Athlete · Open Women · 30-34 ·

AUS

Sarah Atchison

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:42 (Sydney 2026) · Pro Women 2:03:12 (Brisbane 2026) · Doubles Women 1:34:25 (Sydney 2025) · Doubles Mixed 1:34:06 (Sydney 2026).

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1:41:42 Open Women time · Sydney 2026 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below

1414th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:34:06 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Neal Mason

SkiErg strongest segment · Sydney 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:42Sydney 2026 · 1 race Pro Women2:03:12Brisbane 2026 · 1 race Doubles Women1:34:25Sydney 2025 · 2 races · with Kate Wang Doubles Mixed1:34:06Sydney 2026 · 1 race · with Neal Mason

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Neal Mason, Sarah Atchisonwhat the whole field did →	Doubles Mixed · team 40-44	1:34:06	2437th of 2,979	49:45	34:02	10:23	splits SkiErg4:18Sled push1:57Sled pull3:54Burpee broad jump5:59Row4:42Farmers carry1:33Sandbag lunges6:58Wall balls4:41Run 15:03Run 25:46Run 36:06Run 45:59Run 55:52Run 66:01Run 76:23Run 88:39Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:41:42	1414th of 2,043	51:42	39:52	10:11	splits SkiErg4:36Sled push2:29Sled pull4:44Burpee broad jump9:22Row4:54Farmers carry2:44Sandbag lunges5:58Wall balls5:05Run 15:12Run 25:48Run 36:04Run 46:16Run 56:29Run 66:35Run 76:19Run 89:03Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 30-34	2:03:12	256th of 270	58:29	55:08	9:40	splits SkiErg4:43Sled push4:18Sled pull8:32Burpee broad jump9:59Row5:09Farmers carry3:46Sandbag lunges8:54Wall balls9:47Run 15:27Run 26:39Run 37:20Run 47:41Run 57:45Run 67:38Run 77:44Run 88:18Full report for this race →
Sydney 2025 4 Jul 2025team: Sarah Atchison, Kate Wangwhat the whole field did →	Doubles Women · team 35-39	1:34:25	1814th of 2,331	53:59	29:16	11:10	splits SkiErg4:26Sled push1:22Sled pull3:49Burpee broad jump4:42Row4:54Farmers carry1:50Sandbag lunges3:35Wall balls4:38Run 15:28Run 25:44Run 36:13Run 46:50Run 56:49Run 66:50Run 76:58Run 89:07Full report for this race →
Brisbane 2025 1 Mar 2025team: Sarah Atchison, Kate Wangwhat the whole field did →	Doubles Women · team 30-39	1:38:08	835th of 1,057	56:48	31:59	9:25	splits SkiErg4:28Sled push1:57Sled pull4:07Burpee broad jump5:22Row5:03Farmers carry2:02Sandbag lunges4:04Wall balls4:56Run 13:34Run 26:54Run 37:15Run 47:37Run 57:53Run 67:52Run 77:53Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 45%

Sled pull faster than 63%

Burpee broad jump faster than 19%

Row faster than 88%

Farmers carry faster than 13%

Sandbag lunges faster than 33%

Wall balls faster than 78%

Roxzone faster than 33%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:04 slower

Sled pull 0:22 faster

Burpee broad jump 2:27 slower

Row 0:25 faster

Farmers carry 0:40 slower

Sandbag lunges 0:45 slower

Wall balls 1:18 faster

Roxzone 0:55 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:41:42

5:124:365:482:296:044:446:169:226:294:546:352:446:195:589:035:0510:11

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown