CAN Sarah Clement
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Clement at each race, oldest on the left; lower is faster.The best was 1:17:50 at Toronto (Oct 2025); Sarah Clement was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Women | 1:17:50 |
| Ottawa | May 2026 | Pro Doubles Women | 1:20:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
48th of 105 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 105 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:21 | faster than 62% |
| SkiErg: | 4:25 | 4:23 | faster than 48% |
| Run 2: | 5:07 | 5:29 | faster than 66% |
| Sled push: | 2:34 | 2:22 | faster than 31% |
| Run 3: | 5:26 | 5:39 | faster than 62% |
| Sled pull: | 4:05 | 4:24 | faster than 69% |
| Run 4: | 5:28 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 26% |
| Run 5: | 5:47 | 5:47 | faster than 48% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:48 | 5:44 | faster than 43% |
| Farmers carry: | 1:55 | 1:57 | faster than 61% |
| Run 7: | 5:57 | 5:51 | faster than 44% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 41% |
| Run 8: | 6:25 | 6:09 | faster than 34% |
| Wall balls: | 4:18 | 4:16 | faster than 49% |
| Roxzone: | 5:10 | 5:39 | faster than 69% |
| Runs (8 km) | 45:06 | 45:39 | faster than 53% |
| Stations (8) | 30:17 | ||
| Finish | 1:20:28 | 1:21:21 | 48th of 105 · faster than 54% |
42nd of 150 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 73% |
| SkiErg: | 4:28 | 4:47 | faster than 83% |
| Run 2: | 5:06 | 5:54 | faster than 75% |
| Sled push: | 2:24 | 2:27 | faster than 53% |
| Run 3: | 5:17 | 6:12 | faster than 79% |
| Sled pull: | 4:08 | 4:57 | faster than 78% |
| Run 4: | 5:17 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 71% |
| Run 5: | 5:51 | 6:27 | faster than 65% |
| Row: | 5:01 | 5:03 | faster than 52% |
| Run 6: | 5:36 | 6:16 | faster than 71% |
| Farmers carry: | 2:17 | 1:53 | faster than 16% |
| Run 7: | 5:46 | 6:24 | faster than 67% |
| Sandbag lunges: | 3:50 | 4:09 | faster than 62% |
| Run 8: | 4:47 | 5:33 | faster than 73% |
| Wall balls: | 4:46 | 4:44 | faster than 46% |
| Roxzone: | 5:36 | 6:37 | faster than 75% |
| Runs (8 km) | 42:02 | 48:20 | faster than 75% |
| Stations (8) | 30:17 | ||
| Finish | 1:17:50 | 1:26:59 | 42nd of 150 · faster than 72% |
68th of 691 Open Women (faster than 90%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:57 | faster than 79% |
| SkiErg: | 4:49 | 5:14 | faster than 86% |
| Run 2: | 4:31 | 5:20 | faster than 90% |
| Sled push: | 1:55 | 2:45 | faster than 95% |
| Run 3: | 4:54 | 5:36 | faster than 84% |
| Sled pull: | 4:46 | 6:07 | faster than 83% |
| Run 4: | 4:49 | 5:39 | faster than 86% |
| Burpee broad jump: | 4:59 | 6:39 | faster than 82% |
| Run 5: | 5:16 | 5:49 | faster than 73% |
| Row: | 5:00 | 5:40 | faster than 94% |
| Run 6: | 5:09 | 5:45 | faster than 76% |
| Farmers carry: | 1:47 | 2:12 | faster than 90% |
| Run 7: | 5:07 | 5:45 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:18 | faster than 82% |
| Run 8: | 5:57 | 6:48 | faster than 75% |
| Wall balls: | 4:06 | 6:18 | faster than 95% |
| Roxzone: | 6:38 | 8:59 | faster than 90% |
| Runs (8 km) | 41:02 | 46:42 | faster than 82% |
| Stations (8) | 31:34 | ||
| Finish | 1:19:09 | 1:37:02 | 68th of 691 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Lauren Marano3 races
- Jennifer Spartalis1 race
- Jessica House1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 82%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 84% |
| BBJ | 82% |
| Row | 94% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:06 running, 31:34 at the stations and 6:38 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:57 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 4:31 | 5:20 |
| Sled push | 1:55 | 2:45 |
| Run 3 | 4:54 | 5:36 |
| Sled pull | 4:46 | 6:07 |
| Run 4 | 4:49 | 5:39 |
| Burpee broad jump | 4:59 | 6:39 |
| Run 5 | 5:16 | 5:49 |
| Row | 5:00 | 5:40 |
| Run 6 | 5:09 | 5:45 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 5:07 | 5:45 |
| Sandbag lunges | 4:12 | 5:18 |
| Run 8 | 5:57 | 6:48 |
| Wall balls | 4:06 | 6:18 |
| Roxzone | 6:38 | 8:59 |
| Finish | 1:19:09 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:09.
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