CAN Sarah Cymba
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
505th of 1,529 Doubles Women (faster than 67%). Against the 48 who finished around 1:27:54: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 7:03 | faster than 58% |
| SkiErg: | 4:40 | 5:04 | faster than 87% |
| Run 2: | 6:07 | 6:38 | faster than 69% |
| Sled push: | 2:07 | 2:02 | faster than 42% |
| Run 3: | 6:28 | 6:55 | faster than 67% |
| Sled pull: | 3:47 | 4:13 | faster than 74% |
| Run 4: | 6:37 | 6:57 | faster than 61% |
| Burpee broad jump: | 4:44 | 4:38 | faster than 46% |
| Run 5: | 6:32 | 7:07 | faster than 70% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 6:22 | 7:02 | faster than 72% |
| Farmers carry: | 2:11 | 1:53 | faster than 15% |
| Run 7: | 6:06 | 7:00 | faster than 79% |
| Sandbag lunges: | 4:29 | 4:13 | faster than 40% |
| Run 8: | 5:05 | 5:50 | faster than 75% |
| Wall balls: | 4:08 | 4:35 | faster than 71% |
| Roxzone: | 5:54 | 6:18 | faster than 60% |
| Runs (8 km) | 50:01 | 54:56 | faster than 71% |
| Stations (8) | 31:23 | ||
| Finish | 1:27:14 | 1:33:20 | 505th of 1,529 · faster than 67% |
194th of 208 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:34 | 4:43 | faster than 76% |
| Run 2: | 5:19 | 4:24 | faster than 7% |
| Sled push: | 3:38 | 3:23 | faster than 32% |
| Run 3: | 5:55 | 4:38 | faster than 6% |
| Sled pull: | 6:33 | 5:05 | faster than 13% |
| Run 4: | 5:31 | 4:38 | faster than 12% |
| Burpee broad jump: | 5:10 | 5:02 | faster than 43% |
| Run 5: | 5:38 | 4:46 | faster than 11% |
| Row: | 4:55 | 4:53 | faster than 45% |
| Run 6: | 5:46 | 4:41 | faster than 7% |
| Farmers carry: | 2:39 | 2:10 | faster than 23% |
| Run 7: | 5:58 | 4:46 | faster than 6% |
| Sandbag lunges: | 7:54 | 4:39 | faster than 1% |
| Run 8: | 6:47 | 5:09 | faster than 5% |
| Wall balls: | 7:58 | 5:58 | faster than 13% |
| Roxzone: | 10:25 | 6:36 | faster than 3% |
| Runs (8 km) | 45:12 | 37:10 | faster than 9% |
| Stations (8) | 43:21 | ||
| Finish | 1:38:51 | 1:19:48 | 194th of 208 · faster than 6% |
568th of 684 Open Women (faster than 16%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 82% |
| SkiErg: | 4:36 | 5:14 | faster than 97% |
| Run 2: | 9:38 | 5:28 | faster than 2% |
| Sled push: | 2:22 | 2:44 | faster than 76% |
| Run 3: | — | 5:47 | |
| Sled pull: | 5:02 | 6:13 | faster than 82% |
| Run 4: | — | 5:50 | |
| Burpee broad jump: | 4:30 | 5:59 | faster than 82% |
| Run 5: | — | 6:02 | |
| Row: | 5:07 | 5:30 | faster than 83% |
| Run 6: | — | 5:53 | |
| Farmers carry: | 2:28 | 2:17 | faster than 36% |
| Run 7: | — | 5:48 | |
| Sandbag lunges: | 5:21 | 4:58 | faster than 41% |
| Run 8: | — | 6:03 | |
| Wall balls: | 45:01 ‡ | 5:54 | |
| Roxzone: | — | 7:31 | |
| Runs (8 km) | — | 44:45 | |
| Stations (8) | 1:14:27 | ||
| Finish | 1:52:04 | 1:31:49 | 568th of 684 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Alice Dodd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 77% |
| Push | 33% |
| Pull | 14% |
| BBJ | 44% |
| Row | 46% |
| Carry | 23% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 3% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:16 running, 43:22 at the stations and 10:25 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 4:15 |
| SkiErg | 4:34 | 4:43 |
| Run 2 | 5:19 | 4:24 |
| Sled push | 3:38 | 3:23 |
| Run 3 | 5:55 | 4:38 |
| Sled pull | 6:33 | 5:05 |
| Run 4 | 5:31 | 4:38 |
| Burpee broad jump | 5:10 | 5:02 |
| Run 5 | 5:38 | 4:46 |
| Row | 4:55 | 4:53 |
| Run 6 | 5:46 | 4:41 |
| Farmers carry | 2:39 | 2:10 |
| Run 7 | 5:58 | 4:46 |
| Sandbag lunges | 7:54 | 4:39 |
| Run 8 | 6:47 | 5:09 |
| Wall balls | 7:58 | 5:58 |
| Roxzone | 10:25 | 6:36 |
| Finish | 1:38:51 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Pro Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
