Athlete · Open Women · 45-49 ·

GBR

Sarah Bann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:17 (London ExCeL 2025) · Doubles Women 1:24:55 (Cardiff 2026).

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1:34:17 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1692nd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:24:55 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Patricia Howard

Sled push strongest segment · London ExCeL 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:17London ExCeL 2025 · 1 race Doubles Women1:24:55Cardiff 2026 · 1 race · with Patricia Howard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Patricia Howard, Sarah Bannwhat the whole field did →	Doubles Women · team 45-49	1:24:55	top 48% 1167/2,444	47:29	33:25	4:01	splits SkiErg4:49Sled push1:58Sled pull4:02Burpee broad jump5:51Row5:28Farmers carry2:11Sandbag lunges4:07Wall balls4:59Run 15:58Run 25:34Run 35:40Run 45:47Run 56:02Run 66:07Run 75:31Run 86:53Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:34:17	1692nd of 2,921	37:09*	44:42*	12:29	splits SkiErg5:45Sled push2:27Sled pull5:43Burpee broad jump7:18Row5:30Farmers carry2:02Sandbag lunges5:58Wall balls9:59Run 13:52Run 24:18Run 34:13Run 44:28Run 54:37Run 64:36Run 74:32Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 57%

Farmers carry faster than 67%

Sandbag lunges faster than 26%

Wall balls faster than 15%

Roxzone faster than 62%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 faster

Sled pull 0:09 slower

Burpee broad jump 0:35 slower

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:56 slower

Wall balls 3:10 slower

Roxzone 0:41 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:17

3:525:454:182:274:135:434:287:184:375:304:362:024:325:586:379:5912:29

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:10 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown