GER Sarah Alt
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:30 (Frankfurt 2024) · Doubles Mixed 1:15:55 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:02 faster (1:34:32 to 1:28:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Tobias Hennchen, Sarah Altwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:29 | 1872nd of 3,616 | 33:42* | 34:14* | — | splitsSkiErg4:27Sled push2:43Sled pull3:53Burpee broad jump4:22Row5:00Farmers carry2:07Sandbag lunges5:13Wall balls6:29Run 13:24Run 23:46Run 33:59Run 44:04Run 54:11Run 64:08Run 74:13Run 86:01Full report for this race → |
| Cologne 2026 18 Apr 2026team: Sarah Alt, Tobias Hennchenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:55 | top 32% 451/1,438 | 39:26 | 31:36 | 4:56 | splitsSkiErg4:17Sled push2:35Sled pull3:55Burpee broad jump3:55Row5:01Farmers carry1:38Sandbag lunges4:58Wall balls5:17Run 13:52Run 24:39Run 35:03Run 45:07Run 55:21Run 65:17Run 75:26Run 84:44Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:35:44 | 619th of 1,071 | 42:55 | 44:23 | 8:31 | splitsSkiErg4:57Sled push3:14Sled pull5:18Burpee broad jump6:42Row5:36Farmers carry2:17Sandbag lunges5:24Wall balls10:55Run 14:23Run 24:54Run 35:02Run 45:11Run 55:38Run 65:38Run 76:06Run 86:08Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Sarah Alt, Tobias Hennchenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:40 | top 39% 330/858 | 38:09 | 30:14 | 8:22 | splitsSkiErg4:29Sled push2:06Sled pull3:56Burpee broad jump3:32Row5:00Farmers carry1:34Sandbag lunges4:22Wall balls5:15Run 15:10Run 24:23Run 34:34Run 44:43Run 54:57Run 64:42Run 74:47Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:30:20 | 836th of 1,373 | 37:52 | 43:03 | 9:30 | splitsSkiErg5:04Sled push2:41Sled pull4:45Burpee broad jump6:54Row5:39Farmers carry1:47Sandbag lunges5:26Wall balls10:47Run 14:04Run 24:21Run 34:25Run 44:28Run 54:51Run 64:44Run 74:48Run 86:16Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:30:08 | top 42% 213/512 | 44:43 | 38:52 | 6:38 | splitsSkiErg4:57Sled push2:24Sled pull4:27Burpee broad jump5:33Row5:33Farmers carry2:26Sandbag lunges5:24Wall balls8:08Run 13:59Run 25:25Run 35:26Run 45:29Run 55:46Run 65:48Run 76:06Run 86:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:28:30 | top 48% 360/763 | 42:47 | 38:41 | 7:07 | splitsSkiErg5:08Sled push2:30Sled pull4:13Burpee broad jump6:51Row5:38Farmers carry1:49Sandbag lunges5:27Wall balls7:05Run 14:54Run 25:12Run 35:11Run 45:15Run 55:19Run 65:24Run 75:31Run 86:03Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 40-44 | 1:34:32 | 221st of 361 | 43:48 | 42:18 | 8:29 | splitsSkiErg5:04Sled push2:51Sled pull5:08Burpee broad jump7:21Row5:43Farmers carry2:04Sandbag lunges6:17Wall balls7:50Run 15:34Run 24:56Run 35:11Run 45:07Run 55:29Run 65:31Run 75:30Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
