Athlete · Open Women · 25-29 ·

USA

Sara White

6 HYROX results over 2 seasons. Personal bests: Open Women 1:21:13 (Washington DC Sept 2026) · Pro Women 1:28:03 (Washington DC Sept 2026).

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1:21:13 best Open Women time · Washington DC Sept 2026 also raced Pro Women: each has its own best below

top 11% best Open Women place · Washington DC Sept 2026 294th of 2,675 Open Women finishers there

1:28:03 latest race · Washington DC Sept 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Washington DC Sept 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:13Washington DC Sept 2026 · 4 races Pro Women1:28:03Washington DC Sept 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:13 best 1:21:13 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 10:37 faster (1:31:50 to 1:21:13).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Women · 25-29	1:28:03	165th of 289	41:42	39:53	6:33	splits SkiErg5:17Sled push3:33Sled pull5:09Burpee broad jump5:46Row5:15Farmers carry3:01Sandbag lunges5:45Wall balls6:07Run 13:40Run 25:00Run 35:39Run 45:32Run 55:36Run 65:20Run 75:35Run 85:24Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:21:13	top 11% 294/2,675	41:01	34:02	6:13	splits SkiErg5:14Sled push2:34Sled pull3:53Burpee broad jump5:29Row5:25Farmers carry2:06Sandbag lunges4:29Wall balls4:52Run 13:46Run 25:04Run 35:17Run 45:25Run 55:35Run 65:19Run 75:20Run 85:19Full report for this race →
New York 2026 29 May 2026what the whole field did →	Pro Women · 25-29	1:43:31	305th of 493	46:57	48:36	8:02	splits SkiErg5:20Sled push4:36Sled pull7:08Burpee broad jump6:50Row5:45Farmers carry4:51Sandbag lunges6:51Wall balls7:15Run 15:12Run 24:58Run 35:30Run 45:37Run 55:51Run 65:50Run 75:54Run 88:10Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 25-29	1:25:56	top 17% 336/1,997	41:26	38:00	6:34	splits SkiErg5:14Sled push3:00Sled pull5:21Burpee broad jump6:19Row5:24Farmers carry3:05Sandbag lunges4:37Wall balls5:00Run 14:49Run 24:54Run 35:17Run 45:04Run 55:29Run 65:16Run 75:15Run 85:26Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:30:20	top 45% 467/1,044	43:40	39:25	7:21	splits SkiErg5:25Sled push2:33Sled pull5:23Burpee broad jump6:48Row5:39Farmers carry2:44Sandbag lunges5:07Wall balls5:46Run 15:59Run 25:01Run 35:11Run 45:17Run 55:43Run 65:44Run 75:37Run 85:10Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:31:50	top 37% 551/1,494	44:16	40:53	6:41	splits SkiErg5:13Sled push2:53Sled pull6:12Burpee broad jump7:01Row6:04Farmers carry2:35Sandbag lunges4:54Wall balls6:01Run 15:09Run 25:16Run 35:45Run 45:28Run 55:40Run 65:25Run 75:37Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 74%

Sled pull faster than 98%

Burpee broad jump faster than 81%

Row faster than 72%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 92%

Roxzone faster than 95%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 2:03 faster

Burpee broad jump 1:43 faster

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 1:19 faster

Wall balls 2:30 faster

Roxzone 2:56 faster

Runs (8 km) 7:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:21:13

3:465:145:042:345:173:535:255:295:355:255:192:065:204:295:194:526:13

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown