Athlete · Doubles Mixed · team 35-39 ·

AUS

Sarah Aylott

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:12:08 (Sydney 2026) · Doubles Women 1:20:10 (Sydney 2026).

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1:12:08 best Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

top 24% best Doubles Mixed place · Sydney 2026 703rd of 2,979 Doubles Mixed finishers there

1:20:10 latest race · Sydney 2026 first Doubles Women race Doubles Women with Carla Gafa

Row strongest segment · Sydney 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:08Sydney 2026 · 4 races · with Christopher Branda-Ashcroft Doubles Women1:20:10Sydney 2026 · 1 race · with Carla Gafa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sarah Aylott, Carla Gafawhat the whole field did →	Doubles Women · team 35-39	1:20:10	top 32% 1005/3,169	43:04	28:56	8:13	splits SkiErg4:43Sled push1:34Sled pull3:56Burpee broad jump3:53Row5:05Farmers carry2:06Sandbag lunges3:49Wall balls3:50Run 14:27Run 24:51Run 35:00Run 45:22Run 55:33Run 65:21Run 75:09Run 87:25Full report for this race →
Sydney 2026 1 Jul 2026team: Christopher Branda-Ashcroft, Sarah Aylottwhat the whole field did →	Doubles Mixed · team 35-39	1:12:08	top 24% 703/2,979	39:01	25:55	7:16	splits SkiErg4:08Sled push1:38Sled pull3:06Burpee broad jump3:10Row4:11Farmers carry1:36Sandbag lunges4:01Wall balls4:05Run 13:57Run 24:16Run 34:45Run 44:49Run 54:56Run 64:49Run 75:02Run 86:31Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Christopher Branda-Ashcroft, Sarah Aylottwhat the whole field did →	Doubles Mixed · team 30-34	1:13:09	top 34% 113/334	39:40	27:44	5:51	splits SkiErg4:09Sled push2:33Sled pull3:28Burpee broad jump3:30Row4:34Farmers carry1:48Sandbag lunges3:56Wall balls3:46Run 14:03Run 24:30Run 34:55Run 45:13Run 55:24Run 65:15Run 75:18Run 85:05Full report for this race →
Melbourne 2025 11 Dec 2025team: Christopher Branda-Ashcroft, Sarah Aylottwhat the whole field did →	Doubles Mixed · team 30-34	1:13:38	top 32% 740/2,353	38:34	27:02	8:07	splits SkiErg4:10Sled push1:37Sled pull3:25Burpee broad jump3:33Row4:27Farmers carry1:46Sandbag lunges4:08Wall balls3:56Run 12:50Run 24:31Run 34:59Run 44:57Run 55:12Run 65:09Run 75:04Run 85:55Full report for this race →
Sydney 2025 4 Jul 2025team: Sarah Aylott, Christopher Ashcroftwhat the whole field did →	Doubles Mixed · team 30-34	1:20:10	top 48% 815/1,718	43:22	27:43	9:10	splits SkiErg4:01Sled push1:36Sled pull3:32Burpee broad jump3:57Row4:23Farmers carry1:47Sandbag lunges4:26Wall balls4:01Run 14:32Run 25:14Run 35:07Run 45:10Run 55:21Run 65:33Run 75:24Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 77%

Sled pull faster than 77%

Burpee broad jump faster than 68%

Row faster than 92%

Farmers carry faster than 64%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:27 faster

Farmers carry 0:06 faster

Sandbag lunges 0:06 faster

Wall balls 0:24 faster

Roxzone 1:25 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:12:08

3:574:084:161:384:453:064:493:104:564:114:491:365:024:016:314:057:16

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown