AUS Sarah Atchison
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Atchison at each race, oldest on the left; lower is faster.The best was 1:34:25 at Sydney (Jul 2025); Sarah Atchison was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:38:08 |
| Sydney | Jul 2025 | Doubles Women | 1:34:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,414th of 2,043 Open Women (faster than 30%). Against the 62 who finished around 1:42:09: most time gained on wall balls (2:39), most lost on the eight runs (3:24). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:34 | faster than 18% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 5:48 | 4:58 | faster than 17% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 6:04 | 5:11 | faster than 17% |
| Sled pull: | 4:44 | 5:06 | faster than 63% |
| Run 4: | 6:16 | 5:16 | faster than 15% |
| Burpee broad jump: | 9:22 | 6:55 | faster than 18% |
| Run 5: | 6:29 | 5:26 | faster than 17% |
| Row: | 4:54 | 5:19 | faster than 88% |
| Run 6: | 6:35 | 5:20 | faster than 13% |
| Farmers carry: | 2:44 | 2:04 | faster than 12% |
| Run 7: | 6:19 | 5:19 | faster than 18% |
| Sandbag lunges: | 5:58 | 5:13 | faster than 33% |
| Run 8: | 9:03 | 7:36 | faster than 23% |
| Wall balls: | 5:05 | 6:23 | faster than 78% |
| Roxzone: | 10:11 | 9:16 | faster than 32% |
| Runs (8 km) | 51:42 | 43:49 | faster than 17% |
| Stations (8) | 39:52 | ||
| Finish | 1:41:42 | 1:32:18 | 1414th of 2,043 · faster than 30% |
2,438th of 2,979 Doubles Mixed (faster than 18%). Against the 90 who finished around 1:33:02: most time gained on wall balls (0:35), most lost on sandbag lunges (1:46). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:35 | faster than 27% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:46 | 4:54 | faster than 16% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 6:06 | 5:07 | faster than 15% |
| Sled pull: | 3:54 | 3:33 | faster than 33% |
| Run 4: | 5:59 | 5:09 | faster than 20% |
| Burpee broad jump: | 5:59 | 3:34 | faster than 3% |
| Run 5: | 5:52 | 5:18 | faster than 28% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 6:01 | 5:14 | faster than 23% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 6:23 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:58 | 4:07 | faster than 5% |
| Run 8: | 8:39 | 7:22 | faster than 24% |
| Wall balls: | 4:41 | 4:29 | faster than 42% |
| Roxzone: | 10:23 | 8:41 | faster than 20% |
| Runs (8 km) | 49:45 | 43:02 | faster than 21% |
| Stations (8) | 34:02 | ||
| Finish | 1:34:06 | 1:20:06 | 2438th of 2,979 · faster than 18% |
256th of 270 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 6% |
| SkiErg: | 4:43 | 4:51 | faster than 68% |
| Run 2: | 6:39 | 4:50 | faster than 2% |
| Sled push: | 4:18 | 4:14 | faster than 45% |
| Run 3: | 7:20 | 5:12 | faster than 3% |
| Sled pull: | 8:32 | 6:12 | faster than 16% |
| Run 4: | 7:41 | 5:12 | faster than 2% |
| Burpee broad jump: | 9:59 | 5:31 | faster than 3% |
| Run 5: | 7:45 | 5:13 | faster than 1% |
| Row: | 5:09 | 5:04 | faster than 41% |
| Run 6: | 7:38 | 5:08 | faster than 3% |
| Farmers carry: | 3:46 | 2:34 | faster than 10% |
| Run 7: | 7:44 | 5:11 | faster than 1% |
| Sandbag lunges: | 8:54 | 5:08 | faster than 2% |
| Run 8: | 8:18 | 5:18 | faster than 3% |
| Wall balls: | 9:47 | 6:43 | faster than 16% |
| Roxzone: | 9:40 | 7:38 | faster than 21% |
| Runs (8 km) | 58:29 | 40:02 | faster than 2% |
| Stations (8) | 55:08 | ||
| Finish | 2:03:12 | 1:29:33 | 256th of 270 · faster than 5% |
1,814th of 2,331 Doubles Women (faster than 22%). Against the 69 who finished around 1:35:30: most time gained on sled pull (0:42), most lost on the eight runs (2:34). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 20% |
| SkiErg: | 4:26 | 4:31 | faster than 65% |
| Run 2: | 5:44 | 5:12 | faster than 23% |
| Sled push: | 1:22 | 1:30 | faster than 77% |
| Run 3: | 6:13 | 5:26 | faster than 17% |
| Sled pull: | 3:49 | 4:07 | faster than 69% |
| Run 4: | 6:50 | 5:32 | faster than 9% |
| Burpee broad jump: | 4:42 | 4:10 | faster than 30% |
| Run 5: | 6:49 | 5:39 | faster than 14% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 6:50 | 5:39 | faster than 13% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 6:58 | 5:39 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 62% |
| Run 8: | 9:07 | 7:40 | faster than 20% |
| Wall balls: | 4:38 | 4:19 | faster than 33% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 53:59 | 45:57 | faster than 14% |
| Stations (8) | 29:16 | ||
| Finish | 1:34:25 | 1:25:17 | 1814th of 2,331 · faster than 22% |
835th of 1,057 Doubles Women (faster than 21%). Against the 32 who finished around 1:38:47: most time gained on sled pull (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 44% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 6:54 | 6:01 | faster than 18% |
| Sled push: | 1:57 | 1:38 | faster than 14% |
| Run 3: | 7:15 | 6:24 | faster than 23% |
| Sled pull: | 4:07 | 3:53 | faster than 39% |
| Run 4: | 7:37 | 6:30 | faster than 17% |
| Burpee broad jump: | 5:22 | 4:02 | faster than 14% |
| Run 5: | 7:53 | 6:39 | faster than 17% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 7:52 | 6:35 | faster than 17% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 7:53 | 6:32 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 31% |
| Run 8: | 7:53 | 6:35 | faster than 20% |
| Wall balls: | 4:56 | 4:08 | faster than 19% |
| Roxzone: | 9:25 | 8:04 | faster than 24% |
| Runs (8 km) | 56:48 | 49:11 | faster than 19% |
| Stations (8) | 31:59 | ||
| Finish | 1:38:08 | 1:26:17 | 835th of 1,057 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kate Wang2 races
- Neal Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 94% |
| Push | 45% |
| Pull | 63% |
| BBJ | 19% |
| Row | 88% |
| Carry | 13% |
| Lunges | 33% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:46 running, 39:52 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (9:22) and the shortest the sled push (2:29).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:34 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 5:48 | 4:58 |
| Sled push | 2:29 | 2:25 |
| Run 3 | 6:04 | 5:11 |
| Sled pull | 4:44 | 5:06 |
| Run 4 | 6:16 | 5:16 |
| Burpee broad jump | 9:22 | 6:55 |
| Run 5 | 6:29 | 5:26 |
| Row | 4:54 | 5:19 |
| Run 6 | 6:35 | 5:20 |
| Farmers carry | 2:44 | 2:04 |
| Run 7 | 6:19 | 5:19 |
| Sandbag lunges | 5:58 | 5:13 |
| Run 8 | 9:03 | 7:36 |
| Wall balls | 5:05 | 6:23 |
| Roxzone | 10:11 | 9:16 |
| Finish | 1:41:42 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
