USA Sarah Cotter
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cotter at each race, oldest on the left; lower is faster.The best was 1:20:27 at Chicago Navy Pier (Nov 2024); Sarah Cotter was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:20:27 |
| New York | May 2025 | Pro Women | 1:24:35 |
| Houston | Mar 2026 | Pro Women | 1:22:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
88th of 240 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 38% |
| SkiErg: | 4:52 | 4:53 | faster than 52% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 4:30 | 4:23 | faster than 43% |
| Run 3: | 4:45 | 4:57 | faster than 58% |
| Sled pull: | 5:16 | 6:35 | faster than 77% |
| Run 4: | 4:47 | 4:58 | faster than 56% |
| Burpee broad jump: | 3:45 | 5:12 | faster than 85% |
| Run 5: | 5:25 | 4:59 | faster than 41% |
| Row: | 5:19 | 5:08 | faster than 38% |
| Run 6: | 4:50 | 4:59 | faster than 56% |
| Farmers carry: | 2:03 | 2:32 | faster than 79% |
| Run 7: | 4:51 | 5:03 | faster than 59% |
| Sandbag lunges: | 4:03 | 5:15 | faster than 82% |
| Run 8: | 5:10 | 5:24 | faster than 58% |
| Wall balls: | 4:32 | 6:49 | faster than 91% |
| Roxzone: | 8:26 | 6:59 | faster than 30% |
| Runs (8 km) | 39:39 | 39:59 | faster than 53% |
| Stations (8) | 34:20 | ||
| Finish | 1:22:21 | 1:28:59 | 88th of 240 · faster than 63% |
81st of 190 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | — | ||
| Sled push: | 3:24 | 3:15 | faster than 43% |
| Run 3: | — | ||
| Sled pull: | 4:20 | 4:38 | faster than 64% |
| Run 4: | — | ||
| Burpee broad jump: | 3:56 | 4:59 | faster than 82% |
| Run 5: | — | ||
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | — | ||
| Farmers carry: | 2:17 | 2:40 | faster than 73% |
| Run 7: | — | ||
| Sandbag lunges: | 4:16 | 5:27 | faster than 83% |
| Run 8: | — | ||
| Wall balls: | 4:12 | 6:20 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 32:24 | ||
| Finish | 1:24:35 | 1:28:33 | 81st of 190 · faster than 57% |
35th of 84 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:35 | faster than 13% |
| SkiErg: | 4:41 | 4:41 | faster than 49% |
| Run 2: | 4:58 | 4:54 | faster than 43% |
| Sled push: | 2:51 | 3:28 | faster than 86% |
| Run 3: | 5:35 | 5:14 | faster than 28% |
| Sled pull: | 4:25 | 5:20 | faster than 84% |
| Run 4: | 5:33 | 5:13 | faster than 32% |
| Burpee broad jump: | 4:47 | 4:52 | faster than 53% |
| Run 5: | 6:05 | 5:18 | faster than 19% |
| Row: | 5:05 | 4:55 | faster than 25% |
| Run 6: | 5:08 | 5:12 | faster than 55% |
| Farmers carry: | 1:50 | 2:18 | faster than 81% |
| Run 7: | 5:35 | 5:17 | faster than 38% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 5:38 | 5:24 | faster than 39% |
| Wall balls: | 3:53 | 5:38 | faster than 96% |
| Roxzone: | 6:28 | 5:54 | faster than 34% |
| Runs (8 km) | 42:35 | 40:15 | faster than 31% |
| Stations (8) | 31:26 | ||
| Finish | 1:20:27 | 1:22:50 | 35th of 84 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Sled push | 2:51 | Chicago Navy Pier 2024 · best of 3 | 3:56 |
| Sled pull | 4:20 | New York 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Houston 2026 · best of 3 | 5:12 |
| Row | 5:05 | Chicago Navy Pier 2024 · best of 3 | 5:07 |
| Farmers carry | 1:50 | Chicago Navy Pier 2024 · best of 3 | 2:36 |
| Sandbag lunges | 3:54 | Chicago Navy Pier 2024 · best of 3 | 5:10 |
| Wall balls | 3:53 | Chicago Navy Pier 2024 · best of 3 | 6:18 |
| Runs (8 km) | 39:39 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 6:28 | Chicago Navy Pier 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Blum1 race
- George Yates1 race
- Ronald Bradford1 race
- Sarah Normoyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 84 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 49% |
| Push | 87% |
| Pull | 84% |
| BBJ | 53% |
| Row | 25% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 96% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:38 running, 31:25 at the stations and 6:28 in the roxzone; the longest station was the row (5:05).Below, Typical Pro Women: 40:06 running, 36:20 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 3:35 |
| SkiErg | 4:41 | 4:41 |
| Run 2 | 4:58 | 4:54 |
| Sled push | 2:51 | 3:28 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 4:25 | 5:20 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 4:47 | 4:52 |
| Run 5 | 6:05 | 5:18 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:08 | 5:12 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 5:35 | 5:17 |
| Sandbag lunges | 3:54 | 5:09 |
| Run 8 | 5:38 | 5:24 |
| Wall balls | 3:53 | 5:38 |
| Roxzone | 6:28 | 5:54 |
| Finish | 1:20:27 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Pro Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
