag lunges: | 8:07 | 5:06 | faster than 6% |
| Run 8: | 9:45 | 6:33 | faster than 5% |
| Wall balls: | 11:25 | 7:03 | faster than 9% |
| Roxzone: | 10:33 | 8:04 | faster than 14% |
| Runs (8 km) | 1:06:49 | 47:12 | faster than 2% |
| Stations (8) | 49:58 | ||
| Finish | 2:07:15 | 1:35:47 | 883rd of 939 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Roel De Rooy2 races
- Hugo Hardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 58% |
| BBJ | 18% |
| Row | 17% |
| Carry | 41% |
| Lunges | 6% |
| Wall balls | 10% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (19:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:06:52 running, 49:58 at the stations and 10:33 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 5:30 |
| SkiErg | 5:03 | 5:07 |
| Run 2 | 7:50 | 5:30 |
| Sled push | 2:35 | 2:31 |
| Run 3 | 7:54 | 5:44 |
| Sled pull | 5:32 | 5:44 |
| Run 4 | 8:17 | 5:51 |
| Burpee broad jump | 9:09 | 6:50 |
| Run 5 | 8:59 | 6:06 |
| Row | 5:49 | 5:22 |
| Run 6 | 8:10 | 5:55 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 8:31 | 5:52 |
| Sandbag lunges | 8:07 | 5:06 |
| Run 8 | 9:45 | 6:33 |
| Wall balls | 11:25 | 7:03 |
| Roxzone | 10:33 | 8:04 |
| Finish | 2:07:15 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
