Athlete · Open Women · 40-44 ·

USA

Sarah Conner

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:37 (Dallas 2025) · Doubles Women 2:10:14 (Dallas 2025).

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1:47:37 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1034th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:47:37 latest race · Dallas 2025 best Open Women time so far Open Women

SkiErg strongest segment · Dallas 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:37Dallas 2025 · 3 races Doubles Women2:10:14Dallas 2025 · 1 race · with Ashley Nicole

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:37 best 1:47:37 · Dallas

Each dot is one Open Women race. From the first Open Women race to the best: 16:20 faster (2:03:57 to 1:47:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:47:37	1034th of 1,494	54:13	45:32	7:52	splits SkiErg5:16Sled push3:04Sled pull6:32Burpee broad jump7:58Row6:22Farmers carry2:32Sandbag lunges6:21Wall balls7:27Run 16:51Run 26:23Run 36:24Run 46:36Run 57:07Run 66:52Run 76:53Run 87:07Full report for this race →
Dallas 2025 21 Nov 2025team: Sarah Conner, Ashley Nicolewhat the whole field did →	Doubles Women · team 35-39	2:10:14	1492nd of 1,529	1:26:32	36:16	7:32	splits SkiErg5:02Sled push2:31Sled pull5:12Burpee broad jump5:53Row5:47Farmers carry1:57Sandbag lunges4:51Wall balls5:03Run 18:24Run 29:04Run 39:27Run 410:26Run 515:22Run 610:00Run 711:45Run 812:07Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	1:59:06	551st of 646	55:41	52:18	11:12	splits SkiErg5:22Sled push3:45Sled pull9:37Burpee broad jump9:41Row5:58Farmers carry2:47Sandbag lunges6:47Wall balls8:21Run 16:00Run 26:20Run 36:22Run 46:38Run 56:50Run 67:28Run 77:50Run 88:16Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 40-44	2:03:57	531st of 620	59:35	50:53	13:33	splits SkiErg5:36Sled push3:40Sled pull8:06Burpee broad jump8:14Row6:26Farmers carry2:55Sandbag lunges6:31Wall balls9:25Run 16:30Run 27:01Run 37:07Run 48:46Run 57:09Run 67:44Run 77:16Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 34%

Sled pull faster than 38%

Burpee broad jump faster than 30%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 27%

Wall balls faster than 40%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 slower

Sled pull 0:32 slower

Burpee broad jump 1:15 slower

Row 0:36 slower

Farmers carry 0:15 slower

Sandbag lunges 0:59 slower

Wall balls 0:35 slower

Roxzone 1:20 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:47:37

6:515:166:233:046:246:326:367:587:076:226:522:326:536:217:077:277:52

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown