Athlete · Open Women · 45-49 ·

SWE

Sara Lindberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:37 (Stockholm 2024) · Doubles Mixed 1:57:56 (Sydney 2026).

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1:21:37 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Stockholm 2024 143rd of 656 Open Women finishers there

1:57:56 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Huy Nguyen

Burpee broad jump strongest segment · Stockholm 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:37Stockholm 2024 · 1 race Doubles Mixed1:57:56Sydney 2026 · 1 race · with Huy Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Huy Nguyen, Sara Lindbergwhat the whole field did →	Doubles Mixed · team 35-39	1:57:56	2893rd of 2,979	1:03:04	42:50	12:07	splits SkiErg5:46Sled push2:53Sled pull6:12Burpee broad jump5:37Row6:38Farmers carry3:25Sandbag lunges5:23Wall balls6:56Run 17:43Run 27:52Run 37:55Run 47:43Run 57:59Run 67:39Run 76:48Run 89:27Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 45-49	1:21:37	top 22% 143/656	40:56	33:24	7:22	splits SkiErg4:56Sled push2:35Sled pull5:05Burpee broad jump4:42Row4:59Farmers carry1:59Sandbag lunges4:05Wall balls5:03Run 14:44Run 24:57Run 35:04Run 45:04Run 55:10Run 65:12Run 75:14Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 91%

Row faster than 76%

Farmers carry faster than 69%

Sandbag lunges faster than 76%

Wall balls faster than 76%

Roxzone faster than 62%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:19 faster

Burpee broad jump 1:57 faster

Row 0:17 faster

Farmers carry 0:10 faster

Sandbag lunges 0:44 faster

Wall balls 1:03 faster

Roxzone 0:36 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:21:37

4:444:564:572:355:045:055:044:425:104:595:121:595:144:055:345:037:22

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown