Athlete · Open Women · 50-54 ·

GBR

Sarah Catlow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:59 (Cardiff 2026) · Doubles Women 1:24:23 (Amsterdam 2024).

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1:37:59 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1224th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:37:59 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Cardiff 2026 · 1 race Doubles Women1:24:23Amsterdam 2024 · 1 race · with Iris Koutstaal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 50-54	1:37:59	1224th of 2,039	47:32	44:54	5:33	splits SkiErg5:25Sled push3:04Sled pull6:03Burpee broad jump9:34Row5:27Farmers carry2:53Sandbag lunges5:00Wall balls7:28Run 16:29Run 25:40Run 35:44Run 45:46Run 55:49Run 66:03Run 75:25Run 86:40Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sarah Catlow, Iris Koutstaalwhat the whole field did →	Doubles Women · team 50-59	1:24:23	top 39% 373/965	44:11	33:35	6:41	splits SkiErg4:53Sled push1:39Sled pull4:27Burpee broad jump6:07Row5:02Farmers carry2:11Sandbag lunges4:46Wall balls4:30Run 14:03Run 25:26Run 35:32Run 45:34Run 55:46Run 65:50Run 75:53Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 55%

Farmers carry faster than 54%

Sandbag lunges faster than 48%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:38 slower

Burpee broad jump 2:17 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:04 slower

Wall balls 0:46 slower

Roxzone 0:53 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:37:59

6:295:255:403:045:446:035:469:345:495:276:032:535:255:006:407:285:33

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown