GBR Sarah Brookes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,584th of 2,039 Open Women (faster than 22%). Against the 61 who finished around 1:50:26: most time gained on the eight runs (1:50), most lost on wall balls (1:14). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 5:56 | 5:17 | faster than 8% |
| Run 2: | 5:50 | 5:28 | faster than 35% |
| Sled push: | 3:57 | 2:57 | faster than 9% |
| Run 3: | 6:19 | 5:47 | faster than 29% |
| Sled pull: | 6:55 | 5:25 | faster than 15% |
| Run 4: | 6:22 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:52 | 7:17 | faster than 39% |
| Run 5: | 6:29 | 5:54 | faster than 29% |
| Row: | 5:34 | 5:30 | faster than 45% |
| Run 6: | 6:40 | 6:07 | faster than 31% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 7:10 | 4:56 | faster than 11% |
| Run 8: | 8:02 | 6:47 | faster than 22% |
| Wall balls: | 10:08 | 6:42 | faster than 13% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 52:22 | 47:30 | faster than 27% |
| Stations (8) | 50:44 | ||
| Finish | 1:48:17 | 1:33:52 | 1584th of 2,039 · faster than 22% |
1,535th of 2,211 Doubles Women (faster than 30%). Against the 65 who finished around 1:32:11: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:35). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:44 | faster than 32% |
| SkiErg: | 5:04 | 4:40 | faster than 13% |
| Run 2: | 5:43 | 5:27 | faster than 38% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 4:07 | 3:51 | faster than 36% |
| Run 4: | 5:54 | 5:42 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:21 | faster than 74% |
| Run 5: | 6:08 | 5:50 | faster than 38% |
| Row: | 5:05 | 5:08 | faster than 57% |
| Run 6: | 6:05 | 5:47 | faster than 38% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 6:11 | 5:46 | faster than 33% |
| Sandbag lunges: | 4:12 | 3:49 | faster than 32% |
| Run 8: | 12:31 | 7:52 | faster than 3% |
| Wall balls: | 4:31 | 4:37 | faster than 55% |
| Roxzone: | 7:06 | 6:17 | faster than 30% |
| Runs (8 km) | 54:31 | 48:15 | faster than 22% |
| Stations (8) | 30:22 | ||
| Finish | 1:31:53 | 1:25:16 | 1535th of 2,211 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellen De Almeida-Muir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 8% |
| Push | 10% |
| Pull | 16% |
| BBJ | 39% |
| Row | 45% |
| Carry | 37% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 38% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:26 running, 50:44 at the stations and 5:11 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:56 |
| SkiErg | 5:56 | 5:17 |
| Run 2 | 5:50 | 5:28 |
| Sled push | 3:57 | 2:57 |
| Run 3 | 6:19 | 5:47 |
| Sled pull | 6:55 | 5:25 |
| Run 4 | 6:22 | 5:48 |
| Burpee broad jump | 7:52 | 7:17 |
| Run 5 | 6:29 | 5:54 |
| Row | 5:34 | 5:30 |
| Run 6 | 6:40 | 6:07 |
| Farmers carry | 3:12 | 2:57 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 7:10 | 4:56 |
| Run 8 | 8:02 | 6:47 |
| Wall balls | 10:08 | 6:42 |
| Roxzone | 5:11 | 4:40 |
| Finish | 1:48:17 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
