USA Sara White
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara White at each race, oldest on the left; lower is faster.The best was 1:21:13 at Washington DC (Sep 2026); Sara White was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:31:50 |
| Washington DC | Mar 2026 | Open Women | 1:30:20 |
| Houston | Mar 2026 | Open Women | 1:25:56 |
| Washington DC | Sep 2026 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:37 faster (1:31:50 to 1:21:13).
This line shows the finish time of Sara White at each race, oldest on the left; lower is faster.The best was 1:28:03 at Washington DC (Sep 2026); Sara White was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:43:31 |
| Washington DC | Sep 2026 | Pro Women | 1:28:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
165th of 289 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 62% |
| SkiErg: | 5:17 | 5:00 | faster than 26% |
| Run 2: | 5:00 | 4:53 | faster than 43% |
| Sled push: | 3:33 | 3:36 | faster than 53% |
| Run 3: | 5:39 | 5:12 | faster than 34% |
| Sled pull: | 5:09 | 5:23 | faster than 58% |
| Run 4: | 5:32 | 5:10 | faster than 36% |
| Burpee broad jump: | 5:46 | 5:12 | faster than 34% |
| Run 5: | 5:36 | 5:12 | faster than 35% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 5:20 | 5:09 | faster than 44% |
| Farmers carry: | 3:01 | 2:22 | faster than 23% |
| Run 7: | 5:35 | 5:11 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 37% |
| Run 8: | 5:24 | 4:53 | faster than 35% |
| Wall balls: | 6:07 | 6:17 | faster than 53% |
| Roxzone: | 6:33 | 6:55 | faster than 59% |
| Runs (8 km) | 41:42 | 39:55 | faster than 39% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:03 | 1:25:03 | 165th of 289 · faster than 43% |
294th of 2,675 Open Women (faster than 89%). Against the 81 who finished around 1:20:38: most time gained on sled pull (0:46), most lost on the eight runs (1:43). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:49 | faster than 93% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 5:04 | 5:59 | faster than 83% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:17 | 6:20 | faster than 84% |
| Sled pull: | 3:53 | 5:56 | faster than 97% |
| Run 4: | 5:25 | 6:20 | faster than 80% |
| Burpee broad jump: | 5:29 | 7:12 | faster than 81% |
| Run 5: | 5:35 | 6:24 | faster than 77% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 5:19 | 6:21 | faster than 82% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 5:20 | 6:17 | faster than 81% |
| Sandbag lunges: | 4:29 | 5:48 | faster than 81% |
| Run 8: | 5:19 | 6:02 | faster than 71% |
| Wall balls: | 4:52 | 7:22 | faster than 91% |
| Roxzone: | 6:13 | 9:09 | faster than 94% |
| Runs (8 km) | 41:01 | 48:49 | faster than 82% |
| Stations (8) | 34:02 | ||
| Finish | 1:21:13 | 1:41:26 | 294th of 2,675 · faster than 89% |
305th of 493 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:17 | faster than 52% |
| SkiErg: | 5:20 | 4:57 | faster than 19% |
| Run 2: | 4:58 | 4:59 | faster than 50% |
| Sled push: | 4:36 | 4:32 | faster than 47% |
| Run 3: | 5:30 | 5:21 | faster than 45% |
| Sled pull: | 7:08 | 6:00 | faster than 29% |
| Run 4: | 5:37 | 5:24 | faster than 42% |
| Burpee broad jump: | 6:50 | 5:51 | faster than 31% |
| Run 5: | 5:51 | 5:37 | faster than 42% |
| Row: | 5:45 | 5:16 | faster than 21% |
| Run 6: | 5:50 | 5:28 | faster than 39% |
| Farmers carry: | 4:51 | 3:12 | faster than 11% |
| Run 7: | 5:54 | 5:33 | faster than 39% |
| Sandbag lunges: | 6:51 | 5:55 | faster than 31% |
| Run 8: | 8:10 | 7:11 | faster than 35% |
| Wall balls: | 7:15 | 7:26 | faster than 51% |
| Roxzone: | 8:02 | 6:55 | faster than 37% |
| Runs (8 km) | 46:57 | 45:28 | faster than 43% |
| Stations (8) | 48:36 | ||
| Finish | 1:43:31 | 1:36:34 | 305th of 493 · faster than 38% |
336th of 1,997 Open Women (faster than 83%). Against the 59 who finished around 1:24:47: most time gained on wall balls (0:37), most lost on farmers carry (0:57). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:10 | faster than 95% |
| SkiErg: | 5:14 | 5:26 | faster than 67% |
| Run 2: | 4:54 | 5:45 | faster than 80% |
| Sled push: | 3:00 | 3:13 | faster than 63% |
| Run 3: | 5:17 | 6:05 | faster than 76% |
| Sled pull: | 5:21 | 6:44 | faster than 83% |
| Run 4: | 5:04 | 6:07 | faster than 82% |
| Burpee broad jump: | 6:19 | 7:10 | faster than 65% |
| Run 5: | 5:29 | 6:19 | faster than 76% |
| Row: | 5:24 | 5:39 | faster than 71% |
| Run 6: | 5:16 | 6:09 | faster than 77% |
| Farmers carry: | 3:05 | 2:29 | faster than 19% |
| Run 7: | 5:15 | 6:07 | faster than 78% |
| Sandbag lunges: | 4:37 | 5:43 | faster than 78% |
| Run 8: | 5:26 | 6:36 | faster than 79% |
| Wall balls: | 5:00 | 7:23 | faster than 91% |
| Roxzone: | 6:34 | 8:48 | faster than 84% |
| Runs (8 km) | 41:26 | 49:27 | faster than 82% |
| Stations (8) | 38:00 | ||
| Finish | 1:25:56 | 1:43:26 | 336th of 1,997 · faster than 83% |
467th of 1,044 Open Women (faster than 55%). Against the 33 who finished around 1:30:33: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:52 | faster than 80% |
| SkiErg: | 5:25 | 5:14 | faster than 35% |
| Run 2: | 5:01 | 5:19 | faster than 63% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 5:11 | 5:34 | faster than 65% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 5:17 | 5:38 | faster than 64% |
| Burpee broad jump: | 6:48 | 6:13 | faster than 39% |
| Run 5: | 5:43 | 5:54 | faster than 55% |
| Row: | 5:39 | 5:27 | faster than 37% |
| Run 6: | 5:44 | 5:44 | faster than 50% |
| Farmers carry: | 2:44 | 2:16 | faster than 23% |
| Run 7: | 5:37 | 5:43 | faster than 53% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 5:10 | 5:24 | faster than 57% |
| Wall balls: | 5:46 | 6:21 | faster than 63% |
| Roxzone: | 7:21 | 7:33 | faster than 53% |
| Runs (8 km) | 43:40 | 46:13 | faster than 63% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:20 | 1:32:47 | 467th of 1,044 · faster than 55% |
551st of 1,494 Open Women (faster than 63%). Against the 45 who finished around 1:31:04: most time gained on the eight runs (2:30), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:08 | faster than 87% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 5:16 | 5:41 | faster than 68% |
| Sled push: | 2:53 | 2:47 | faster than 44% |
| Run 3: | 5:45 | 6:00 | faster than 59% |
| Sled pull: | 6:12 | 6:00 | faster than 45% |
| Run 4: | 5:28 | 6:03 | faster than 72% |
| Burpee broad jump: | 7:01 | 6:43 | faster than 43% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 6:04 | 5:46 | faster than 32% |
| Run 6: | 5:25 | 6:05 | faster than 74% |
| Farmers carry: | 2:35 | 2:17 | faster than 28% |
| Run 7: | 5:37 | 6:07 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:22 | faster than 63% |
| Run 8: | 5:56 | 6:26 | faster than 65% |
| Wall balls: | 6:01 | 6:51 | faster than 67% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 44:16 | 49:10 | faster than 72% |
| Stations (8) | 40:53 | ||
| Finish | 1:31:50 | 1:37:13 | 551st of 1,494 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:33 | Washington DC Mar 2026 · best of 4 | 2:55 |
| Sled pull | 3:53 | Washington DC Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:29 | Washington DC Sep 2026 · best of 4 | 6:46 |
| Row | 5:24 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:29 | Washington DC Sep 2026 · best of 4 | 5:13 |
| Wall balls | 4:52 | Washington DC Sep 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:01 | Washington DC Sep 2026 · best of 4 | 46:44 |
| Roxzone | 6:13 | Washington DC Sep 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 98% |
| BBJ | 81% |
| Row | 72% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 41:05 running, 34:02 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:49 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 5:04 | 5:59 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:17 | 6:20 |
| Sled pull | 3:53 | 5:56 |
| Run 4 | 5:25 | 6:20 |
| Burpee broad jump | 5:29 | 7:12 |
| Run 5 | 5:35 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 5:19 | 6:21 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:20 | 6:17 |
| Sandbag lunges | 4:29 | 5:48 |
| Run 8 | 5:19 | 6:02 |
| Wall balls | 4:52 | 7:22 |
| Roxzone | 6:13 | 9:09 |
| Finish | 1:21:13 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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