ESP Sara Muñoz
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Muñoz at each race, oldest on the left; lower is faster.The best was 1:08:11 at Bilbao (Feb 2026); Sara Muñoz was 27:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:39:31 |
| Madrid | Nov 2025 | Doubles Mixed | 1:16:38 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:08:11 |
| Valencia | Oct 2026 | Doubles Mixed | 1:12:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
283rd of 1,355 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:11:43: most time gained on the eight runs (1:48), most lost on wall balls (1:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 73% |
| SkiErg: | 4:19 | 4:24 | faster than 60% |
| Run 2: | 4:50 | 5:22 | faster than 75% |
| Sled push: | 2:27 | 2:14 | faster than 32% |
| Run 3: | 4:50 | 5:42 | faster than 85% |
| Sled pull: | 3:53 | 4:00 | faster than 54% |
| Run 4: | 4:48 | 5:43 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:33 | faster than 81% |
| Run 5: | 4:47 | 5:52 | faster than 89% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:49 | 5:44 | faster than 87% |
| Farmers carry: | 2:03 | 1:51 | faster than 23% |
| Run 7: | 4:48 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:44 | 3:58 | faster than 61% |
| Run 8: | 4:59 | 6:06 | faster than 89% |
| Wall balls: | 5:18 | 4:32 | faster than 24% |
| Roxzone: | 5:15 | 6:23 | faster than 82% |
| Runs (8 km) | 37:19 | 44:27 | faster than 87% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:02 | 1:20:45 | 283rd of 1,355 · faster than 79% |
161st of 867 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:19 | faster than 83% |
| SkiErg: | 4:38 | 4:17 | faster than 10% |
| Run 2: | 4:21 | 5:01 | faster than 83% |
| Sled push: | 2:38 | 2:13 | faster than 20% |
| Run 3: | 4:28 | 5:17 | faster than 87% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 4:24 | 5:17 | faster than 89% |
| Burpee broad jump: | 1:37 | 3:08 | fastest in the field |
| Run 5: | 4:50 | 5:21 | faster than 75% |
| Row: | 5:16 | 4:38 | faster than 6% |
| Run 6: | 4:34 | 5:18 | faster than 84% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:47 | 5:19 | faster than 77% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 45% |
| Run 8: | 4:33 | 5:26 | faster than 87% |
| Wall balls: | 3:49 | 4:13 | faster than 79% |
| Roxzone: | 4:40 | 5:49 | faster than 86% |
| Runs (8 km) | 36:30 | 42:23 | faster than 85% |
| Stations (8) | 27:06 | ||
| Finish | 1:08:11 | 1:16:17 | 161st of 867 · faster than 81% |
512th of 1,659 Doubles Mixed (faster than 69%). Against the 49 who finished around 1:16:27: most time gained on row (0:16), most lost on the roxzone (2:01). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:11 | faster than 81% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:36 | 5:18 | faster than 84% |
| Sled push: | 3:10 | 2:14 | faster than 3% |
| Run 3: | 9:40 | 5:33 | faster than 0% |
| Sled pull: | 3:47 | 3:56 | faster than 57% |
| Run 4: | 4:39 | 5:35 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 80% |
| Run 5: | 4:48 | 5:41 | faster than 87% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:39 | 5:38 | faster than 90% |
| Farmers carry: | 1:41 | 1:57 | faster than 83% |
| Run 7: | 4:43 | 5:38 | faster than 88% |
| Sandbag lunges: | 0:01 ‡ | 3:56 | |
| Run 8: | 5:24 | 6:29 | faster than 87% |
| Wall balls: | 4:56 | 4:36 | faster than 37% |
| Roxzone: | 8:23 | 6:56 | faster than 24% |
| Runs (8 km) | 42:58 | 45:17 | faster than 62% |
| Stations (8) | 25:23 (7 of 8) | ||
| Finish | 1:16:38 | 1:22:15 | 512th of 1,659 · faster than 69% |
133rd of 754 Open Women (faster than 82%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:06 | faster than 91% |
| SkiErg: | 5:28 | 5:02 | faster than 15% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 2:10 | 2:36 | faster than 83% |
| Run 3: | 4:48 | 5:36 | faster than 85% |
| Sled pull: | 6:27 | 5:36 | faster than 24% |
| Run 4: | 5:00 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:37 | 7:07 | faster than 96% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 5:19 | 5:23 | faster than 56% |
| Run 6: | 5:03 | 5:45 | faster than 81% |
| Farmers carry: | 1:25 | 2:16 | fastest in the field |
| Run 7: | 4:56 | 5:47 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 83% |
| Run 8: | 5:30 | 6:33 | faster than 83% |
| Wall balls: | 5:04 | 5:56 | faster than 74% |
| Roxzone: | 8:46 | 9:20 | faster than 62% |
| Runs (8 km) | 39:15 | 45:49 | faster than 85% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:34 | 1:34:46 | 133rd of 754 · faster than 82% |
1,143rd of 1,221 Doubles Mixed (faster than 6%). Against the 37 who finished around 1:41:36: most time gained on wall balls (1:06), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 11% |
| SkiErg: | 4:27 | 4:13 | faster than 24% |
| Run 2: | 6:17 | 5:08 | faster than 7% |
| Sled push: | 2:49 | 2:14 | faster than 12% |
| Run 3: | 6:42 | 5:25 | faster than 8% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 6:54 | 5:26 | faster than 6% |
| Burpee broad jump: | 6:02 | 3:18 | faster than 2% |
| Run 5: | 7:22 | 5:31 | faster than 4% |
| Row: | 5:13 | 4:37 | faster than 9% |
| Run 6: | 6:55 | 5:28 | faster than 6% |
| Farmers carry: | 2:18 | 1:45 | faster than 4% |
| Run 7: | 7:07 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:05 | 3:57 | faster than 14% |
| Run 8: | 7:47 | 5:38 | faster than 4% |
| Wall balls: | 4:54 | 4:17 | faster than 26% |
| Roxzone: | 10:07 | 6:36 | faster than 5% |
| Runs (8 km) | 54:45 | 43:04 | faster than 6% |
| Stations (8) | 34:45 | ||
| Finish | 1:39:31 | 1:18:46 | 1143rd of 1,221 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Carlos Luengo1 race
- Josep Painous1 race
- Sergio Barrera1 race
- Yeray Cabrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 16% |
| Push | 84% |
| Pull | 24% |
| BBJ | 96% |
| Row | 57% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 63% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:17 running, 34:39 at the stations and 8:46 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 5:06 |
| SkiErg | 5:28 | 5:02 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 2:10 | 2:36 |
| Run 3 | 4:48 | 5:36 |
| Sled pull | 6:27 | 5:36 |
| Run 4 | 5:00 | 5:39 |
| Burpee broad jump | 4:37 | 7:07 |
| Run 5 | 5:18 | 5:54 |
| Row | 5:19 | 5:23 |
| Run 6 | 5:03 | 5:45 |
| Farmers carry | 1:25 | 2:16 |
| Run 7 | 4:56 | 5:47 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 5:30 | 6:33 |
| Wall balls | 5:04 | 5:56 |
| Roxzone | 8:46 | 9:20 |
| Finish | 1:22:34 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
