Athlete · Open Women · 25-29 ·

NOR

Sara Marlen Kolstø

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:23 (Copenhagen 2026) · Doubles Women 1:21:05 (Oslo 2026).

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1:33:23 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

516th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:21:05 latest race · Oslo 2026 first Doubles Women race Doubles Women with Liv Karin Johnsen

Sled push strongest segment · Copenhagen 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:23Copenhagen 2026 · 1 race Doubles Women1:21:05Oslo 2026 · 1 race · with Liv Karin Johnsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Sara Marlen Kolstø, Liv Karin Johnsenwhat the whole field did →	Doubles Women · team 25-29	1:21:05	top 37% 468/1,273	49:39	27:17	4:13	splits SkiErg4:18Sled push1:53Sled pull3:38Burpee broad jump3:19Row4:45Farmers carry1:50Sandbag lunges3:08Wall balls4:26Run 16:21Run 25:36Run 35:58Run 46:00Run 56:12Run 66:11Run 76:14Run 87:10Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:33:23	516th of 1,005	48:04	37:43	7:41	splits SkiErg4:55Sled push2:10Sled pull5:03Burpee broad jump5:56Row5:05Farmers carry2:00Sandbag lunges4:50Wall balls7:44Run 18:42Run 25:21Run 35:38Run 45:37Run 55:42Run 65:38Run 75:41Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 94%

Sled pull faster than 58%

Burpee broad jump faster than 61%

Row faster than 79%

Farmers carry faster than 75%

Sandbag lunges faster than 49%

Wall balls faster than 24%

Roxzone faster than 42%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:40 faster

Sled pull 0:12 faster

Burpee broad jump 0:27 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:01 slower

Wall balls 1:27 slower

Roxzone 0:26 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:33:23

8:424:555:212:105:385:035:375:565:425:055:382:005:414:505:497:447:41

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown