ITA Sara Manzini
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Manzini at each race, oldest on the left; lower is faster.The best was 1:28:04 at Bologna (Apr 2026); Sara Manzini was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:34:38 |
| Rome | Sep 2025 | Open Women | 1:36:58 |
| Verona | Dec 2025 | Open Women | 1:30:38 |
| Turin | Jan 2026 | Open Women | 1:30:28 |
| Bologna | Apr 2026 | Open Women | 1:28:04 |
| Rimini | May 2026 | Open Women | 1:32:08 |
| Rome | Sep 2026 | Open Women | 1:32:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:34 faster (1:34:38 to 1:28:04).
8 results at 8 races
604th of 1,415 Open Women (faster than 57%). Against the 42 who finished around 1:33:51: most time gained on wall balls (1:26), most lost on the eight runs (1:59). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:45 | faster than 31% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:37 | 5:04 | faster than 24% |
| Sled push: | 3:58 | 3:21 | faster than 25% |
| Run 3: | 5:30 | 5:20 | faster than 41% |
| Sled pull: | 5:39 | 5:52 | faster than 56% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 5:23 | 6:56 | faster than 82% |
| Run 5: | 5:29 | 5:33 | faster than 52% |
| Row: | 6:07 | 5:39 | faster than 20% |
| Run 6: | 5:43 | 5:24 | faster than 37% |
| Farmers carry: | 3:01 | 2:26 | faster than 18% |
| Run 7: | 5:31 | 5:25 | faster than 46% |
| Sandbag lunges: | 3:58 | 5:11 | faster than 89% |
| Run 8: | 6:25 | 6:26 | faster than 51% |
| Wall balls: | 5:16 | 6:47 | faster than 83% |
| Roxzone: | 7:19 | 7:49 | faster than 62% |
| Runs (8 km) | 46:53 | 45:35 | faster than 42% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:51 | 1:35:51 | 604th of 1,415 · faster than 57% |
420th of 1,119 Open Women (faster than 62%). Against the 35 who finished around 1:33:09: most time gained on burpee broad jump (1:03), most lost on sled push (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:23 | faster than 47% |
| SkiErg: | 5:20 | 5:19 | faster than 48% |
| Run 2: | 5:27 | 5:21 | faster than 45% |
| Sled push: | 4:29 | 3:45 | faster than 22% |
| Run 3: | 5:29 | 5:43 | faster than 60% |
| Sled pull: | 6:07 | 6:32 | faster than 60% |
| Run 4: | 5:27 | 5:41 | faster than 60% |
| Burpee broad jump: | 5:18 | 6:41 | faster than 82% |
| Run 5: | 5:30 | 5:44 | faster than 60% |
| Row: | 5:40 | 5:31 | faster than 38% |
| Run 6: | 5:26 | 5:39 | faster than 59% |
| Farmers carry: | 2:28 | 2:27 | faster than 49% |
| Run 7: | 5:34 | 5:39 | faster than 52% |
| Sandbag lunges: | 4:26 | 5:15 | faster than 77% |
| Run 8: | 6:18 | 6:36 | faster than 58% |
| Wall balls: | 6:55 | 7:04 | faster than 53% |
| Roxzone: | 6:56 | 7:14 | faster than 56% |
| Runs (8 km) | 44:33 | 46:02 | faster than 57% |
| Stations (8) | 40:43 | ||
| Finish | 1:32:08 | 1:37:13 | 420th of 1,119 · faster than 62% |
319th of 681 Open Women (faster than 53%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:00 | faster than 17% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 5:37 | 5:09 | faster than 27% |
| Sled push: | 3:12 | 2:54 | faster than 28% |
| Run 3: | 5:54 | 5:25 | faster than 28% |
| Sled pull: | 5:18 | 5:09 | faster than 46% |
| Run 4: | 5:31 | 5:22 | faster than 42% |
| Burpee broad jump: | 4:38 | 6:02 | faster than 85% |
| Run 5: | 5:31 | 5:25 | faster than 45% |
| Row: | 5:34 | 5:21 | faster than 32% |
| Run 6: | 5:30 | 5:23 | faster than 43% |
| Farmers carry: | 2:30 | 2:17 | faster than 31% |
| Run 7: | 5:15 | 5:19 | faster than 54% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 81% |
| Run 8: | 6:12 | 5:57 | faster than 39% |
| Wall balls: | 5:06 | 6:04 | faster than 75% |
| Roxzone: | 7:24 | 7:19 | faster than 47% |
| Runs (8 km) | 45:04 | 43:09 | faster than 37% |
| Stations (8) | 35:42 | ||
| Finish | 1:28:04 | 1:29:26 | 319th of 681 · faster than 53% |
344th of 759 Open Women (faster than 54%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 49% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 6:07 | 5:21 | faster than 18% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | 5:38 | 5:36 | faster than 49% |
| Sled pull: | 6:35 | 6:01 | faster than 34% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 5:28 | 6:17 | faster than 71% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 5:46 | 5:38 | faster than 38% |
| Run 6: | 5:36 | 5:37 | faster than 51% |
| Farmers carry: | 2:37 | 2:09 | faster than 19% |
| Run 7: | 5:41 | 5:37 | faster than 47% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 76% |
| Run 8: | 6:01 | 6:14 | faster than 59% |
| Wall balls: | 5:11 | 6:12 | faster than 78% |
| Roxzone: | 7:44 | 7:29 | faster than 43% |
| Runs (8 km) | 44:21 | 44:14 | faster than 49% |
| Stations (8) | 38:25 | ||
| Finish | 1:30:28 | 1:31:58 | 344th of 759 · faster than 54% |
410th of 907 Open Women (faster than 54%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:31 | faster than 40% |
| SkiErg: | 5:17 | 5:14 | faster than 45% |
| Run 2: | 5:24 | 5:22 | faster than 48% |
| Sled push: | 3:27 | 2:47 | faster than 13% |
| Run 3: | 5:43 | 5:39 | faster than 46% |
| Sled pull: | 5:32 | 5:39 | faster than 54% |
| Run 4: | 5:21 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:37 | 6:14 | faster than 91% |
| Run 5: | 5:15 | 5:50 | faster than 76% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 5:27 | 5:38 | faster than 59% |
| Farmers carry: | 2:42 | 2:11 | faster than 14% |
| Run 7: | 5:18 | 5:36 | faster than 65% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 66% |
| Run 8: | 6:03 | 5:58 | faster than 46% |
| Wall balls: | 7:13 | 6:29 | faster than 36% |
| Roxzone: | 7:33 | 7:22 | faster than 46% |
| Runs (8 km) | 44:11 | 45:24 | faster than 58% |
| Stations (8) | 38:57 | ||
| Finish | 1:30:38 | 1:32:30 | 410th of 907 · faster than 54% |
539th of 835 Open Women (faster than 35%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:32 | faster than 58% |
| SkiErg: | 5:53 | 5:14 | faster than 8% |
| Run 2: | 5:45 | 4:57 | faster than 17% |
| Sled push: | 4:01 | 2:53 | faster than 6% |
| Run 3: | 5:25 | 5:09 | faster than 35% |
| Sled pull: | 7:18 | 5:57 | faster than 21% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 5:37 | 6:12 | faster than 66% |
| Run 5: | 5:42 | 5:26 | faster than 38% |
| Row: | 5:59 | 5:34 | faster than 21% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 2:37 | 2:10 | faster than 20% |
| Run 7: | 5:30 | 5:21 | faster than 41% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 6:23 | 6:13 | faster than 45% |
| Wall balls: | 7:18 | 6:10 | faster than 29% |
| Roxzone: | 7:26 | 7:20 | faster than 47% |
| Runs (8 km) | 46:00 | 44:24 | faster than 39% |
| Stations (8) | 43:38 | ||
| Finish | 1:36:58 | 1:31:39 | 539th of 835 · faster than 35% |
425th of 749 Open Women (faster than 43%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 23% |
| SkiErg: | 5:32 | 5:11 | faster than 21% |
| Run 2: | 6:00 | 5:23 | faster than 20% |
| Sled push: | 3:37 | 2:48 | faster than 11% |
| Run 3: | 5:48 | 5:42 | faster than 46% |
| Sled pull: | 6:46 | 5:57 | faster than 28% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 6:35 | 6:35 | faster than 50% |
| Run 5: | 5:29 | 5:50 | faster than 66% |
| Row: | 5:52 | 5:24 | faster than 16% |
| Run 6: | 5:16 | 5:44 | faster than 73% |
| Farmers carry: | 2:43 | 2:13 | faster than 16% |
| Run 7: | 5:38 | 5:41 | faster than 52% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 4:27 | 4:32 | faster than 55% |
| Wall balls: | 6:30 | 6:13 | faster than 45% |
| Roxzone: | 8:07 | 7:57 | faster than 46% |
| Runs (8 km) | 44:07 | 44:08 | faster than 50% |
| Stations (8) | 42:28 | ||
| Finish | 1:34:38 | 1:31:35 | 425th of 749 · faster than 43% |
638th of 768 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 6:35 | faster than 16% |
| SkiErg: | 4:32 | 4:23 | faster than 30% |
| Run 2: | 6:04 | 5:22 | faster than 19% |
| Sled push: | 3:28 | 2:22 | faster than 5% |
| Run 3: | 5:57 | 5:35 | faster than 33% |
| Sled pull: | 4:58 | 4:34 | faster than 36% |
| Run 4: | 6:14 | 5:38 | faster than 24% |
| Burpee broad jump: | 5:11 | 3:58 | faster than 13% |
| Run 5: | 6:10 | 5:42 | faster than 30% |
| Row: | 5:50 | 4:49 | faster than 1% |
| Run 6: | 6:06 | 5:39 | faster than 29% |
| Farmers carry: | 2:17 | 1:52 | faster than 7% |
| Run 7: | 5:55 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:15 | 4:17 | faster than 15% |
| Run 8: | 4:51 | 4:41 | faster than 41% |
| Wall balls: | 6:37 | 4:16 | faster than 6% |
| Roxzone: | 9:56 | 7:50 | faster than 15% |
| Runs (8 km) | 48:34 | 44:59 | faster than 29% |
| Stations (8) | 38:08 | ||
| Finish | 1:36:32 | 1:24:30 | 638th of 768 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Turin 2026 · best of 7 | 5:16 |
| Sled push | 3:12 | Bologna 2026 · best of 7 | 2:55 |
| Sled pull | 5:18 | Bologna 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:37 | Verona 2025 · best of 7 | 6:46 |
| Row | 5:30 | Verona 2025 · best of 7 | 5:31 |
| Farmers carry | 2:28 | Rimini 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:58 | Rome 2026 · best of 7 | 5:13 |
| Wall balls | 5:06 | Bologna 2026 · best of 7 | 6:43 |
| Runs (8 km) | 44:07 | Rimini 2025 · best of 7 | 46:44 |
| Roxzone | 6:56 | Rimini 2026 · best of 7 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Hiroshi Gardea Jama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 51% |
| Push | 29% |
| Pull | 46% |
| BBJ | 86% |
| Row | 32% |
| Carry | 31% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 47% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:08 running, 35:42 at the stations and 7:24 in the roxzone; the longest station was the row (5:34).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:00 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 5:37 | 5:09 |
| Sled push | 3:12 | 2:54 |
| Run 3 | 5:54 | 5:25 |
| Sled pull | 5:18 | 5:09 |
| Run 4 | 5:31 | 5:22 |
| Burpee broad jump | 4:38 | 6:02 |
| Run 5 | 5:31 | 5:25 |
| Row | 5:34 | 5:21 |
| Run 6 | 5:30 | 5:23 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 5:15 | 5:19 |
| Sandbag lunges | 4:08 | 5:03 |
| Run 8 | 6:12 | 5:57 |
| Wall balls | 5:06 | 6:04 |
| Roxzone | 7:24 | 7:19 |
| Finish | 1:28:04 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
