GBR Sarah Cox
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Terry Coakley, Sarah Coxwhole field → | Doubles Mixed · team 50-54 | 1:22:42 | 1330th of 2,36530th of 67 aged 50-54 | 46:30 | 31:36 | 4:36† | View results | See splits Hide splitsSkiErg4:49faster than 8%Sled push2:16faster than 48%Sled pull3:59faster than 30%Burpee broad jump4:35faster than 27%Row4:58faster than 34%Farmers carry2:25faster than 38%Sandbag lunges3:50fastest 48%Wall balls4:44faster than 42%Runs (8 km)46:30faster than 48%Roxzone4:36Run 16:04faster than 41%Run 25:19fastest 49%Run 35:40faster than 49%Run 45:35fastest 46%Run 55:48faster than 47%Run 66:02faster than 47%Run 75:19fastest 47%Run 86:47faster than 40%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Nicki Armitage, Sarah Coxwhole field → | Doubles Women · team 45-49 | 1:20:16 | 129th of 2206th of 16 aged 45-49 | 47:10 | 27:42 | 5:27 | View results | See splits Hide splitsSkiErg4:33fastest 49%Sled push1:22fastest 17%Sled pull3:27fastest 43%Burpee broad jump4:07faster than 45%Row4:34fastest 16%Farmers carry1:42fastest 37%Sandbag lunges3:29fastest 50%Wall balls4:28faster than 44%Runs (8 km)47:10faster than 33%Roxzone5:27fastest 45%Run 15:56faster than 21%Run 27:47faster than 2%Run 35:22faster than 43%Run 45:13faster than 49%Run 55:15fastest 48%Run 65:22faster than 44%Run 75:17faster than 49%Run 87:02fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nicki Armitage1 race
- Terry Coakley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
