Sarah Aldrich
3 HYROX results over 2 seasons. Best Open Women time 1:23:42 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:23:42 | top 28% 283/1,044 | 43:44 | 33:05 | 6:58 | splitsSkiErg4:38Sled push1:51Sled pull4:44Burpee broad jump5:05Row4:53Farmers carry1:55Sandbag lunges4:35Wall balls5:24Run 17:01Run 25:07Run 35:13Run 45:16Run 55:24Run 65:19Run 75:25Run 85:02Full report for this race → |
| Toronto 2025 5 Oct 2025what the whole field did → | Open Women · 40-44 | 1:27:43 | top 24% 239/1,013 | 45:07 | 33:14 7 of 8 | 9:26 | splitsSkiErg—Sled push1:55Sled pull4:39Burpee broad jump6:19Row5:05Farmers carry1:53Sandbag lunges4:43Wall balls6:06Run 14:44Run 25:32Run 35:37Run 45:44Run 56:06Run 66:04Run 76:08Run 85:16Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:26:20 | top 35% 308/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:42.
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- Every session written for your weak station, not a generic plan
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