AUS Sarah Bowen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sarah Bowen, Richard Blennerhassettwhole field → | Doubles Mixed · team 40-44 | 1:41:40 | 1560th of 1,718150th of 170 aged 40-44 | 54:32 | 36:43 | 10:30 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push2:20faster than 6%Sled pull4:57faster than 14%Burpee broad jump5:06faster than 10%Row4:15fastest 9%Farmers carry2:20faster than 9%Sandbag lunges5:57faster than 10%Wall balls7:26faster than 4%Runs (8 km)54:32faster than 8%Roxzone10:30faster than 22%Run 15:12faster than 21%Run 25:23faster than 25%Run 36:04faster than 15%Run 46:27faster than 10%Run 56:53faster than 9%Run 66:38faster than 10%Run 76:47faster than 10%Run 811:12faster than 4%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Maninder Jit, Sarah Bowenwhole field → | Doubles Women · team 30-39 | 1:34:06 | 1341st of 1,924566th of 813 aged 30-39 | 50:50 | 31:39 | 11:42 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:49faster than 13%Sled pull4:48faster than 17%Burpee broad jump4:06faster than 46%Row5:25faster than 22%Farmers carry2:08faster than 16%Sandbag lunges4:05faster than 30%Wall balls4:34faster than 18%Runs (8 km)50:50faster than 42%Roxzone11:42faster than 17%Run 13:36fastest 34%Run 26:04faster than 41%Run 36:11faster than 46%Run 46:16faster than 46%Run 56:52faster than 31%Run 66:28faster than 46%Run 76:34faster than 40%Run 88:53faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maninder Jit1 race
- Richard Blennerhassett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
