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Athlete · Open Women · 25-29 · USA USA

Sarah Benson

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www.roxtimes.com/athletes/sarah-benson-022a00cc

9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners.

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Best Open Women time1:27:55New York 2026
Best Open Women place863rdof 4,639 · New York 2026
Latest race1:28:40Washington DC Sep 2026 · Open Women0:45 slower than Sarah's best Open Women time (1:27:55)
Strongest part of the raceSandbag lungesfaster than 97% of Open Women at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:55New York 2026 · 5 racesDoubles Women1:14:09Washington DC Sep 2026 · 2 races · with Carley KleinfelterDoubles Mixed1:14:39Miami 2026 · 2 races · with Mitchell Coll

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:00 best 1:27:55 best 1:27:55 · New York

This line shows the finish time of Sarah Benson at each race, oldest on the left; lower is faster.The best was 1:27:55 at New York (May 2026); Sarah Benson was 7:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Open Women 1:36:14
Washington DC Mar 2026 Open Women 1:28:14
Houston Mar 2026 Open Women 1:29:36
New York May 2026 Open Women 1:27:55
Washington DC Sep 2026 Open Women 1:28:40

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:19 faster (1:36:14 to 1:27:55).

Every race

9 results at 7 races

Tap a result for its full report
Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Open Women, 25-29 1:28:40 644th of 2,675; 108th of 446 aged 25-29 44:45 35:54 8:06 Runs 44:45 · Stations 35:54 · Roxzone 8:06

644th of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:22). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:08 more).

Sarah Benson at HYROX Washington DC Sep 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:14 4:49 faster than 78%
SkiErg: 4:54 5:30 faster than 93%
Run 2: 5:29 5:59 faster than 69%
Sled push: 2:44 2:56 faster than 64%
Run 3: 5:55 6:20 faster than 65%
Sled pull: 5:26 5:56 faster than 63%
Run 4: 6:06 6:20 faster than 58%
Burpee broad jump: 5:41 7:12 faster than 77%
Run 5: 5:51 6:24 faster than 68%
Row: 5:12 5:43 faster than 85%
Run 6: 5:58 6:21 faster than 62%
Farmers carry: 2:04 2:14 faster than 68%
Run 7: 5:45 6:17 faster than 68%
Sandbag lunges: 3:54 5:48 faster than 93%
Run 8: 5:30 6:02 faster than 65%
Wall balls: 5:59 7:22 faster than 74%
Roxzone: 8:06 9:09 faster than 67%
Runs (8 km) 44:45 48:49 faster than 67%
Stations (8) 35:54
Finish 1:28:40 1:41:26 644th of 2,675 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Carley Kleinfelter 1:14:09 185th of 3,178; 22nd of 324 aged 16-24 41:21 26:46 6:07 Runs 41:21 · Stations 26:46 · Roxzone 6:07

185th of 3,178 Doubles Women (faster than 94%). Against the 96 who finished around 1:13:30: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:47 more).

Sarah Benson at HYROX Washington DC Sep 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 4:11 5:26 faster than 93%
SkiErg: 4:34 5:03 faster than 91%
Run 2: 5:17 6:32 faster than 90%
Sled push: 1:39 1:55 faster than 84%
Run 3: 5:34 6:50 faster than 88%
Sled pull: 4:19 4:25 faster than 55%
Run 4: 5:25 6:54 faster than 90%
Burpee broad jump: 3:11 4:41 faster than 94%
Run 5: 5:31 6:55 faster than 89%
Row: 4:45 5:23 faster than 95%
Run 6: 5:21 6:52 faster than 92%
Farmers carry: 1:28 1:53 faster than 95%
Run 7: 5:24 6:51 faster than 90%
Sandbag lunges: 3:07 4:15 faster than 93%
Run 8: 4:43 6:20 faster than 93%
Wall balls: 3:43 4:44 faster than 94%
Roxzone: 6:07 9:29 faster than 96%
Runs (8 km) 41:21 52:49 faster than 91%
Stations (8) 26:46
Finish 1:14:09 1:35:04 185th of 3,178 · faster than 94%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Women, 25-29 1:27:55 863rd of 4,639; 209th of 1,034 aged 25-29 45:30 34:46 7:44 Runs 45:30 · Stations 34:46 · Roxzone 7:44

863rd of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on sandbag lunges (1:03), most lost on the roxzone (1:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:08 more).

Sarah Benson at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:31 6:04 faster than 73%
SkiErg: 4:42 5:21 faster than 94%
Run 2: 5:19 5:47 faster than 70%
Sled push: 2:42 2:51 faster than 61%
Run 3: 5:35 6:03 faster than 68%
Sled pull: 4:50 5:47 faster than 78%
Run 4: 5:47 6:10 faster than 64%
Burpee broad jump: 5:32 7:20 faster than 80%
Run 5: 5:53 6:29 faster than 69%
Row: 4:56 5:41 faster than 95%
Run 6: 5:50 6:18 faster than 65%
Farmers carry: 2:04 2:40 faster than 90%
Run 7: 4:41 6:18 faster than 96%
Sandbag lunges: 3:40 5:50 faster than 96%
Run 8: 6:57 8:10 faster than 77%
Wall balls: 6:20 7:33 faster than 71%
Roxzone: 7:44 7:57 faster than 53%
Runs (8 km) 45:30 51:48 faster than 76%
Stations (8) 34:46
Finish 1:27:55 1:43:35 863rd of 4,639 · faster than 81%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 25-29, with Mitchell Coll 1:14:39 293rd of 1,479; 89th of 357 aged 25-29 41:24 27:14 6:05 Runs 41:24 · Stations 27:14 · Roxzone 6:05

293rd of 1,479 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:14:44: most time gained on sled push (0:29), most lost on the roxzone (0:30). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:20 less).

Sarah Benson at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 6:03 6:49 faster than 75%
SkiErg: 4:27 4:35 faster than 64%
Run 2: 4:49 5:31 faster than 76%
Sled push: 1:38 2:17 faster than 97%
Run 3: 5:03 5:51 faster than 79%
Sled pull: 4:29 4:44 faster than 59%
Run 4: 5:05 5:53 faster than 78%
Burpee broad jump: 3:21 3:31 faster than 58%
Run 5: 5:12 5:59 faster than 77%
Row: 4:35 4:54 faster than 77%
Run 6: 5:06 5:52 faster than 77%
Farmers carry: 1:33 1:50 faster than 85%
Run 7: 5:10 5:51 faster than 75%
Sandbag lunges: 3:26 4:04 faster than 75%
Run 8: 5:00 5:57 faster than 81%
Wall balls: 3:45 4:48 faster than 89%
Roxzone: 6:05 6:57 faster than 68%
Runs (8 km) 41:24 47:53 faster than 79%
Stations (8) 27:14
Finish 1:14:39 1:26:30 293rd of 1,479 · faster than 80%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Open Women, 25-29 1:29:36 483rd of 1,997; 110th of 399 aged 25-29 44:48 37:24 7:29 Runs 44:48 · Stations 37:24 · Roxzone 7:29

483rd of 1,997 Open Women (faster than 75%). Against the 63 who finished around 1:30:12: most time gained on sandbag lunges (1:20), most lost on wall balls (0:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:30 more).

Sarah Benson at HYROX Houston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 5:24 6:10 faster than 78%
SkiErg: 4:51 5:26 faster than 93%
Run 2: 5:14 5:45 faster than 69%
Sled push: 2:38 3:13 faster than 82%
Run 3: 5:32 6:05 faster than 68%
Sled pull: 6:33 6:44 faster than 53%
Run 4: 5:36 6:07 faster than 66%
Burpee broad jump: 5:45 7:10 faster than 75%
Run 5: 5:52 6:19 faster than 64%
Row: 5:12 5:39 faster than 83%
Run 6: 5:43 6:09 faster than 63%
Farmers carry: 2:00 2:29 faster than 86%
Run 7: 5:41 6:07 faster than 64%
Sandbag lunges: 3:34 5:43 faster than 96%
Run 8: 5:49 6:36 faster than 68%
Wall balls: 6:51 7:23 faster than 58%
Roxzone: 7:29 8:48 faster than 70%
Runs (8 km) 44:48 49:27 faster than 69%
Stations (8) 37:24
Finish 1:29:36 1:43:26 483rd of 1,997 · faster than 75%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Women, 25-29 1:28:14 404th of 1,044; 96th of 221 aged 25-29 45:16 35:56 7:06 Runs 45:16 · Stations 35:56 · Roxzone 7:06

404th of 1,044 Open Women (faster than 61%). Against the 31 who finished around 1:28:38: most time gained on sandbag lunges (0:58), most lost on the eight runs (0:57). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:01 less).

Sarah Benson at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 6:34 6:52 faster than 61%
SkiErg: 4:57 5:14 faster than 78%
Run 2: 5:15 5:19 faster than 54%
Sled push: 2:49 2:30 faster than 30%
Run 3: 5:33 5:34 faster than 50%
Sled pull: 5:22 5:30 faster than 54%
Run 4: 5:37 5:38 faster than 50%
Burpee broad jump: 5:07 6:13 faster than 74%
Run 5: 5:44 5:54 faster than 55%
Row: 5:07 5:27 faster than 80%
Run 6: 5:47 5:44 faster than 48%
Farmers carry: 2:14 2:16 faster than 53%
Run 7: 5:40 5:43 faster than 51%
Sandbag lunges: 3:59 5:10 faster than 87%
Run 8: 5:09 5:24 faster than 57%
Wall balls: 6:21 6:21 faster than 50%
Roxzone: 7:06 7:33 faster than 59%
Runs (8 km) 45:16 46:13 faster than 54%
Stations (8) 35:56
Finish 1:28:14 1:32:47 404th of 1,044 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Sami Gilbert 1:22:24 212th of 721; 51st of 154 aged 25-29 46:54 29:12 6:22 Runs 46:54 · Stations 29:12 · Roxzone 6:22

212th of 721 Doubles Women (faster than 70%).

Sarah Benson at HYROX Washington DC Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 721 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 721 Doubles Women here
Run 1: 7:02 7:39 faster than 68%
SkiErg: 4:37 4:50 faster than 74%
Run 2: 5:34 5:49 faster than 59%
Sled push: 1:31 1:53 faster than 93%
Run 3: 5:43 6:06 faster than 65%
Sled pull: 4:49 4:29 faster than 34%
Run 4: 5:40 6:12 faster than 68%
Burpee broad jump: 4:11 4:15 faster than 52%
Run 5: 5:56 6:23 faster than 63%
Row: 5:02 5:11 faster than 65%
Run 6: 5:52 6:17 faster than 63%
Farmers carry: 1:40 1:53 faster than 77%
Run 7: 5:49 6:17 faster than 65%
Sandbag lunges: 3:19 3:58 faster than 82%
Run 8: 5:21 5:42 faster than 63%
Wall balls: 4:03 4:28 faster than 71%
Roxzone: 6:22 7:55 faster than 80%
Runs (8 km) 46:54 50:44 faster than 66%
Stations (8) 29:12
Finish 1:22:24 1:30:11 212th of 721 · faster than 70%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Women, 25-29 1:36:14 707th of 1,494; 166th of 303 aged 25-29 49:07 41:32 5:35† Runs 49:07 · Stations 41:32 · Roxzone 5:35

707th of 1,494 Open Women (faster than 52%). Against the 45 who finished around 1:35:05: most time gained on sandbag lunges (1:21), most lost on sled pull (2:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:46 more).

Sarah Benson at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 5:55 6:08 faster than 58%
SkiErg: 5:01 5:11 faster than 66%
Run 2: 5:47 5:41 faster than 46%
Sled push: 2:47 2:47 faster than 50%
Run 3: 5:58 6:00 faster than 51%
Sled pull: 7:42 6:00 faster than 17%
Run 4: 6:08 6:03 faster than 46%
Burpee broad jump: 7:00 6:43 faster than 43%
Run 5: 6:19 6:11 faster than 45%
Row: 5:31 5:46 faster than 68%
Run 6: 6:19 6:05 faster than 42%
Farmers carry: 2:07 2:17 faster than 65%
Run 7: 6:09 6:07 faster than 48%
Sandbag lunges: 3:58 5:22 faster than 89%
Run 8: 6:32 6:26 faster than 47%
Wall balls: 7:26 6:51 faster than 40%
Roxzone †: 5:35
Runs (8 km) 49:07 49:10 faster than 50%
Stations (8) 41:32
Finish 1:36:14 1:37:13 707th of 1,494 · faster than 52%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 25-29, with Mitchell Coll 1:15:31 325th of 1,259; 79th of 301 aged 25-29 44:12 25:58 5:23 Runs 44:12 · Stations 25:58 · Roxzone 5:23

325th of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:00). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:15 more).

Sarah Benson at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 6:23 6:42 faster than 61%
SkiErg: 4:36 4:22 faster than 25%
Run 2: 5:19 5:25 faster than 54%
Sled push: 1:26 1:59 faster than 98%
Run 3: 5:28 5:42 faster than 61%
Sled pull: 3:48 4:15 faster than 72%
Run 4: 5:33 5:45 faster than 58%
Burpee broad jump: 2:48 3:21 faster than 78%
Run 5: 5:39 5:51 faster than 58%
Row: 4:24 4:46 faster than 85%
Run 6: 5:22 5:46 faster than 66%
Farmers carry: 1:26 1:49 faster than 93%
Run 7: 5:14 5:43 faster than 71%
Sandbag lunges: 2:50 3:49 faster than 92%
Run 8: 5:19 6:07 faster than 77%
Wall balls: 4:40 4:54 faster than 60%
Roxzone: 5:23 6:08 faster than 72%
Runs (8 km) 44:12 47:06 faster than 65%
Stations (8) 25:58
Finish 1:15:31 1:23:07 325th of 1,259 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:42 New York 2026 · best of 5 5:16
Sled push 2:38 Houston 2026 · best of 5 2:55
Sled pull 4:50 New York 2026 · best of 5 5:47
Burpee broad jump 5:07 Washington DC Mar 2026 · best of 5 6:46
Row 4:56 New York 2026 · best of 5 5:31
Farmers carry 2:00 Houston 2026 · best of 5 2:19
Sandbag lunges 3:34 Houston 2026 · best of 5 5:13
Wall balls 5:59 Washington DC Sep 2026 · best of 5 6:43
Runs (8 km) 44:45 Washington DC Sep 2026 · best of 5 46:44
Roxzone 7:06 Washington DC Mar 2026 · best of 4 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 54%).

See the numbers
Part Sarah: faster than
Ski 95%
Push 62%
Pull 79%
BBJ 80%
Row 95%
Carry 91%
Lunges 97%
Wall balls 71%
Roxzone 54%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 62%
Sled pull faster than 79%
Burpee broad jump faster than 80%
Row faster than 95%
Farmers carry faster than 91%
Sandbag lunges faster than 97%
Wall balls faster than 71%
Roxzone faster than 54%
Runs (8 km) faster than 77%

How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:09 faster
Sled pull 0:57 faster
Burpee broad jump 1:48 faster
Row 0:45 faster
Farmers carry 0:36 faster
Sandbag lunges 2:10 faster
Wall balls 1:13 faster
Roxzone 0:13 faster
Runs (8 km) 6:18 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled push (0:09 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:27:55
5:314:425:192:425:354:505:475:325:534:565:502:044:413:406:576:207:44
Typical Open Women1:42:19
6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:32 running, 34:46 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part Sarah Typical Open Women
Run 1 5:31 6:04
SkiErg 4:42 5:21
Run 2 5:19 5:47
Sled push 2:42 2:51
Run 3 5:35 6:03
Sled pull 4:50 5:47
Run 4 5:47 6:10
Burpee broad jump 5:32 7:20
Run 5 5:53 6:29
Row 4:56 5:41
Run 6 5:50 6:18
Farmers carry 2:04 2:40
Run 7 4:41 6:18
Sandbag lunges 3:40 5:50
Run 8 6:57 8:10
Wall balls 6:20 7:33
Roxzone 7:44 7:57
Finish 1:27:55 1:43:35

The race in order, left to right. A wider block than the one below is slower than typical.

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