GBR Sarah Cheesbrough
2 HYROX races over 2 seasons. Best Open Women time: 1:39:52 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cheesbrough at each race, oldest on the left; lower is faster.The best was 1:39:52 at Birmingham (Nov 2026); Sarah Cheesbrough was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:42:26 |
| Birmingham | Nov 2026 | Open Women | 1:39:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,719th of 2,703 Open Women (faster than 36%). Against the 81 who finished around 1:40:13: most time gained on burpee broad jump (1:12), most lost on wall balls (1:28). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:02 | faster than 34% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 5:33 | 5:18 | faster than 39% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 5:52 | 5:31 | faster than 36% |
| Sled pull: | 5:49 | 5:25 | faster than 39% |
| Run 4: | 5:46 | 5:33 | faster than 41% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 54% |
| Run 5: | 5:56 | 5:39 | faster than 39% |
| Row: | 5:41 | 5:26 | faster than 32% |
| Run 6: | 5:55 | 5:32 | faster than 36% |
| Farmers carry: | 2:57 | 2:18 | faster than 16% |
| Run 7: | 6:10 | 5:32 | faster than 29% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 39% |
| Run 8: | 6:03 | 5:47 | faster than 42% |
| Wall balls: | 9:06 | 6:48 | faster than 22% |
| Roxzone: | 8:14 | 7:16 | faster than 34% |
| Runs (8 km) | 47:40 | 44:53 | faster than 37% |
| Stations (8) | 44:03 | ||
| Finish | 1:39:52 | 1:32:53 | 1719th of 2,703 · faster than 36% |
2,170th of 2,921 Open Women (faster than 25%). Against the 92 who finished around 1:43:09: most time gained on burpee broad jump (1:46), most lost on sled pull (1:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:39 | faster than 19% |
| SkiErg: | 6:28 | 5:33 | faster than 3% |
| Run 2: | 4:49 | 4:20 | faster than 24% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 4:58 | 4:30 | faster than 26% |
| Sled pull: | 7:50 | 5:34 | faster than 8% |
| Run 4: | 5:04 | 4:35 | faster than 26% |
| Burpee broad jump: | 6:23 | 6:43 | faster than 57% |
| Run 5: | 4:57 | 4:39 | faster than 35% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 5:02 | 4:37 | faster than 30% |
| Farmers carry: | 2:51 | 2:11 | faster than 14% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 33% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 8:01 | 6:49 | faster than 31% |
| Roxzone: | 15:02 | 13:10 | faster than 26% |
| Runs (8 km) | 41:20 | 37:29 | faster than 28% |
| Stations (8) | 46:07 | ||
| Finish | 1:42:26 | 1:31:10 | 2170th of 2,921 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:07 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:49 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:23 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:41 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:51 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 8:01 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:20 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:14 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 29% |
| Push | 56% |
| Pull | 39% |
| BBJ | 54% |
| Row | 33% |
| Carry | 17% |
| Lunges | 40% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:44 running, 44:04 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:02 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 3:07 | 3:12 |
| Run 3 | 5:52 | 5:31 |
| Sled pull | 5:49 | 5:25 |
| Run 4 | 5:46 | 5:33 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 5:56 | 5:39 |
| Row | 5:41 | 5:26 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 2:57 | 2:18 |
| Run 7 | 6:10 | 5:32 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 9:06 | 6:48 |
| Roxzone | 8:14 | 7:16 |
| Finish | 1:39:52 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
