Athlete · Open Women · 40-44 ·

GER

Sarah de Rooy - Weber

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:07:15 (Maastricht 2025) · Doubles Mixed 1:39:08 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:15 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

883rd of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:59:54 latest race · Amsterdam 2026 20:46 slower than the best Doubles Mixed time Doubles Mixed with Hugo Hardy

SkiErg strongest segment · Maastricht 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:15Maastricht 2025 · 1 race Doubles Mixed1:39:08Ghent 2025 · 3 races · with Roel De Rooy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:39:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Sarah De Rooy - Weber, Hugo Hardywhat the whole field did →	Doubles Mixed · team 45-49	1:59:54	2230th of 2,259	1:08:07	40:50	11:01	splits SkiErg4:21Sled push3:07Sled pull5:15Burpee broad jump4:40Row5:17Farmers carry2:18Sandbag lunges6:59Wall balls8:53Run 16:08Run 27:49Run 38:15Run 48:11Run 58:43Run 68:41Run 78:40Run 811:44Full report for this race →
Ghent 2025 12 Dec 2025team: Sarah De Rooy - Weber, Roel De Rooywhat the whole field did →	Doubles Mixed · team 40-44	1:39:08	995th of 1,085	1:00:49	30:16	8:07	splits SkiErg4:14Sled push2:26Sled pull4:08Burpee broad jump3:35Row4:42Farmers carry2:05Sandbag lunges4:38Wall balls4:28Run 17:31Run 27:18Run 37:30Run 47:33Run 57:43Run 67:37Run 77:47Run 87:54Full report for this race →
Utrecht 2025 28 Nov 2025team: Roel De Rooy, Sarah De Rooy - Weberwhat the whole field did →	Doubles Mixed · team 40-44	1:47:32	1018th of 1,083	1:07:04	33:08	7:26	splits SkiErg4:22Sled push3:18Sled pull3:46Burpee broad jump5:09Row5:07Farmers carry2:04Sandbag lunges4:41Wall balls4:41Run 17:09Run 28:12Run 38:30Run 48:45Run 59:23Run 69:11Run 79:08Run 86:51Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 40-44	2:07:15	883rd of 939	1:06:49	49:58	10:33	splits SkiErg5:03Sled push2:35Sled pull5:32Burpee broad jump9:09Row5:49Farmers carry2:18Sandbag lunges8:07Wall balls11:25Run 17:26Run 27:50Run 37:54Run 48:17Run 58:59Run 68:10Run 78:31Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 45%

Sled pull faster than 58%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 41%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:12 faster

Burpee broad jump 2:19 slower

Row 0:27 slower

Farmers carry 0:06 slower

Sandbag lunges 3:01 slower

Wall balls 4:22 slower

Roxzone 2:29 slower

Runs (8 km) 19:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:07:15

7:265:037:502:357:545:328:179:098:595:498:102:188:318:079:4511:2510:33

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:22 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown