Athlete · Open Women · 45-49 ·

GBR

Sarah Cawley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:52 (Glasgow 2025) · Doubles Mixed 1:57:21 (Birmingham 2024).

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2:02:52 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1390th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

2:02:52 latest race · Glasgow 2025 first Open Women race Open Women

Sled push strongest segment · Glasgow 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:52Glasgow 2025 · 1 race Doubles Mixed1:57:21Birmingham 2024 · 1 race · with Barry Machin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	2:02:52	1390th of 1,479	57:16	55:09	10:32	splits SkiErg5:20Sled push3:02Sled pull6:21Burpee broad jump13:11Row5:42Farmers carry3:27Sandbag lunges8:31Wall balls9:35Run 15:02Run 26:54Run 37:09Run 47:25Run 57:37Run 67:41Run 77:45Run 87:46Full report for this race →
Birmingham 2024 26 Oct 2024team: Sarah Cawley, Barry Machinwhat the whole field did →	Doubles Mixed · team 40-49	1:57:21	1366th of 1,389	1:01:52	43:39	11:55	splits SkiErg4:55Sled push2:43Sled pull6:03Burpee broad jump8:28Row5:43Farmers carry2:18Sandbag lunges6:26Wall balls7:03Run 17:27Run 26:08Run 36:35Run 410:43Run 57:31Run 67:39Run 77:42Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 31%

Sled pull faster than 19%

Burpee broad jump faster than 3%

Row faster than 25%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 slower

Sled pull 1:09 slower

Burpee broad jump 6:38 slower

Row 0:19 slower

Farmers carry 1:16 slower

Sandbag lunges 3:33 slower

Wall balls 3:25 slower

Roxzone 4:55 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:02:52

5:025:206:543:027:096:217:2513:117:375:427:413:277:458:317:469:3510:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:38 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown