GER Sarah Alt
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Alt at each race, oldest on the left; lower is faster.The best was 1:28:30 at Frankfurt (Dec 2024); Sarah Alt was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:34:32 |
| Frankfurt | Dec 2024 | Open Women | 1:28:30 |
| Karlsruhe | Mar 2025 | Open Women | 1:30:08 |
| Berlin | May 2025 | Open Women | 1:30:20 |
| Frankfurt | Dec 2025 | Open Women | 1:35:44 |
| Berlin | May 2026 | Open Women | 1:33:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:02 faster (1:34:32 to 1:28:30).
This line shows the finish time of Sarah Alt at each race, oldest on the left; lower is faster.The best was 1:15:55 at Cologne (Apr 2026); Sarah Alt was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:16:40 |
| Cologne | Apr 2026 | Doubles Mixed | 1:15:55 |
| Berlin | May 2026 | Doubles Mixed | 1:21:29 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:17:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
206th of 267 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 46% |
| SkiErg: | 5:06 | 4:48 | faster than 15% |
| Run 2: | 4:49 | 4:59 | faster than 58% |
| Sled push: | 3:53 | 4:02 | faster than 57% |
| Run 3: | 5:05 | 5:14 | faster than 56% |
| Sled pull: | 5:56 | 5:02 | faster than 20% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:59 | 5:13 | faster than 29% |
| Run 5: | 5:28 | 5:27 | faster than 47% |
| Row: | 5:16 | 4:59 | faster than 21% |
| Run 6: | 5:32 | 5:20 | faster than 38% |
| Farmers carry: | 2:26 | 2:29 | faster than 53% |
| Run 7: | 5:57 | 5:23 | faster than 24% |
| Sandbag lunges: | 7:12 | 5:14 | faster than 12% |
| Run 8: | 5:02 | 4:44 | faster than 35% |
| Wall balls: | 10:54 | 6:11 | faster than 5% |
| Roxzone: | 7:13 | 6:00 | faster than 23% |
| Runs (8 km) | 41:34 | 41:06 | faster than 45% |
| Stations (8) | 46:42 | ||
| Finish | 1:35:24 | 1:25:59 | 206th of 267 · faster than 22% |
625th of 2,031 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:16:05: most time gained on the eight runs (3:04), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 77% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 4:37 | 5:42 | faster than 85% |
| Sled push: | 2:44 | 2:14 | faster than 16% |
| Run 3: | 5:06 | 5:58 | faster than 79% |
| Sled pull: | 4:01 | 3:41 | faster than 32% |
| Run 4: | 4:58 | 5:59 | faster than 81% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 30% |
| Run 5: | 5:09 | 6:07 | faster than 80% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:01 | 6:03 | faster than 82% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 5:10 | 6:04 | faster than 79% |
| Sandbag lunges: | 5:18 | 4:10 | faster than 16% |
| Run 8: | 4:36 | 5:11 | faster than 72% |
| Wall balls: | 5:00 | 4:33 | faster than 35% |
| Roxzone: | 5:55 | 6:38 | faster than 70% |
| Runs (8 km) | 39:03 | 46:36 | faster than 80% |
| Stations (8) | 32:32 | ||
| Finish | 1:17:25 | 1:23:37 | 625th of 2,031 · faster than 69% |
1,875th of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (3:25), most lost on wall balls (1:54). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 80% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 2:43 | 2:18 | faster than 19% |
| Run 3: | 3:59 | 4:23 | faster than 75% |
| Sled pull: | 3:53 | 3:30 | faster than 30% |
| Run 4: | 4:04 | 4:28 | faster than 72% |
| Burpee broad jump: | 4:22 | 3:38 | faster than 24% |
| Run 5: | 4:11 | 4:34 | faster than 71% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 4:08 | 4:33 | faster than 73% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 5:13 | 4:04 | faster than 14% |
| Run 8: | 6:01 | 6:23 | faster than 62% |
| Wall balls: | 6:29 | 4:32 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 33:42 | 37:09 | faster than 73% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:29 | 1:21:01 | 1875th of 3,620 · faster than 48% |
451st of 1,438 Doubles Mixed (faster than 68%). Against the 43 who finished around 1:15:25: most time gained on the eight runs (3:22), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 85% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:39 | 5:42 | faster than 89% |
| Sled push: | 2:35 | 2:15 | faster than 20% |
| Run 3: | 5:03 | 5:58 | faster than 85% |
| Sled pull: | 3:55 | 3:32 | faster than 28% |
| Run 4: | 5:07 | 5:59 | faster than 83% |
| Burpee broad jump: | 3:55 | 3:30 | faster than 32% |
| Run 5: | 5:21 | 6:08 | faster than 79% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 5:17 | 6:02 | faster than 80% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 5:26 | 6:06 | faster than 76% |
| Sandbag lunges: | 4:58 | 3:52 | faster than 15% |
| Run 8: | 4:44 | 5:33 | faster than 81% |
| Wall balls: | 5:17 | 4:33 | faster than 26% |
| Roxzone: | 4:56 | 6:14 | faster than 86% |
| Runs (8 km) | 39:26 | 46:06 | faster than 84% |
| Stations (8) | 31:36 | ||
| Finish | 1:15:55 | 1:21:03 | 451st of 1,438 · faster than 68% |
620th of 1,071 Open Women (faster than 42%). Against the 32 who finished around 1:36:23: most time gained on the eight runs (4:18), most lost on wall balls (3:53). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 66% |
| SkiErg: | 4:57 | 5:09 | faster than 75% |
| Run 2: | 4:54 | 5:29 | faster than 77% |
| Sled push: | 3:14 | 3:10 | faster than 46% |
| Run 3: | 5:02 | 5:44 | faster than 80% |
| Sled pull: | 5:18 | 5:24 | faster than 54% |
| Run 4: | 5:11 | 5:45 | faster than 75% |
| Burpee broad jump: | 6:42 | 6:28 | faster than 43% |
| Run 5: | 5:38 | 6:00 | faster than 65% |
| Row: | 5:36 | 5:18 | faster than 23% |
| Run 6: | 5:38 | 5:48 | faster than 57% |
| Farmers carry: | 2:17 | 2:08 | faster than 34% |
| Run 7: | 6:06 | 5:45 | faster than 36% |
| Sandbag lunges: | 5:24 | 4:48 | faster than 30% |
| Run 8: | 6:08 | 6:21 | faster than 58% |
| Wall balls: | 10:55 | 6:29 | faster than 5% |
| Roxzone: | 8:31 | 7:33 | faster than 33% |
| Runs (8 km) | 42:55 | 45:38 | faster than 65% |
| Stations (8) | 44:23 | ||
| Finish | 1:35:44 | 1:32:36 | 620th of 1,071 · faster than 42% |
331st of 858 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:23 | faster than 59% |
| SkiErg: | 4:29 | 4:16 | faster than 22% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 4:34 | 5:06 | faster than 78% |
| Sled pull: | 3:56 | 3:48 | faster than 42% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 46% |
| Run 5: | 4:57 | 5:12 | faster than 63% |
| Row: | 5:00 | 4:39 | faster than 17% |
| Run 6: | 4:42 | 5:08 | faster than 73% |
| Farmers carry: | 1:34 | 1:45 | faster than 81% |
| Run 7: | 4:47 | 5:08 | faster than 70% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 28% |
| Run 8: | 4:56 | 5:25 | faster than 72% |
| Wall balls: | 5:15 | 4:39 | faster than 28% |
| Roxzone: | 8:22 | 9:28 | faster than 77% |
| Runs (8 km) | 38:09 | 41:24 | faster than 72% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:40 | 1:19:45 | 331st of 858 · faster than 61% |
837th of 1,373 Open Women (faster than 39%). Against the 41 who finished around 1:29:56: most time gained on the eight runs (3:19), most lost on wall balls (4:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 4:21 | 4:44 | faster than 73% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 4:25 | 4:54 | faster than 80% |
| Sled pull: | 4:45 | 5:02 | faster than 62% |
| Run 4: | 4:28 | 4:58 | faster than 78% |
| Burpee broad jump: | 6:54 | 6:17 | faster than 34% |
| Run 5: | 4:51 | 5:06 | faster than 63% |
| Row: | 5:39 | 5:14 | faster than 15% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 1:47 | 2:09 | faster than 88% |
| Run 7: | 4:48 | 5:01 | faster than 62% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 32% |
| Run 8: | 6:16 | 6:34 | faster than 61% |
| Wall balls: | 10:47 | 5:51 | faster than 3% |
| Roxzone: | 9:30 | 9:11 | faster than 42% |
| Runs (8 km) | 37:52 | 40:15 | faster than 68% |
| Stations (8) | 43:03 | ||
| Finish | 1:30:20 | 1:26:59 | 837th of 1,373 · faster than 39% |
213th of 512 Open Women (faster than 58%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:25 | 5:50 | faster than 71% |
| Sled push: | 2:24 | 2:35 | faster than 61% |
| Run 3: | 5:26 | 6:08 | faster than 81% |
| Sled pull: | 4:27 | 5:16 | faster than 80% |
| Run 4: | 5:29 | 6:08 | faster than 80% |
| Burpee broad jump: | 5:33 | 6:18 | faster than 70% |
| Run 5: | 5:46 | 6:21 | faster than 74% |
| Row: | 5:33 | 5:17 | faster than 29% |
| Run 6: | 5:48 | 6:12 | faster than 69% |
| Farmers carry: | 2:26 | 2:03 | faster than 20% |
| Run 7: | 6:06 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:24 | 4:49 | faster than 33% |
| Run 8: | 6:48 | 6:54 | faster than 52% |
| Wall balls: | 8:08 | 5:56 | faster than 15% |
| Roxzone: | 6:38 | 6:23 | faster than 43% |
| Runs (8 km) | 44:43 | 47:59 | faster than 69% |
| Stations (8) | 38:52 | ||
| Finish | 1:30:08 | 1:32:45 | 213th of 512 · faster than 58% |
360th of 763 Open Women (faster than 52%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:43 | faster than 40% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 5:12 | 5:19 | faster than 56% |
| Sled push: | 2:30 | 2:36 | faster than 57% |
| Run 3: | 5:11 | 5:35 | faster than 71% |
| Sled pull: | 4:13 | 4:57 | faster than 79% |
| Run 4: | 5:15 | 5:37 | faster than 67% |
| Burpee broad jump: | 6:51 | 6:13 | faster than 36% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 5:38 | 5:13 | faster than 18% |
| Run 6: | 5:24 | 5:41 | faster than 62% |
| Farmers carry: | 1:49 | 2:02 | faster than 77% |
| Run 7: | 5:31 | 5:42 | faster than 58% |
| Sandbag lunges: | 5:27 | 4:42 | faster than 27% |
| Run 8: | 6:03 | 6:19 | faster than 61% |
| Wall balls: | 7:05 | 6:06 | faster than 31% |
| Roxzone: | 7:07 | 7:18 | faster than 55% |
| Runs (8 km) | 42:47 | 44:51 | faster than 62% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:30 | 1:29:41 | 360th of 763 · faster than 52% |
221st of 361 Open Women (faster than 38%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:34 | faster than 50% |
| SkiErg: | 5:04 | 5:10 | faster than 62% |
| Run 2: | 4:56 | 5:15 | faster than 67% |
| Sled push: | 2:51 | 2:38 | faster than 33% |
| Run 3: | 5:11 | 5:27 | faster than 64% |
| Sled pull: | 5:08 | 5:22 | faster than 60% |
| Run 4: | 5:07 | 5:30 | faster than 70% |
| Burpee broad jump: | 7:21 | 6:27 | faster than 32% |
| Run 5: | 5:29 | 5:42 | faster than 58% |
| Row: | 5:43 | 5:21 | faster than 23% |
| Run 6: | 5:31 | 5:35 | faster than 54% |
| Farmers carry: | 2:04 | 2:06 | faster than 57% |
| Run 7: | 5:30 | 5:30 | faster than 52% |
| Sandbag lunges: | 6:17 | 4:51 | faster than 16% |
| Run 8: | 6:32 | 6:12 | faster than 41% |
| Wall balls: | 7:50 | 6:12 | faster than 24% |
| Roxzone: | 8:29 | 7:45 | faster than 35% |
| Runs (8 km) | 43:48 | 44:41 | faster than 57% |
| Stations (8) | 42:18 | ||
| Finish | 1:34:32 | 1:31:20 | 221st of 361 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Frankfurt 2025 · best of 5 | 5:16 |
| Sled push | 2:24 | Karlsruhe 2025 · best of 5 | 2:55 |
| Sled pull | 4:13 | Frankfurt 2024 · best of 5 | 5:47 |
| Burpee broad jump | 5:33 | Karlsruhe 2025 · best of 5 | 6:46 |
| Row | 5:33 | Karlsruhe 2025 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Berlin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:24 | Frankfurt 2025 · best of 5 | 5:13 |
| Wall balls | 7:05 | Frankfurt 2024 · best of 5 | 6:43 |
| Runs (8 km) | 37:52 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 6:38 | Karlsruhe 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Hennchen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 79% |
| BBJ | 36% |
| Row | 19% |
| Carry | 77% |
| Lunges | 28% |
| Wall balls | 32% |
| Roxzone | 55% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:49 running, 38:41 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:43 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 5:12 | 5:19 |
| Sled push | 2:30 | 2:36 |
| Run 3 | 5:11 | 5:35 |
| Sled pull | 4:13 | 4:57 |
| Run 4 | 5:15 | 5:37 |
| Burpee broad jump | 6:51 | 6:13 |
| Run 5 | 5:19 | 5:44 |
| Row | 5:38 | 5:13 |
| Run 6 | 5:24 | 5:41 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 5:31 | 5:42 |
| Sandbag lunges | 5:27 | 4:42 |
| Run 8 | 6:03 | 6:19 |
| Wall balls | 7:05 | 6:06 |
| Roxzone | 7:07 | 7:18 |
| Finish | 1:28:30 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
