Athlete · Open Women · 30-34 ·

GBR

Sarah Bentley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:07 (London ExCeL 2025) · Doubles Women 1:12:19 (Birmingham 2025).

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1:22:07 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 25% Open Women place · London ExCeL 2025 714th of 2,921 Open Women finishers there

1:22:07 latest race · London ExCeL 2025 first Open Women race Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:07London ExCeL 2025 · 1 race Doubles Women1:12:19Birmingham 2025 · 1 race · with Abi Scott

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:22:07	top 25% 714/2,921	31:37*	39:06*	11:29	splits SkiErg5:18Sled push2:22Sled pull6:33Burpee broad jump7:16Row5:17Farmers carry1:48Sandbag lunges4:35Wall balls5:57Run 12:56Run 23:38Run 33:57Run 43:55Run 54:02Run 63:51Run 73:50Run 85:31Full report for this race →
Birmingham 2025 22 Oct 2025team: Sarah Bentley, Abi Scottwhat the whole field did →	Doubles Women · team 25-29	1:12:19	top 10% 223/2,427	39:14	27:36	5:34	splits SkiErg4:18Sled push1:37Sled pull3:56Burpee broad jump4:03Row4:44Farmers carry1:42Sandbag lunges3:15Wall balls4:01Run 15:29Run 24:37Run 34:49Run 44:47Run 54:57Run 65:02Run 74:50Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 79%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 75%

Farmers carry faster than 89%

Sandbag lunges faster than 65%

Wall balls faster than 68%

Roxzone faster than 78%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:59 slower

Burpee broad jump 0:33 slower

Row 0:17 faster

Farmers carry 0:23 faster

Sandbag lunges 0:27 faster

Wall balls 0:52 faster

Roxzone 1:41 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:22:07

2:565:183:382:223:576:333:557:164:025:173:511:483:504:355:315:5711:29

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown