AUS Sarah Cook
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nathan Kailahi, Sarah Cookwhole field → | Doubles Mixed · team 25-29 | 1:22:50 | 1709th of 2,979471st of 755 aged 25-29 | 46:00 | 26:48 | 10:06 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push1:58faster than 34%Sled pull3:03fastest 21%Burpee broad jump3:04fastest 28%Row4:32fastest 38%Farmers carry2:00faster than 18%Sandbag lunges3:06fastest 10%Wall balls4:41faster than 42%Runs (8 km)46:00faster than 34%Roxzone10:06faster than 24%Run 14:43faster than 43%Run 25:18faster than 32%Run 35:21faster than 39%Run 45:24faster than 38%Run 55:30faster than 41%Run 65:45faster than 31%Run 75:31faster than 40%Run 88:31faster than 25%Full report for this race → |
| Perth 2025 5 Sep 2025team: Sarah Cook, Barbara Buxmannwhole field → | Doubles Women · team 35-39 | 1:21:18 | 236th of 81243rd of 143 aged 35-39 | 43:13 | 30:21 | 7:49 | View results | See splits Hide splitsSkiErg4:43faster than 29%Sled push1:35fastest 25%Sled pull4:19faster than 44%Burpee broad jump4:33faster than 43%Row5:27faster than 39%Farmers carry1:57faster than 34%Sandbag lunges3:49faster than 46%Wall balls3:58fastest 30%Runs (8 km)43:13fastest 25%Roxzone7:49fastest 16%Run 16:09fastest 43%Run 25:10fastest 30%Run 35:08fastest 18%Run 45:21fastest 26%Run 55:22fastest 25%Run 65:17fastest 24%Run 75:24fastest 27%Run 85:23fastest 26%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Cook, Melanie Vellawhole field → | Doubles Women · team 30-34 | 1:29:00 | 1459th of 2,331314th of 481 aged 30-34 | 49:31 | 28:35 | 10:54† | View results | See splits Hide splitsSkiErg4:33faster than 47%Sled push1:24fastest 29%Sled pull4:10faster than 47%Burpee broad jump4:08fastest 49%Row4:43fastest 13%Farmers carry1:44fastest 21%Sandbag lunges3:40fastest 43%Wall balls4:13fastest 43%Runs (8 km)49:31faster than 30%Roxzone10:54Run 15:18faster than 27%Run 25:47faster than 21%Run 35:46faster than 32%Run 45:57faster than 31%Run 55:51faster than 41%Run 65:58faster than 35%Run 76:08faster than 30%Run 88:46faster than 25%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sarah Cook, Carolyn Kamaliwhole field → | Doubles Women · team 30-39 | 1:25:19 | 479th of 1,057198th of 428 aged 30-39 | 48:55 | 28:36 | 7:53 | View results | See splits Hide splitsSkiErg4:28fastest 40%Sled push1:40faster than 43%Sled pull4:16faster than 32%Burpee broad jump4:13faster than 42%Row4:57fastest 39%Farmers carry2:03faster than 26%Sandbag lunges3:12fastest 27%Wall balls3:47fastest 25%Runs (8 km)48:55fastest 49%Roxzone7:53fastest 46%Run 13:26fastest 44%Run 26:27faster than 31%Run 36:17fastest 44%Run 46:19fastest 41%Run 56:25fastest 40%Run 66:23fastest 43%Run 76:23fastest 44%Run 87:18faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Brisbane 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 4:10 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:08 | Sydney 2025 · best of 3 | 4:17 |
| Row | 4:43 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Sydney 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:12 | Brisbane 2025 · best of 3 | 3:47 |
| Wall balls | 3:47 | Brisbane 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:13 | Perth 2025 · best of 3 | 49:12 |
| Roxzone | 7:49 | Perth 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Barbara Buxmann1 race
- Carolyn Kamali1 race
- Melanie Vella1 race
- Nathan Kailahi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
