Athlete · Open Women · 25-29 ·

AUS

Sarah Allen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:14 (Sydney 2026) · Doubles Mixed 1:19:56 (Brisbane 2026).

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1:36:14 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1201st of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:36:14 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:14Sydney 2026 · 1 race Doubles Mixed1:19:56Brisbane 2026 · 3 races · with Nickolas Allen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:36:14	1201st of 2,043	46:36	40:34	9:07	splits SkiErg4:58Sled push2:33Sled pull5:01Burpee broad jump7:41Row5:09Farmers carry2:10Sandbag lunges5:58Wall balls7:04Run 14:56Run 25:17Run 35:27Run 45:39Run 55:43Run 65:48Run 75:32Run 88:17Full report for this race →
Sydney 2026 1 Jul 2026team: Nickolas Allen, Sarah Allenwhat the whole field did →	Doubles Mixed · team 30-34	1:20:31	1527th of 2,979	44:51	27:49	7:57	splits SkiErg4:05Sled push1:52Sled pull3:28Burpee broad jump3:39Row4:32Farmers carry1:44Sandbag lunges4:16Wall balls4:13Run 15:03Run 25:02Run 35:15Run 46:04Run 55:41Run 65:23Run 75:32Run 86:54Full report for this race →
Brisbane 2026 13 Apr 2026team: Sarah Allen, Nickolas Allenwhat the whole field did →	Doubles Mixed · team 25-29	1:19:56	852nd of 1,664	44:20	28:52	6:49	splits SkiErg4:15Sled push2:04Sled pull4:04Burpee broad jump3:53Row4:28Farmers carry2:04Sandbag lunges4:03Wall balls4:01Run 14:55Run 25:18Run 35:32Run 45:35Run 55:34Run 65:49Run 76:03Run 85:37Full report for this race →
Melbourne 2025 11 Dec 2025team: Sarah Allen, Nickolas Allenwhat the whole field did →	Doubles Mixed · team 25-29	1:29:14	1768th of 2,353	48:55	25:51^{7 of 8}	14:31	splits SkiErg4:20Sled push2:26Sled pull4:12Burpee broad jump3:51Row4:32Farmers carry1:42Sandbag lunges—Wall balls4:44Run 13:50Run 26:07Run 36:20Run 46:17Run 56:36Run 66:31Run 76:23Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 40%

Sled pull faster than 53%

Burpee broad jump faster than 37%

Row faster than 65%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:05 faster

Burpee broad jump 0:46 slower

Row 0:10 faster

Farmers carry 0:06 slower

Sandbag lunges 0:45 slower

Wall balls 0:41 slower

Roxzone 0:09 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:36:14

4:564:585:172:335:275:015:397:415:435:095:482:105:325:588:177:049:07

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown