NOR Sarah Dalen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
74th of 172 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:59 | faster than 69% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 4:25 | 4:36 | faster than 59% |
| Sled push: | 3:22 | 3:31 | faster than 60% |
| Run 3: | 4:48 | 4:50 | faster than 52% |
| Sled pull: | 4:27 | 5:00 | faster than 78% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 4:47 | 4:42 | faster than 46% |
| Run 5: | 4:57 | 5:00 | faster than 55% |
| Row: | 4:56 | 5:01 | faster than 65% |
| Run 6: | 4:36 | 4:56 | faster than 66% |
| Farmers carry: | 2:53 | 2:28 | faster than 29% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:17 | 4:28 | faster than 62% |
| Run 8: | 5:49 | 6:00 | faster than 62% |
| Wall balls: | 7:15 | 5:47 | faster than 14% |
| Roxzone: | 3:46 | 4:19 | faster than 72% |
| Runs (8 km) | 38:57 | 40:22 | faster than 59% |
| Stations (8) | 36:47 | ||
| Finish | 1:19:26 | 1:21:06 | 74th of 172 · faster than 57% |
252nd of 1,780 Doubles Mixed (faster than 85%). Against the 54 who finished around 1:08:36: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:23). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 88% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:20 | 5:10 | faster than 85% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 4:36 | 5:24 | faster than 83% |
| Sled pull: | 3:20 | 3:34 | faster than 65% |
| Run 4: | 4:39 | 5:26 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:42 | faster than 86% |
| Run 5: | 4:43 | 5:33 | faster than 83% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 4:52 | 5:30 | faster than 76% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 4:52 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 76% |
| Run 8: | 5:03 | 5:52 | faster than 80% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 6:23 | 8:03 | faster than 88% |
| Runs (8 km) | 36:26 | 42:36 | faster than 83% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:11 | 1:19:26 | 252nd of 1,780 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mads Nilsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 78% |
| BBJ | 47% |
| Row | 66% |
| Carry | 29% |
| Lunges | 63% |
| Wall balls | 15% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:02 running, 36:46 at the stations and 3:46 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 4:59 |
| SkiErg | 4:50 | 4:48 |
| Run 2 | 4:25 | 4:36 |
| Sled push | 3:22 | 3:31 |
| Run 3 | 4:48 | 4:50 |
| Sled pull | 4:27 | 5:00 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 4:47 | 4:42 |
| Run 5 | 4:57 | 5:00 |
| Row | 4:56 | 5:01 |
| Run 6 | 4:36 | 4:56 |
| Farmers carry | 2:53 | 2:28 |
| Run 7 | 4:55 | 5:02 |
| Sandbag lunges | 4:17 | 4:28 |
| Run 8 | 5:49 | 6:00 |
| Wall balls | 7:15 | 5:47 |
| Roxzone | 3:46 | 4:19 |
| Finish | 1:19:26 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
