ESP Sara Muñoz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:34 (Heerenveen 2025) · Doubles Mixed 1:08:11 (Bilbao 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Sergio Barrera, Sara Muñozwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:11 | top 19% 161/867 | 36:30 | 27:06 | 4:40 | splitsSkiErg4:38Sled push2:38Sled pull3:48Burpee broad jump1:37Row5:16Farmers carry1:36Sandbag lunges3:44Wall balls3:49Run 14:38Run 24:21Run 34:28Run 44:24Run 54:50Run 64:34Run 74:47Run 84:33Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sara Muñoz, Yeray Cabrerawhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:38 | top 31% 512/1,659 | 42:58 | 25:23 7 of 8 | 8:23 | splitsSkiErg4:26Sled push3:10Sled pull3:47Burpee broad jump3:01Row4:21Farmers carry1:41Sandbag lunges—Wall balls4:56Run 14:33Run 24:36Run 39:40Run 44:39Run 54:48Run 64:39Run 74:43Run 85:24Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:22:34 | top 18% 133/754 | 39:15 | 34:38 | 8:46 | splitsSkiErg5:28Sled push2:10Sled pull6:27Burpee broad jump4:37Row5:19Farmers carry1:25Sandbag lunges4:08Wall balls5:04Run 14:11Run 24:31Run 34:48Run 45:00Run 55:18Run 65:03Run 74:56Run 85:30Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sara Muñoz, Josep Painouswhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:31 | 1143rd of 1,221 | 54:45 | 34:45 | 10:07 | splitsSkiErg4:27Sled push2:49Sled pull3:57Burpee broad jump6:02Row5:13Farmers carry2:18Sandbag lunges5:05Wall balls4:54Run 15:45Run 26:17Run 36:42Run 46:54Run 57:22Run 66:55Run 77:07Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
