GER Sarah Arnold
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Anja Meusel, Sarah Arnoldwhole field → | Doubles Women · team 35-39 | 1:19:07 | 642nd of 2,80798th of 460 aged 35-39 | 37:27* | 27:42* | — | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:30fastest 4%Sled pull3:06fastest 11%Burpee broad jump4:23faster than 48%Row5:01fastest 35%Farmers carry1:56fastest 50%Sandbag lunges3:30fastest 30%Wall balls3:50fastest 14%Runs (8 km)37:27fastest 29%Roxzone—Run 13:50fastest 21%Run 24:13fastest 27%Run 34:22fastest 26%Run 44:31fastest 30%Run 54:48fastest 40%Run 64:36fastest 30%Run 74:42fastest 33%Run 86:28fastest 33%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sarah Arnold, Christoph Arnoldwhole field → | Doubles Mixed · team 35-39 | 1:25:06 | 872nd of 1,438143rd of 239 aged 35-39 | 45:04 | 34:27 | 5:39 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:34faster than 21%Sled pull4:23faster than 12%Burpee broad jump6:03faster than 3%Row5:10faster than 16%Farmers carry1:50faster than 28%Sandbag lunges4:54faster than 17%Wall balls5:21faster than 25%Runs (8 km)45:04fastest 43%Roxzone5:39fastest 33%Run 14:24fastest 39%Run 25:23fastest 38%Run 35:54fastest 47%Run 46:02faster than 48%Run 56:03fastest 48%Run 66:03faster than 49%Run 75:58fastest 45%Run 85:21fastest 42%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sarah Arnold, Christoph Arnoldwhole field → | Doubles Mixed · team 35-39 | 1:27:32 | 1317th of 1,780261st of 352 aged 35-39 | 45:38 | 33:39 | 8:20 | View results | See splits Hide splitsSkiErg4:21faster than 35%Sled push2:02faster than 42%Sled pull3:49faster than 37%Burpee broad jump5:35faster than 6%Row5:07faster than 14%Farmers carry1:55faster than 34%Sandbag lunges5:29faster than 10%Wall balls5:21faster than 25%Runs (8 km)45:38faster than 33%Roxzone8:20faster than 42%Run 14:27faster than 36%Run 25:25faster than 38%Run 35:36faster than 40%Run 45:50faster than 32%Run 55:54faster than 35%Run 65:56faster than 31%Run 76:01faster than 27%Run 86:33faster than 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christoph Arnold, Sarah Arnoldwhole field → | Doubles Mixed · team 30-39 | 1:34:32 | 1232nd of 1,397551st of 619 aged 30-39 | 52:44 | 34:35 | 7:13† | View results | See splits Hide splitsSkiErg4:23faster than 23%Sled push2:24faster than 11%Sled pull3:57faster than 22%Burpee broad jump6:05faster than 2%Row5:02faster than 14%Farmers carry1:50faster than 36%Sandbag lunges5:16faster than 8%Wall balls5:38faster than 14%Runs (8 km)52:44faster than 14%Roxzone7:13Run 16:25faster than 11%Run 26:03faster than 12%Run 36:29faster than 10%Run 46:24faster than 15%Run 56:25faster than 18%Run 66:21faster than 18%Run 76:42faster than 12%Run 87:55faster than 15%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sarah Arnold, Christoph Arnoldwhole field → | Doubles Mixed · team 30-39 | 1:38:57 | 642nd of 681292nd of 305 aged 30-39 | 36:50* | 46:02*‡ | 8:40 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push14:03‡Sled pull4:05faster than 27%Burpee broad jump6:12faster than 2%Row5:15faster than 6%Farmers carry1:43fastest 50%Sandbag lunges4:59faster than 11%Wall balls5:30faster than 5%Runs (8 km)36:50fastest 38%Roxzone8:40faster than 12%Run 18:31faster than 10%Run 26:19faster than 7%Run 3—Run 46:29faster than 7%Run 5—Run 66:38faster than 7%Run 77:18faster than 4%Run 87:12faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 4 | 4:20 |
| Sled push | 2:02 | Mechelen 2026 · best of 3 | 2:11 |
| Sled pull | 3:49 | Mechelen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 5:35 | Mechelen 2026 · best of 4 | 3:35 |
| Row | 5:02 | Cologne 2025 · best of 4 | 4:47 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:54 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 5:21 | Cologne 2026 · best of 4 | 4:34 |
| Runs (8 km) | 36:50 | Maastricht 2025 · best of 4 | 45:36 |
| Roxzone | 5:39 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christoph Arnold3 races
- Anja Meusel1 race
- Christoph Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
