USA Sarah Benson
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:55 (New York 2026) · Doubles Women 1:14:09 (Washington DC Sept 2026) · Doubles Mixed 1:14:39 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:19 faster (1:36:14 to 1:27:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:28:40 | top 25% 644/2,675 | 44:45 | 35:54 | 8:06 | splitsSkiErg4:54Sled push2:44Sled pull5:26Burpee broad jump5:41Row5:12Farmers carry2:04Sandbag lunges3:54Wall balls5:59Run 14:14Run 25:29Run 35:55Run 46:06Run 55:51Run 65:58Run 75:45Run 85:30Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Carley Kleinfelter, Sarah Bensonwhat the whole field did → | Doubles Women · team 16-24 | 1:14:09 | top 6% 185/3,178 | 41:21 | 26:46 | 6:07 | splitsSkiErg4:34Sled push1:39Sled pull4:19Burpee broad jump3:11Row4:45Farmers carry1:28Sandbag lunges3:07Wall balls3:43Run 14:11Run 25:17Run 35:34Run 45:25Run 55:31Run 65:21Run 75:24Run 84:43Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:27:55 | top 19% 862/4,639 | 45:30 | 34:46 | 7:44 | splitsSkiErg4:42Sled push2:42Sled pull4:50Burpee broad jump5:32Row4:56Farmers carry2:04Sandbag lunges3:40Wall balls6:20Run 15:31Run 25:19Run 35:35Run 45:47Run 55:53Run 65:50Run 74:41Run 86:57Full report for this race → |
| Miami 2026 3 Apr 2026team: Sarah Benson, Mitchell Collwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:39 | top 20% 293/1,479 | 41:24 | 27:14 | 6:05 | splitsSkiErg4:27Sled push1:38Sled pull4:29Burpee broad jump3:21Row4:35Farmers carry1:33Sandbag lunges3:26Wall balls3:45Run 16:03Run 24:49Run 35:03Run 45:05Run 55:12Run 65:06Run 75:10Run 85:00Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:29:36 | top 25% 483/1,997 | 44:48 | 37:24 | 7:29 | splitsSkiErg4:51Sled push2:38Sled pull6:33Burpee broad jump5:45Row5:12Farmers carry2:00Sandbag lunges3:34Wall balls6:51Run 15:24Run 25:14Run 35:32Run 45:36Run 55:52Run 65:43Run 75:41Run 85:49Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:28:14 | top 39% 404/1,044 | 45:16 | 35:56 | 7:06 | splitsSkiErg4:57Sled push2:49Sled pull5:22Burpee broad jump5:07Row5:07Farmers carry2:14Sandbag lunges3:59Wall balls6:21Run 16:34Run 25:15Run 35:33Run 45:37Run 55:44Run 65:47Run 75:40Run 85:09Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sami Gilbert, Sarah Bensonwhat the whole field did → | Doubles Women · team 25-29 | 1:22:24 | top 30% 211/721 | 46:54 | 29:12 | 6:22 | splitsSkiErg4:37Sled push1:31Sled pull4:49Burpee broad jump4:11Row5:02Farmers carry1:40Sandbag lunges3:19Wall balls4:03Run 17:02Run 25:34Run 35:43Run 45:40Run 55:56Run 65:52Run 75:49Run 85:21Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:36:14 | top 48% 707/1,494 | 49:07 | 41:32 | 5:35 | splitsSkiErg5:01Sled push2:47Sled pull7:42Burpee broad jump7:00Row5:31Farmers carry2:07Sandbag lunges3:58Wall balls7:26Run 15:55Run 25:47Run 35:58Run 46:08Run 56:19Run 66:19Run 76:09Run 86:32Full report for this race → |
| Boston 2025 26 Sept 2025team: Mitchell Coll, Sarah Bensonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:31 | top 26% 325/1,259 | 44:12 | 25:58 | 5:23 | splitsSkiErg4:36Sled push1:26Sled pull3:48Burpee broad jump2:48Row4:24Farmers carry1:26Sandbag lunges2:50Wall balls4:40Run 16:23Run 25:19Run 35:28Run 45:33Run 55:39Run 65:22Run 75:14Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
