USA Sarah Ash
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:14 at Houston 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Sarah Ash, Rachal Latourwhat the whole field did → | Doubles Women · team 40-49 | 1:36:14 | 551st of 80870th of 119 aged 40-49 | 56:29 | 30:38 | 9:13 | View results | See splits Hide splitsSkiErg5:14faster than 12%Sled push1:55faster than 19%Sled pull3:40fastest 25%Burpee broad jump4:16faster than 46%Row5:46faster than 10%Farmers carry1:50fastest 34%Sandbag lunges4:03faster than 38%Wall balls3:54fastest 45%Runs (8 km)56:29faster than 29%Roxzone9:13faster than 30%Run 16:36faster than 22%Run 26:50faster than 22%Run 37:09faster than 24%Run 47:01faster than 30%Run 57:20faster than 30%Run 67:13faster than 31%Run 76:54faster than 39%Run 87:28faster than 29%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Sarah Ash, Rachal Latourwhat the whole field did → | Doubles Women · team 40-49 | 1:49:44 | 461st of 55380th of 104 aged 40-49 | 1:01:56 | 34:54 | 12:59 | View results | See splits Hide splitsSkiErg5:23faster than 10%Sled push2:37faster than 6%Sled pull5:29faster than 12%Burpee broad jump4:54faster than 20%Row6:04faster than 6%Farmers carry1:56faster than 49%Sandbag lunges4:08faster than 27%Wall balls4:23faster than 39%Runs (8 km)1:01:56faster than 21%Roxzone12:59faster than 8%Run 16:56faster than 34%Run 26:53faster than 26%Run 37:51faster than 13%Run 47:37faster than 21%Run 57:50faster than 26%Run 67:55faster than 23%Run 78:13faster than 18%Run 88:44faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 3:40 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:46 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:29 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 9:13 | Houston 2025 · best of 2 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachal Latour2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2025, against 808 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:14.
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