AUS Sarah Brown
2 HYROX races over 2 seasons. Best Open Women time: 1:35:09 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Brown at each race, oldest on the left; lower is faster.The best was 1:35:09 at Sydney (Jul 2026); Sarah Brown was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:44:00 |
| Sydney | Jul 2026 | Open Women | 1:35:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,163rd of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on wall balls (0:41), most lost on the eight runs (2:28). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:34 | faster than 13% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:33 | 4:58 | faster than 24% |
| Sled push: | 1:58 | 2:25 | faster than 84% |
| Run 3: | 5:40 | 5:11 | faster than 29% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 5:27 | 5:16 | faster than 41% |
| Burpee broad jump: | 8:01 | 6:55 | faster than 32% |
| Run 5: | 5:44 | 5:26 | faster than 37% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 5:28 | 5:20 | faster than 44% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:30 | 5:19 | faster than 42% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 63% |
| Run 8: | 8:17 | 7:36 | faster than 34% |
| Wall balls: | 6:10 | 6:23 | faster than 54% |
| Roxzone: | 9:47 | 9:16 | faster than 39% |
| Runs (8 km) | 46:59 | 43:49 | faster than 33% |
| Stations (8) | 38:25 | ||
| Finish | 1:35:09 | 1:32:18 | 1163rd of 2,043 · faster than 43% |
1,131st of 1,507 Open Women (faster than 24%). Against the 46 who finished around 1:44:00: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (0:58). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 24% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 5:28 | 4:54 | faster than 25% |
| Sled push: | 2:54 | 2:17 | faster than 11% |
| Run 3: | 5:37 | 5:08 | faster than 28% |
| Sled pull: | 6:58 | 5:40 | faster than 18% |
| Run 4: | 5:57 | 5:15 | faster than 23% |
| Burpee broad jump: | 6:52 | 6:37 | faster than 44% |
| Run 5: | 6:12 | 5:25 | faster than 21% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 6:20 | 5:18 | faster than 17% |
| Farmers carry: | 2:58 | 2:17 | faster than 12% |
| Run 7: | 6:06 | 5:17 | faster than 22% |
| Sandbag lunges: | 7:22 | 5:07 | faster than 12% |
| Run 8: | 8:41 | 7:23 | faster than 24% |
| Wall balls: | 6:45 | 6:18 | faster than 41% |
| Roxzone: | 10:44 | faster than 26% | |
| Runs (8 km) | 49:14 | 43:18 | faster than 23% |
| Stations (8) | 44:06 | ||
| Finish | 1:44:00 | 1:31:22 | 1131st of 1,507 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:52 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:29 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 6:10 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:59 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:47 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 58% |
| BBJ | 33% |
| Row | 36% |
| Carry | 37% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:03 running, 38:25 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (8:01) and the shortest the sled push (1:58).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:33 | 4:58 |
| Sled push | 1:58 | 2:25 |
| Run 3 | 5:40 | 5:11 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 5:27 | 5:16 |
| Burpee broad jump | 8:01 | 6:55 |
| Run 5 | 5:44 | 5:26 |
| Row | 5:29 | 5:19 |
| Run 6 | 5:28 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:30 | 5:19 |
| Sandbag lunges | 4:45 | 5:13 |
| Run 8 | 8:17 | 7:36 |
| Wall balls | 6:10 | 6:23 |
| Roxzone | 9:47 | 9:16 |
| Finish | 1:35:09 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
