AUS Sarah Cosis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:15 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jelica-Jane Connolly, Sarah Cosiswhole field → | Doubles Women · team 45-49 | 1:22:50 | 1293rd of 3,16950th of 170 aged 45-49 | 44:07 | 30:19 | 8:26 | View results | See splits Hide splitsSkiErg4:47faster than 35%Sled push2:01faster than 8%Sled pull4:00faster than 43%Burpee broad jump4:46faster than 36%Row4:54fastest 34%Farmers carry1:30fastest 15%Sandbag lunges3:50faster than 48%Wall balls4:31faster than 37%Runs (8 km)44:07fastest 38%Roxzone8:26fastest 29%Run 14:34fastest 29%Run 25:13fastest 48%Run 35:24fastest 47%Run 45:25fastest 44%Run 55:29fastest 40%Run 65:16fastest 32%Run 75:21fastest 36%Run 87:30fastest 39%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jelica-Jane Connolly, Sarah Cosiswhole field → | Doubles Women · team 45-49 | 1:20:15 | 734th of 2,33114th of 76 aged 45-49 | 44:02 | 27:55 | 8:18† | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:20fastest 17%Sled pull3:21fastest 8%Burpee broad jump4:22faster than 43%Row4:46fastest 17%Farmers carry1:44fastest 21%Sandbag lunges3:29fastest 32%Wall balls4:13fastest 43%Runs (8 km)44:02fastest 38%Roxzone8:18Run 14:42fastest 36%Run 25:00fastest 37%Run 35:33faster than 44%Run 45:30fastest 48%Run 55:34fastest 46%Run 65:18fastest 34%Run 75:21fastest 36%Run 87:04fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:21 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:46 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:02 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 8:26 | Sydney 2026 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jelica-Jane Connolly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
