GBR Sarafine Baz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,399th of 3,479 Doubles Women (faster than 2%). Against the 104 who finished around 1:52:52: most time gained on row (0:17), most lost on burpee broad jump (2:49). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:32 | 6:27 | faster than 3% |
| SkiErg: | 5:31 | 4:46 | faster than 2% |
| Run 2: | 7:32 | 5:37 | faster than 4% |
| Sled push: | 3:21 | 2:05 | faster than 0% |
| Run 3: | 7:50 | 5:50 | faster than 4% |
| Sled pull: | 5:40 | 4:10 | faster than 5% |
| Run 4: | 7:45 | 5:53 | faster than 5% |
| Burpee broad jump: | 9:45 | 4:29 | faster than 0% |
| Run 5: | 7:46 | 5:57 | faster than 7% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 8:01 | 5:54 | faster than 4% |
| Farmers carry: | 2:16 | 1:49 | faster than 6% |
| Run 7: | 8:19 | 5:54 | faster than 4% |
| Sandbag lunges: | 6:29 | 3:46 | faster than 1% |
| Run 8: | 8:56 | 5:58 | faster than 3% |
| Wall balls: | 7:17 | 4:34 | faster than 4% |
| Roxzone: | 10:55 | 7:10 | faster than 5% |
| Runs (8 km) | 1:04:39 | 47:32 | faster than 3% |
| Stations (8) | 45:47 | ||
| Finish | 2:01:17 | 1:25:56 | 3399th of 3,479 · faster than 2% |
1,912th of 1,957 Open Women (faster than 2%). Against the 59 who finished around 2:11:55: most time gained on sled pull (0:58), most lost on the eight runs (5:51). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:44 | 6:04 | faster than 1% |
| SkiErg: | 5:47 | 5:13 | faster than 9% |
| Run 2: | 7:28 | 5:15 | faster than 3% |
| Sled push: | 4:16 | 3:00 | faster than 8% |
| Run 3: | 7:55 | 5:32 | faster than 3% |
| Sled pull: | 7:15 | 5:58 | faster than 19% |
| Run 4: | 7:46 | 5:35 | faster than 3% |
| Burpee broad jump: | 13:23 | 6:47 | faster than 2% |
| Run 5: | 8:06 | 5:45 | faster than 4% |
| Row: | 6:14 | 5:27 | faster than 8% |
| Run 6: | 8:20 | 5:35 | faster than 3% |
| Farmers carry: | 2:38 | 2:17 | faster than 27% |
| Run 7: | 8:26 | 5:36 | faster than 2% |
| Sandbag lunges: | 11:18 | 5:04 | faster than 1% |
| Run 8: | 9:40 | 5:48 | faster than 2% |
| Wall balls: | 15:22 | 6:43 | faster than 2% |
| Roxzone: | 10:25 | 7:18 | faster than 8% |
| Runs (8 km) | 1:06:23 | 45:20 | faster than 3% |
| Stations (8) | 1:06:13 | ||
| Finish | 2:22:56 | 1:33:26 | 1912th of 1,957 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarine Baz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Sarafine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 28% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Sarafine: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 20% |
| BBJ | 3% |
| Row | 9% |
| Carry | 28% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 8% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarafine beat on each part of the race, at this race.Best: Farmers carry (faster than 28%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarafine's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (21:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarafine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarafine: 1:06:25 running, 1:06:13 at the stations and 10:25 in the roxzone; the longest station was the wall balls (15:22).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Sarafine | Typical Open Women |
|---|---|---|
| Run 1 | 8:44 | 6:04 |
| SkiErg | 5:47 | 5:13 |
| Run 2 | 7:28 | 5:15 |
| Sled push | 4:16 | 3:00 |
| Run 3 | 7:55 | 5:32 |
| Sled pull | 7:15 | 5:58 |
| Run 4 | 7:46 | 5:35 |
| Burpee broad jump | 13:23 | 6:47 |
| Run 5 | 8:06 | 5:45 |
| Row | 6:14 | 5:27 |
| Run 6 | 8:20 | 5:35 |
| Farmers carry | 2:38 | 2:17 |
| Run 7 | 8:26 | 5:36 |
| Sandbag lunges | 11:18 | 5:04 |
| Run 8 | 9:40 | 5:48 |
| Wall balls | 15:22 | 6:43 |
| Roxzone | 10:25 | 7:18 |
| Finish | 2:22:56 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:39 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
