Athlete · Open Women · 40-44 ·

GBR

Sarah Brookes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:17 (Cardiff 2026) · Doubles Women 1:31:53 (London Olympia 2026).

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1:48:17 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1583rd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:48:17 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:17Cardiff 2026 · 1 race Doubles Women1:31:53London Olympia 2026 · 1 race · with Ellen De Almeida-Muir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 40-44	1:48:17	1583rd of 2,039	52:22	50:44	5:11	splits SkiErg5:56Sled push3:57Sled pull6:55Burpee broad jump7:52Row5:34Farmers carry3:12Sandbag lunges7:10Wall balls10:08Run 16:32Run 25:50Run 36:19Run 46:22Run 56:29Run 66:40Run 76:12Run 88:02Full report for this race →
London Olympia 2026 24 Mar 2026team: Sarah Brookes, Ellen De Almeida-Muirwhat the whole field did →	Doubles Women · team 30-34	1:31:53	1452nd of 2,102	54:31	30:22	7:06	splits SkiErg5:04Sled push1:54Sled pull4:07Burpee broad jump3:44Row5:05Farmers carry1:45Sandbag lunges4:12Wall balls4:31Run 16:08Run 25:43Run 35:54Run 45:54Run 56:08Run 66:05Run 76:11Run 812:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 39%

Row faster than 45%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:00 slower

Sled pull 1:30 slower

Burpee broad jump 0:35 slower

Row 0:04 slower

Farmers carry 0:15 slower

Sandbag lunges 2:14 slower

Wall balls 3:26 slower

Roxzone 0:31 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:48:17

6:325:565:503:576:196:556:227:526:295:346:403:126:127:108:0210:085:11

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown