POR Sara Sá
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
196th of 656 Open Women (faster than 70%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 74% |
| SkiErg: | 5:14 | 4:58 | faster than 26% |
| Run 2: | 4:42 | 5:17 | faster than 79% |
| Sled push: | 2:27 | 2:18 | faster than 41% |
| Run 3: | 4:54 | 5:32 | faster than 80% |
| Sled pull: | 5:55 | 5:24 | faster than 34% |
| Run 4: | 4:44 | 5:36 | faster than 87% |
| Burpee broad jump: | 5:59 | 6:39 | faster than 63% |
| Run 5: | 4:58 | 5:50 | faster than 86% |
| Row: | 5:16 | 5:16 | faster than 50% |
| Run 6: | 4:52 | 5:42 | faster than 86% |
| Farmers carry: | 2:36 | 2:09 | faster than 17% |
| Run 7: | 4:50 | 5:38 | faster than 87% |
| Sandbag lunges: | 5:08 | 4:49 | faster than 42% |
| Run 8: | 5:21 | 6:11 | faster than 82% |
| Wall balls: | 6:29 | 6:06 | faster than 42% |
| Roxzone: | 6:31 | 7:58 | faster than 86% |
| Runs (8 km) | 38:54 | 44:51 | faster than 85% |
| Stations (8) | 39:04 | ||
| Finish | 1:24:26 | 1:30:54 | 196th of 656 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- José Estrangeiro1 race
- Pedro Afonso1 race
- Raquel Figueiras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 26% |
| Push | 41% |
| Pull | 35% |
| BBJ | 64% |
| Row | 51% |
| Carry | 17% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 38:57 running, 39:04 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (2:27).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:02 |
| SkiErg | 5:14 | 4:58 |
| Run 2 | 4:42 | 5:17 |
| Sled push | 2:27 | 2:18 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 5:55 | 5:24 |
| Run 4 | 4:44 | 5:36 |
| Burpee broad jump | 5:59 | 6:39 |
| Run 5 | 4:58 | 5:50 |
| Row | 5:16 | 5:16 |
| Run 6 | 4:52 | 5:42 |
| Farmers carry | 2:36 | 2:09 |
| Run 7 | 4:50 | 5:38 |
| Sandbag lunges | 5:08 | 4:49 |
| Run 8 | 5:21 | 6:11 |
| Wall balls | 6:29 | 6:06 |
| Roxzone | 6:31 | 7:58 |
| Finish | 1:24:26 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
