MAR Sara Soulami
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:23:40 (Heerenveen 2025) · Open Women 1:28:31 (Utrecht 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:28:31 | top 30% 258/872 | 46:19 | 36:09 | 6:07 | splitsSkiErg4:58Sled push3:15Sled pull4:29Burpee broad jump5:45Row5:29Farmers carry2:18Sandbag lunges4:33Wall balls5:22Run 14:54Run 25:06Run 35:32Run 45:28Run 57:28Run 65:36Run 77:47Run 84:32Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:38:32 | 106th of 131 | 42:41 | 48:22 | 7:33 | splitsSkiErg4:54Sled push5:25Sled pull10:21Burpee broad jump5:16Row5:13Farmers carry3:35Sandbag lunges5:21Wall balls8:17Run 15:03Run 24:55Run 35:16Run 45:23Run 55:30Run 65:21Run 75:18Run 85:58Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Women · 30-34 | 1:23:40 | top 32% 33/105 | 38:20 | 37:48 | 7:36 | splitsSkiErg4:54Sled push3:42Sled pull5:13Burpee broad jump5:07Row5:16Farmers carry2:23Sandbag lunges4:22Wall balls6:51Run 14:15Run 24:31Run 34:44Run 44:52Run 54:54Run 64:52Run 74:53Run 85:22Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:42:27 | 59th of 69 | —* | 43:07* | — | splitsSkiErg4:56Sled push4:12Sled pull7:59Burpee broad jump5:17Row6:09Farmers carry2:54Sandbag lunges5:00Wall balls6:40Run 16:43Run 24:33Run 37:06Run 47:05Run 5—Run 66:48Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
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