GBR Sara Williams
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:38 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jodie Hughes, Sara Williamswhole field → | Doubles Women · team 30-34 | 1:28:42 | 1473rd of 2,444313th of 479 aged 30-34 | 57:34 | 26:59 | 4:09† | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:48fastest 40%Sled pull3:24fastest 18%Burpee broad jump3:41fastest 15%Row4:44fastest 7%Farmers carry1:56fastest 8%Sandbag lunges2:58fastest 16%Wall balls3:48fastest 17%Runs (8 km)57:34faster than 17%Roxzone4:09Run 16:59faster than 24%Run 26:33faster than 21%Run 36:56faster than 20%Run 47:11faster than 16%Run 57:11faster than 19%Run 67:37faster than 17%Run 76:55faster than 15%Run 88:16faster than 19%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sara Williams, Lauren Thomaswhole field → | Doubles Women · team 25-29 | 1:26:38 | 2042nd of 3,491517th of 794 aged 25-29 | 43:00* | 29:49* | 13:54 | View results | See splits Hide splitsSkiErg5:01fastest 38%Sled push1:55faster than 41%Sled pull3:14fastest 4%Burpee broad jump4:01fastest 37%Row5:15fastest 43%Farmers carry1:44fastest 37%Sandbag lunges4:47faster than 12%Wall balls3:52fastest 15%Runs (8 km)43:00faster than 29%Roxzone13:54faster than 40%Run 14:01fastest 50%Run 24:47faster than 39%Run 34:57faster than 39%Run 45:18faster than 27%Run 55:32faster than 22%Run 65:14faster than 32%Run 75:44faster than 18%Run 87:31faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:14 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:44 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:00 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 13:54 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jodie Hughes1 race
- Lauren Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
