GER Sara Russo
4 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Russo at each race, oldest on the left; lower is faster.The best was 1:21:55 at Berlin (May 2025); Sara Russo was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Women | 1:39:41 |
| Frankfurt | Dec 2024 | Pro Women | 1:29:30 |
| Berlin | May 2025 | Pro Women | 1:21:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 17:46 faster (1:39:41 to 1:21:55).
4 results at 4 races
180th of 313 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 32% |
| SkiErg: | 4:58 | 4:46 | faster than 26% |
| Run 2: | 4:24 | 4:11 | faster than 34% |
| Sled push: | 3:58 | 3:26 | faster than 24% |
| Run 3: | 4:35 | 4:24 | faster than 35% |
| Sled pull: | 5:09 | 5:00 | faster than 44% |
| Run 4: | 4:35 | 4:22 | faster than 37% |
| Burpee broad jump: | 5:19 | 4:49 | faster than 36% |
| Run 5: | 4:42 | 4:28 | faster than 37% |
| Row: | 5:00 | 4:53 | faster than 38% |
| Run 6: | 4:40 | 4:26 | faster than 35% |
| Farmers carry: | 2:23 | 2:21 | faster than 49% |
| Run 7: | 4:39 | 4:28 | faster than 39% |
| Sandbag lunges: | 4:48 | 4:51 | faster than 52% |
| Run 8: | 6:11 | 5:44 | faster than 36% |
| Wall balls: | 4:52 | 5:26 | faster than 71% |
| Roxzone: | 8:03 | 8:01 | faster than 49% |
| Runs (8 km) | 37:30 | 35:37 | faster than 36% |
| Stations (8) | 36:27 | ||
| Finish | 1:21:55 | 1:19:37 | 180th of 313 · faster than 42% |
71st of 109 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 34% |
| SkiErg: | 5:06 | 4:58 | faster than 34% |
| Run 2: | 5:04 | 4:41 | faster than 32% |
| Sled push: | 4:09 | 3:28 | faster than 21% |
| Run 3: | 5:09 | 4:56 | faster than 39% |
| Sled pull: | 6:23 | 5:58 | faster than 45% |
| Run 4: | 5:13 | 4:59 | faster than 40% |
| Burpee broad jump: | 5:23 | 4:49 | faster than 37% |
| Run 5: | 5:26 | 5:00 | faster than 37% |
| Row: | 5:15 | 4:56 | faster than 19% |
| Run 6: | 5:17 | 5:03 | faster than 41% |
| Farmers carry: | 2:43 | 2:17 | faster than 26% |
| Run 7: | 5:38 | 5:07 | faster than 27% |
| Sandbag lunges: | 4:52 | 4:52 | faster than 50% |
| Run 8: | 6:05 | 5:42 | faster than 38% |
| Wall balls: | 7:25 | 6:08 | faster than 25% |
| Roxzone: | 6:04 | 6:09 | faster than 52% |
| Runs (8 km) | 42:15 | 39:33 | faster than 38% |
| Stations (8) | 41:16 | ||
| Finish | 1:29:30 | 1:25:52 | 71st of 109 · faster than 35% |
47th of 68 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:35 | faster than 34% |
| SkiErg: | 5:03 | 4:48 | faster than 23% |
| Run 2: | 4:47 | 4:48 | faster than 52% |
| Sled push: | 5:17 | 4:10 | faster than 14% |
| Run 3: | 5:01 | 5:12 | faster than 58% |
| Sled pull: | 9:44 | 6:05 | faster than 5% |
| Run 4: | 5:18 | 5:12 | faster than 41% |
| Burpee broad jump: | 6:43 | 5:07 | faster than 19% |
| Run 5: | 5:25 | 5:13 | faster than 40% |
| Row: | 5:18 | 5:11 | faster than 40% |
| Run 6: | 5:24 | 5:05 | faster than 37% |
| Farmers carry: | 3:24 | 3:00 | faster than 31% |
| Run 7: | 5:34 | 5:08 | faster than 28% |
| Sandbag lunges: | 5:49 | 5:20 | faster than 38% |
| Run 8: | 5:53 | 5:29 | faster than 29% |
| Wall balls: | 7:59 | 6:07 | faster than 19% |
| Roxzone: | 7:24 | 7:32 | faster than 58% |
| Runs (8 km) | 43:04 | 42:38 | faster than 44% |
| Stations (8) | 49:17 | ||
| Finish | 1:39:41 | 1:31:18 | 47th of 68 · faster than 31% |
107th of 361 Open Women (faster than 70%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 71% |
| SkiErg: | 5:00 | 5:10 | faster than 69% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 2:36 | 2:38 | faster than 54% |
| Run 3: | 5:03 | 5:27 | faster than 71% |
| Sled pull: | 5:15 | 5:22 | faster than 55% |
| Run 4: | 5:11 | 5:30 | faster than 67% |
| Burpee broad jump: | 6:33 | 6:27 | faster than 47% |
| Run 5: | 5:18 | 5:42 | faster than 68% |
| Row: | 5:05 | 5:21 | faster than 81% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:14 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:48 | 4:51 | faster than 50% |
| Run 8: | 5:51 | 6:12 | faster than 63% |
| Wall balls: | 5:02 | 6:12 | faster than 77% |
| Roxzone: | 6:21 | 7:45 | faster than 80% |
| Runs (8 km) | 41:53 | 44:41 | faster than 70% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:23 | 1:31:20 | 107th of 361 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Berlin 2025 · best of 3 | 4:53 |
| Sled push | 3:58 | Berlin 2025 · best of 3 | 3:56 |
| Sled pull | 5:09 | Berlin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:19 | Berlin 2025 · best of 3 | 5:12 |
| Row | 5:00 | Berlin 2025 · best of 3 | 5:07 |
| Farmers carry | 2:23 | Berlin 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:48 | Berlin 2025 · best of 3 | 5:10 |
| Wall balls | 4:52 | Berlin 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:30 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 6:04 | Frankfurt 2024 · best of 3 | 6:34 |
How to read
Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 27% |
| Push | 24% |
| Pull | 45% |
| BBJ | 37% |
| Row | 38% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 49% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 37:34 running, 36:28 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:35 |
| SkiErg | 4:58 | 4:46 |
| Run 2 | 4:24 | 4:11 |
| Sled push | 3:58 | 3:26 |
| Run 3 | 4:35 | 4:24 |
| Sled pull | 5:09 | 5:00 |
| Run 4 | 4:35 | 4:22 |
| Burpee broad jump | 5:19 | 4:49 |
| Run 5 | 4:42 | 4:28 |
| Row | 5:00 | 4:53 |
| Run 6 | 4:40 | 4:26 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 4:39 | 4:28 |
| Sandbag lunges | 4:48 | 4:51 |
| Run 8 | 6:11 | 5:44 |
| Wall balls | 4:52 | 5:26 |
| Roxzone | 8:03 | 8:01 |
| Finish | 1:21:55 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
