NOR Sarah Dalen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:26 (Oslo 2026) · Doubles Mixed 1:08:11 (Mechelen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:19:26 | top 44% 74/172 | 38:57 | 36:47 | 3:46 | splitsSkiErg4:50Sled push3:22Sled pull4:27Burpee broad jump4:47Row4:56Farmers carry2:53Sandbag lunges4:17Wall balls7:15Run 14:43Run 24:25Run 34:48Run 44:48Run 54:57Run 64:36Run 74:55Run 85:49Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Mads Nilsen, Sarah Dalenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:11 | top 15% 252/1,777 | 36:26 | 25:26 | 6:23 | splitsSkiErg4:05Sled push1:44Sled pull3:20Burpee broad jump2:52Row4:22Farmers carry1:24Sandbag lunges3:21Wall balls4:18Run 13:26Run 24:20Run 34:36Run 44:39Run 54:43Run 64:52Run 74:52Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
