USA Sara White-Delehoy
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:14:03 (Washington DC Sept 2026) · Doubles Mixed 1:06:21 (Las Vegas 2026) · Doubles Women 1:14:29 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Wallis Romzek, Sara White-Delehoywhat the whole field did → | Doubles Women · team 35-39 | 1:14:29 | top 7% 197/3,178 | 39:54 | 28:23 | 6:16 | splitsSkiErg4:42Sled push1:55Sled pull4:09Burpee broad jump3:17Row5:01Farmers carry1:28Sandbag lunges3:35Wall balls4:16Run 13:59Run 25:07Run 35:16Run 45:21Run 55:23Run 65:11Run 75:08Run 84:32Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:14:03 | top 4% 81/2,675 | 35:00 | 32:43 | 6:25 | splitsSkiErg4:43Sled push2:17Sled pull4:54Burpee broad jump4:53Row4:53Farmers carry1:48Sandbag lunges4:12Wall balls5:03Run 13:48Run 24:26Run 34:30Run 44:31Run 54:39Run 64:31Run 74:31Run 84:07Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sara White-Delehoy, Wallis Romzekwhat the whole field did → | Doubles Women · team 35-39 | 1:16:37 | top 16% 112/721 | 42:09 | 28:51 | 5:43 | splitsSkiErg4:44Sled push1:34Sled pull4:52Burpee broad jump3:40Row5:09Farmers carry1:28Sandbag lunges3:23Wall balls4:01Run 16:49Run 24:55Run 35:14Run 45:00Run 55:20Run 65:11Run 75:06Run 84:38Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Timothy Stanis, Sara White-Delehoywhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:21 | top 5% 101/2,141 | 34:03 | 27:23 | 5:01 | splitsSkiErg4:14Sled push2:02Sled pull4:21Burpee broad jump2:39Row4:26Farmers carry1:37Sandbag lunges3:42Wall balls4:22Run 12:51Run 24:18Run 34:24Run 44:25Run 54:33Run 64:29Run 74:31Run 84:36Full report for this race → |
| Chicago 2025 14 Nov 2025team: Timothy Stanis, Sara White-Delehoywhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:35 | top 8% 83/1,179 | 35:34 | 29:22 | 4:44 | splitsSkiErg3:58Sled push2:25Sled pull4:42Burpee broad jump3:46Row4:38Farmers carry1:27Sandbag lunges3:49Wall balls4:37Run 13:18Run 24:18Run 34:34Run 44:31Run 54:38Run 64:40Run 74:37Run 85:02Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Sara White-Delehoy, Timothy Staniswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:48 | top 12% 85/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:03.
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